Nutritional Information for Eclairs, custard-filled with chocolate glaze, prepared from recipe
1.000 oz , 1.000 cream puff (3-1/2" x 2") , 1.000 eclair (5" x 2" x 1-3/4") , 1.000 eclair, frozen
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 26 servings. |
| Protein | 1.82 g |
3.25% |
87% |
| Total lipid (fat) | 4.46 g |
14.87% |
400% |
| Carbohydrate, by difference | 6.87 g |
2.29% |
62% |
| Energy (Calories) | 74.41 kcal |
3.72% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
12% |
| Calcium, Ca | 17.89 mg |
1.79% |
48% |
| Iron, Fe | 0.34 mg |
4.25% |
114% |
| Magnesium, Mg | 4.26 mg |
1.07% |
29% |
| Phosphorus, P | 30.39 mg |
4.34% |
117% |
| Potassium, K | 33.23 mg |
0.71% |
19% |
| Sodium, Na | 95.71 mg |
6.38% |
172% |
| Zinc, Zn | 0.17 mg |
1.55% |
42% |
| Manganese, Mn | 0.04 mg |
1.74% |
47% |
| Selenium, Se | 4.43 mcg |
8.05% |
216% |
| Vitamin A, IU | 235.15 IU |
7.84% |
211% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
102% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
151% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
3% |
| Thiamin | 0.03 mg |
2.5% |
67% |
| Riboflavin | 0.08 mg |
6.15% |
165% |
| Niacin | 0.23 mg |
1.44% |
39% |
| Pantothenic acid | 0.14 mg |
2.8% |
75% |
| Vitamin B-6 | 0.02 mg |
1.54% |
41% |
| Folate, total | 12.21 mcg |
3.05% |
82% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
112% |
| Choline, total | 22.61 mg |
4.11% |
110% |
| Vitamin K (phylloquinone) | 4.97 mcg |
4.14% |
111% |
| Omega 6 | 1.06 g |
6.82% |
183% |
| Omega 3 | 0.05 g |
2.25% |
61% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.88 g |
|
|
| Caffeine | 0.57 mg |
|
|
| Theobromine | 3.98 mg |
|
|
| Energy | 311.26 kJ |
|
|
| Sugars, total | 1.87 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 53.68 mcg |
|
|
| Vitamin A, RAE | 56.52 mcg_RAE |
|
|
| Carotene, beta | 33.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.79 IU |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.81 mcg |
|
|
| Folic acid | 8.24 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 17.89 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.07 mg |
|
|
| Fatty acids, total saturated | 1.17 g |
|
|
| Fatty acids, total monounsaturated | 1.84 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cream puff (3-1/2" x 2") 112.0 grams |
Max calories at 6 servings. |
| Protein | 7.17 g |
12.8% |
87% |
| Total lipid (fat) | 17.58 g |
58.6% |
399% |
| Carbohydrate, by difference | 27.10 g |
9.03% |
62% |
| Energy (Calories) | 293.44 kcal |
14.67% |
100% |
| Fiber, total dietary | 0.67 g |
1.76% |
12% |
| Calcium, Ca | 70.56 mg |
7.06% |
48% |
| Iron, Fe | 1.32 mg |
16.5% |
112% |
| Magnesium, Mg | 16.80 mg |
4.2% |
29% |
| Phosphorus, P | 119.84 mg |
17.12% |
117% |
| Potassium, K | 131.04 mg |
2.79% |
19% |
| Sodium, Na | 377.44 mg |
25.16% |
172% |
| Zinc, Zn | 0.68 mg |
6.18% |
42% |
| Manganese, Mn | 0.14 mg |
6.09% |
41% |
| Selenium, Se | 17.47 mcg |
31.76% |
216% |
| Vitamin A, IU | 927.36 IU |
30.91% |
211% |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
15% |
102% |
| Vitamin D (D2 + D3) | 1.12 mcg |
22.4% |
153% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
3% |
| Thiamin | 0.13 mg |
10.83% |
74% |
| Riboflavin | 0.30 mg |
23.08% |
157% |
| Niacin | 0.89 mg |
5.56% |
38% |
| Pantothenic acid | 0.55 mg |
11% |
75% |
| Vitamin B-6 | 0.07 mg |
5.38% |
37% |
| Folate, total | 48.16 mcg |
12.04% |
82% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
108% |
| Choline, total | 89.15 mg |
16.21% |
110% |
| Vitamin K (phylloquinone) | 19.60 mcg |
16.33% |
111% |
| Omega 6 | 4.16 g |
26.75% |
182% |
| Omega 3 | 0.20 g |
9.01% |
61% |
| Ash | 1.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.69 g |
|
|
| Caffeine | 2.24 mg |
|
|
| Theobromine | 15.68 mg |
|
|
| Energy | 1227.52 kJ |
|
|
| Sugars, total | 7.39 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 211.68 mcg |
|
|
| Vitamin A, RAE | 222.88 mcg_RAE |
|
|
| Carotene, beta | 131.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 42.56 IU |
|
|
| Cryptoxanthin, beta | 3.36 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 125.44 mcg |
|
|
| Folic acid | 32.48 mcg |
|
|
| Folate, food | 15.68 mcg |
|
|
| Folate, DFE | 70.56 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 1.37 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 142.24 mg |
|
|
| Fatty acids, total saturated | 4.61 g |
|
|
| Fatty acids, total monounsaturated | 7.26 g |
|
|
| Fatty acids, total polyunsaturated | 4.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 eclair (5" x 2" x 1-3/4") 100.0 grams |
Max calories at 7 servings. |
| Protein | 6.40 g |
11.43% |
87% |
| Total lipid (fat) | 15.70 g |
52.33% |
399% |
| Carbohydrate, by difference | 24.20 g |
8.07% |
62% |
| Energy (Calories) | 262.00 kcal |
13.1% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
12% |
| Calcium, Ca | 63.00 mg |
6.3% |
48% |
| Iron, Fe | 1.18 mg |
14.75% |
113% |
| Magnesium, Mg | 15.00 mg |
3.75% |
29% |
| Phosphorus, P | 107.00 mg |
15.29% |
117% |
| Potassium, K | 117.00 mg |
2.49% |
19% |
| Sodium, Na | 337.00 mg |
22.47% |
172% |
| Zinc, Zn | 0.61 mg |
5.55% |
42% |
| Manganese, Mn | 0.13 mg |
5.65% |
43% |
| Selenium, Se | 15.60 mcg |
28.36% |
217% |
| Vitamin A, IU | 828.00 IU |
27.6% |
211% |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
13.4% |
102% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
153% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
3% |
| Thiamin | 0.12 mg |
10% |
76% |
| Riboflavin | 0.27 mg |
20.77% |
159% |
| Niacin | 0.80 mg |
5% |
38% |
| Pantothenic acid | 0.49 mg |
9.8% |
75% |
| Vitamin B-6 | 0.06 mg |
4.62% |
35% |
| Folate, total | 43.00 mcg |
10.75% |
82% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
108% |
| Choline, total | 79.60 mg |
14.47% |
110% |
| Vitamin K (phylloquinone) | 17.50 mcg |
14.58% |
111% |
| Omega 6 | 3.72 g |
23.92% |
183% |
| Omega 3 | 0.18 g |
8.11% |
62% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.40 g |
|
|
| Caffeine | 2.00 mg |
|
|
| Theobromine | 14.00 mg |
|
|
| Energy | 1096.00 kJ |
|
|
| Sugars, total | 6.60 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 189.00 mcg |
|
|
| Vitamin A, RAE | 199.00 mcg_RAE |
|
|
| Carotene, beta | 117.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 38.00 IU |
|
|
| Cryptoxanthin, beta | 3.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 112.00 mcg |
|
|
| Folic acid | 29.00 mcg |
|
|
| Folate, food | 14.00 mcg |
|
|
| Folate, DFE | 63.00 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 127.00 mg |
|
|
| Fatty acids, total saturated | 4.12 g |
|
|
| Fatty acids, total monounsaturated | 6.48 g |
|
|
| Fatty acids, total polyunsaturated | 3.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 eclair, frozen 78.0 grams |
Max calories at 9 servings. |
| Protein | 4.99 g |
8.91% |
87% |
| Total lipid (fat) | 12.25 g |
40.83% |
400% |
| Carbohydrate, by difference | 18.88 g |
6.29% |
62% |
| Energy (Calories) | 204.36 kcal |
10.22% |
100% |
| Fiber, total dietary | 0.47 g |
1.24% |
12% |
| Calcium, Ca | 49.14 mg |
4.91% |
48% |
| Iron, Fe | 0.92 mg |
11.5% |
113% |
| Magnesium, Mg | 11.70 mg |
2.93% |
29% |
| Phosphorus, P | 83.46 mg |
11.92% |
117% |
| Potassium, K | 91.26 mg |
1.94% |
19% |
| Sodium, Na | 262.86 mg |
17.52% |
172% |
| Zinc, Zn | 0.48 mg |
4.36% |
43% |
| Manganese, Mn | 0.10 mg |
4.35% |
43% |
| Selenium, Se | 12.17 mcg |
22.13% |
217% |
| Vitamin A, IU | 645.84 IU |
21.53% |
211% |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
10.47% |
102% |
| Vitamin D (D2 + D3) | 0.78 mcg |
15.6% |
153% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
3% |
| Thiamin | 0.09 mg |
7.5% |
73% |
| Riboflavin | 0.21 mg |
16.15% |
158% |
| Niacin | 0.62 mg |
3.88% |
38% |
| Pantothenic acid | 0.38 mg |
7.6% |
74% |
| Vitamin B-6 | 0.05 mg |
3.85% |
38% |
| Folate, total | 33.54 mcg |
8.39% |
82% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
110% |
| Choline, total | 62.09 mg |
11.29% |
110% |
| Vitamin K (phylloquinone) | 13.65 mcg |
11.38% |
111% |
| Omega 6 | 2.90 g |
18.65% |
183% |
| Omega 3 | 0.14 g |
6.31% |
62% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.87 g |
|
|
| Caffeine | 1.56 mg |
|
|
| Theobromine | 10.92 mg |
|
|
| Energy | 854.88 kJ |
|
|
| Sugars, total | 5.15 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 147.42 mcg |
|
|
| Vitamin A, RAE | 155.22 mcg_RAE |
|
|
| Carotene, beta | 91.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.64 IU |
|
|
| Cryptoxanthin, beta | 2.34 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 87.36 mcg |
|
|
| Folic acid | 22.62 mcg |
|
|
| Folate, food | 10.92 mcg |
|
|
| Folate, DFE | 49.14 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.95 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 99.06 mg |
|
|
| Fatty acids, total saturated | 3.21 g |
|
|
| Fatty acids, total monounsaturated | 5.06 g |
|
|
| Fatty acids, total polyunsaturated | 3.08 g |
|
|