| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 70 servings. | |
| Protein | 0.96 g | 1.71% | 121% |
| Total lipid (fat) | 0.67 g | 2.23% | 158% |
| Carbohydrate, by difference | 4.58 g | 1.53% | 108% |
| Energy (Calories) | 28.28 kcal | 1.41% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 58% |
| Calcium, Ca | 38.08 mg | 3.81% | 269% |
| Iron, Fe | 0.49 mg | 6.13% | 433% |
| Magnesium, Mg | 10.64 mg | 2.66% | 188% |
| Phosphorus, P | 32.76 mg | 4.68% | 331% |
| Potassium, K | 40.32 mg | 0.86% | 61% |
| Sodium, Na | 21.84 mg | 1.46% | 103% |
| Zinc, Zn | 0.41 mg | 3.73% | 264% |
| Selenium, Se | 1.96 mcg | 3.56% | 252% |
| Vitamin A, IU | 134.40 IU | 4.48% | 317% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 387% |
| Vitamin D (D2 + D3) | 0.28 mcg | 5.6% | 396% |
| Vitamin C, total ascorbic acid | 3.28 mg | 3.64% | 258% |
| Thiamin | 0.04 mg | 3.33% | 236% |
| Riboflavin | 0.05 mg | 3.85% | 272% |
| Niacin | 0.55 mg | 3.44% | 243% |
| Vitamin B-6 | 0.05 mg | 3.85% | 272% |
| Folate, total | 10.92 mcg | 2.73% | 193% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 471% |
| Choline, total | 10.78 mg | 1.96% | 139% |
| Vitamin K (phylloquinone) | 2.18 mcg | 1.82% | 128% |
| Omega 6 | 0.13 g | 0.84% | 59% |
| Omega 3 | 0.02 g | 0.9% | 64% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 117.88 kJ | ||
| Sugars, total | 1.31 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 40.32 mcg | ||
| Vitamin A, RAE | 40.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 11.48 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 10.92 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 18.48 mcg_DFE | ||
| Vitamin E, added | 0.82 mg | ||
| Vitamin B-12, added | 0.16 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||