| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 22 servings. | |
| Protein | 1.92 g | 3.43% | 78% |
| Total lipid (fat) | 2.06 g | 6.87% | 156% |
| Carbohydrate, by difference | 15.50 g | 5.17% | 117% |
| Energy (Calories) | 88.20 kcal | 4.41% | 100% |
| Calcium, Ca | 70.28 mg | 7.03% | 159% |
| Iron, Fe | 0.05 mg | 0.63% | 14% |
| Magnesium, Mg | 6.16 mg | 1.54% | 35% |
| Phosphorus, P | 54.04 mg | 7.72% | 175% |
| Potassium, K | 98.00 mg | 2.09% | 47% |
| Sodium, Na | 36.12 mg | 2.41% | 55% |
| Zinc, Zn | 0.22 mg | 2% | 45% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.76 mcg | 1.38% | 31% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 9% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.11 mg | 8.46% | 192% |
| Niacin | 0.06 mg | 0.38% | 9% |
| Pantothenic acid | 0.23 mg | 4.6% | 104% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 85% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 7% |
| Omega 6 | 0.08 g | 0.51% | 12% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.49 g | ||
| Sucrose | 11.70 g | ||
| Glucose (dextrose) | 0.48 g | ||
| Fructose | 0.09 g | ||
| Lactose | 1.38 g | ||
| Maltose | 0.00 g | ||
| Water | 8.04 g | ||
| Energy | 369.04 kJ | ||
| Sugars, total | 13.93 g | ||
| Galactose | 0.29 g | ||
| Copper, Cu | 0.00 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Cholesterol | 8.12 mg | ||
| Fatty acids, total trans | 0.10 g | ||
| Fatty acids, total saturated | 1.27 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||