Nutritional Information for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
1.000 leg, bone removed (yield after cooking) , 1.000 unit (yield from 1 lb ready-to-cook duck) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed (yield after cooking) 92.0 grams |
Max calories at 10 servings. |
| Protein | 24.61 g |
43.95% |
440% |
| Total lipid (fat) | 10.49 g |
34.97% |
350% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 199.64 kcal |
9.98% |
100% |
| Calcium, Ca | 9.20 mg |
0.92% |
9% |
| Iron, Fe | 1.91 mg |
23.88% |
239% |
| Sodium, Na | 101.20 mg |
6.75% |
68% |
| Selenium, Se | 20.06 mcg |
36.47% |
365% |
| Vitamin C, total ascorbic acid | 1.38 mg |
1.53% |
15% |
| Niacin | 5.31 mg |
33.19% |
332% |
| Omega 6 | 1.61 g |
10.35% |
104% |
| Omega 3 | 0.08 g |
3.6% |
36% |
| Ash | 0.92 g |
|
|
| Water | 56.03 g |
|
|
| Energy | 835.36 kJ |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.25 g |
|
|
| Leucine | 2.06 g |
|
|
| Lysine | 2.09 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.39 g |
|
|
| Glutamic acid | 3.82 g |
|
|
| Glycine | 1.37 g |
|
|
| Proline | 1.20 g |
|
|
| Serine | 1.05 g |
|
|
| Cholesterol | 104.88 mg |
|
|
| Fatty acids, total saturated | 2.74 g |
|
|
| Fatty acids, total monounsaturated | 5.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 43.0 grams |
Max calories at 21 servings. |
| Protein | 11.50 g |
20.54% |
440% |
| Total lipid (fat) | 4.90 g |
16.33% |
350% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 93.31 kcal |
4.67% |
100% |
| Calcium, Ca | 4.30 mg |
0.43% |
9% |
| Iron, Fe | 0.89 mg |
11.13% |
238% |
| Sodium, Na | 47.30 mg |
3.15% |
68% |
| Selenium, Se | 9.37 mcg |
17.04% |
365% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
15% |
| Niacin | 2.48 mg |
15.5% |
332% |
| Omega 6 | 0.75 g |
4.82% |
103% |
| Omega 3 | 0.04 g |
1.8% |
39% |
| Ash | 0.43 g |
|
|
| Water | 26.19 g |
|
|
| Energy | 390.44 kJ |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.59 g |
|
|
| Leucine | 0.96 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 0.31 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.48 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 1.78 g |
|
|
| Glycine | 0.64 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.49 g |
|
|
| Cholesterol | 49.02 mg |
|
|
| Fatty acids, total saturated | 1.28 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 22.74 g |
40.61% |
440% |
| Total lipid (fat) | 9.69 g |
32.3% |
350% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 184.45 kcal |
9.22% |
100% |
| Calcium, Ca | 8.50 mg |
0.85% |
9% |
| Iron, Fe | 1.77 mg |
22.13% |
240% |
| Sodium, Na | 93.50 mg |
6.23% |
68% |
| Selenium, Se | 18.53 mcg |
33.69% |
365% |
| Vitamin C, total ascorbic acid | 1.28 mg |
1.42% |
15% |
| Niacin | 4.90 mg |
30.63% |
332% |
| Omega 6 | 1.49 g |
9.58% |
104% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 0.85 g |
|
|
| Water | 51.77 g |
|
|
| Energy | 771.80 kJ |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.90 g |
|
|
| Lysine | 1.93 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 96.90 mg |
|
|
| Fatty acids, total saturated | 2.53 g |
|
|
| Fatty acids, total monounsaturated | 4.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.61 g |
|
|