Nutritional Information for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook duck) , 3.000 oz , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 56.0 grams |
Max calories at 17 servings. |
| Protein | 13.72 g |
24.5% |
433% |
| Total lipid (fat) | 6.08 g |
20.27% |
358% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 113.12 kcal |
5.66% |
100% |
| Calcium, Ca | 4.48 mg |
0.45% |
8% |
| Iron, Fe | 1.83 mg |
22.88% |
404% |
| Sodium, Na | 47.04 mg |
3.14% |
55% |
| Selenium, Se | 14.78 mcg |
26.87% |
475% |
| Vitamin C, total ascorbic acid | 1.57 mg |
1.74% |
31% |
| Niacin | 4.40 mg |
27.5% |
486% |
| Omega 6 | 0.84 g |
5.4% |
96% |
| Omega 3 | 0.04 g |
1.8% |
32% |
| Ash | 0.64 g |
|
|
| Water | 35.42 g |
|
|
| Energy | 473.20 kJ |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.70 g |
|
|
| Leucine | 1.15 g |
|
|
| Lysine | 1.16 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.71 g |
|
|
| Arginine | 0.87 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.86 g |
|
|
| Aspartic acid | 1.33 g |
|
|
| Glutamic acid | 2.13 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.59 g |
|
|
| Cholesterol | 76.16 mg |
|
|
| Fatty acids, total saturated | 1.64 g |
|
|
| Fatty acids, total monounsaturated | 3.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 20.83 g |
37.2% |
433% |
| Total lipid (fat) | 9.22 g |
30.73% |
358% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 171.70 kcal |
8.59% |
100% |
| Calcium, Ca | 6.80 mg |
0.68% |
8% |
| Iron, Fe | 2.77 mg |
34.63% |
403% |
| Sodium, Na | 71.40 mg |
4.76% |
55% |
| Selenium, Se | 22.44 mcg |
40.8% |
475% |
| Vitamin C, total ascorbic acid | 2.38 mg |
2.64% |
31% |
| Niacin | 6.68 mg |
41.75% |
486% |
| Omega 6 | 1.27 g |
8.17% |
95% |
| Omega 3 | 0.06 g |
2.7% |
31% |
| Ash | 0.98 g |
|
|
| Water | 53.76 g |
|
|
| Energy | 718.25 kJ |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.77 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.55 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.23 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.89 g |
|
|
| Cholesterol | 115.60 mg |
|
|
| Fatty acids, total saturated | 2.48 g |
|
|
| Fatty acids, total monounsaturated | 4.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 120.0 grams |
Max calories at 8 servings. |
| Protein | 29.40 g |
52.5% |
433% |
| Total lipid (fat) | 13.02 g |
43.4% |
358% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 242.40 kcal |
12.12% |
100% |
| Calcium, Ca | 9.60 mg |
0.96% |
8% |
| Iron, Fe | 3.91 mg |
48.88% |
403% |
| Sodium, Na | 100.80 mg |
6.72% |
55% |
| Selenium, Se | 31.68 mcg |
57.6% |
475% |
| Vitamin C, total ascorbic acid | 3.36 mg |
3.73% |
31% |
| Niacin | 9.43 mg |
58.94% |
486% |
| Omega 6 | 1.80 g |
11.58% |
96% |
| Omega 3 | 0.08 g |
3.6% |
30% |
| Ash | 1.38 g |
|
|
| Water | 75.90 g |
|
|
| Energy | 1014.00 kJ |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.50 g |
|
|
| Leucine | 2.46 g |
|
|
| Lysine | 2.49 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.22 g |
|
|
| Tyrosine | 1.11 g |
|
|
| Valine | 1.52 g |
|
|
| Arginine | 1.86 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.84 g |
|
|
| Aspartic acid | 2.85 g |
|
|
| Glutamic acid | 4.56 g |
|
|
| Glycine | 1.63 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 1.26 g |
|
|
| Cholesterol | 163.20 mg |
|
|
| Fatty acids, total saturated | 3.51 g |
|
|
| Fatty acids, total monounsaturated | 6.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.96 g |
|
|