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Nutritional Information for Duck, wild, meat and skin, raw

1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 duck

NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook duck) 239.0 grams Max calories at 3 servings.
Protein41.63 g 74.34% 295%
Total lipid (fat)36.33 g 121.1% 480%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)504.29 kcal 25.21% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca11.95 mg 1.2% 5%
Iron, Fe9.94 mg 124.25% 493%
Magnesium, Mg47.80 mg 11.95% 47%
Phosphorus, P401.52 mg 57.36% 227%
Potassium, K595.11 mg 12.66% 50%
Sodium, Na133.84 mg 8.92% 35%
Zinc, Zn1.84 mg 16.73% 66%
Manganese, Mn0.05 mg 2.17% 9%
Selenium, Se30.59 mcg 55.62% 221%
Vitamin A, IU210.32 IU 7.01% 28%
Vitamin C, total ascorbic acid12.43 mg 13.81% 55%
Thiamin0.84 mg 70% 278%
Riboflavin0.64 mg 49.23% 195%
Niacin7.93 mg 49.56% 197%
Pantothenic acid1.68 mg 33.6% 133%
Vitamin B-61.27 mg 97.69% 387%
Folate, total50.19 mcg 12.55% 50%
Vitamin B-121.55 mcg 64.58% 256%
Omega 64.42 g 28.42% 113%
Omega 30.41 g 18.47% 73%
Ash2.77 g
Alcohol, ethyl0.00 g
Water158.98 g
Energy2110.37 kJ
Copper, Cu0.75 mg
Retinol62.14 mcg
Vitamin A, RAE62.14 mcg_RAE
Folic acid0.00 mcg
Folate, food50.19 mcg
Folate, DFE50.19 mcg_DFE
Tryptophan0.57 g
Threonine1.76 g
Isoleucine2.10 g
Leucine3.46 g
Lysine3.51 g
Methionine1.11 g
Cystine0.64 g
Phenylalanine1.73 g
Tyrosine1.55 g
Valine2.16 g
Arginine2.69 g
Histidine1.09 g
Alanine2.67 g
Aspartic acid4.06 g
Glutamic acid6.45 g
Glycine2.55 g
Proline2.14 g
Serine1.79 g
Cholesterol191.20 mg
Fatty acids, total saturated12.05 g
Fatty acids, total monounsaturated16.25 g
Fatty acids, total polyunsaturated4.83 g
NutrientValueDaily RecommendationPotential
Size0.500 duck 270.0 grams Max calories at 3 servings.
Protein47.03 g 83.98% 295%
Total lipid (fat)41.04 g 136.8% 480%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)569.70 kcal 28.49% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca13.50 mg 1.35% 5%
Iron, Fe11.23 mg 140.38% 493%
Magnesium, Mg54.00 mg 13.5% 47%
Phosphorus, P453.60 mg 64.8% 227%
Potassium, K672.30 mg 14.3% 50%
Sodium, Na151.20 mg 10.08% 35%
Zinc, Zn2.08 mg 18.91% 66%
Manganese, Mn0.05 mg 2.17% 8%
Selenium, Se34.56 mcg 62.84% 221%
Vitamin A, IU237.60 IU 7.92% 28%
Vitamin C, total ascorbic acid14.04 mg 15.6% 55%
Thiamin0.95 mg 79.17% 278%
Riboflavin0.73 mg 56.15% 197%
Niacin8.96 mg 56% 197%
Pantothenic acid1.89 mg 37.8% 133%
Vitamin B-61.43 mg 110% 386%
Folate, total56.70 mcg 14.18% 50%
Vitamin B-121.76 mcg 73.33% 257%
Omega 65.00 g 32.15% 113%
Omega 30.46 g 20.72% 73%
Ash3.13 g
Alcohol, ethyl0.00 g
Water179.60 g
Energy2384.10 kJ
Copper, Cu0.84 mg
Retinol70.20 mcg
Vitamin A, RAE70.20 mcg_RAE
Folic acid0.00 mcg
Folate, food56.70 mcg
Folate, DFE56.70 mcg_DFE
Tryptophan0.64 g
Threonine1.99 g
Isoleucine2.37 g
Leucine3.91 g
Lysine3.96 g
Methionine1.26 g
Cystine0.73 g
Phenylalanine1.95 g
Tyrosine1.76 g
Valine2.44 g
Arginine3.03 g
Histidine1.23 g
Alanine3.02 g
Aspartic acid4.58 g
Glutamic acid7.28 g
Glycine2.88 g
Proline2.41 g
Serine2.02 g
Cholesterol216.00 mg
Fatty acids, total saturated13.61 g
Fatty acids, total monounsaturated18.36 g
Fatty acids, total polyunsaturated5.45 g