Nutritional Information for Duck, wild, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 duck
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 239.0 grams |
Max calories at 3 servings. |
Protein | 41.63 g |
74.34% |
295% |
Total lipid (fat) | 36.33 g |
121.1% |
480% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 504.29 kcal |
25.21% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 11.95 mg |
1.2% |
5% |
Iron, Fe | 9.94 mg |
124.25% |
493% |
Magnesium, Mg | 47.80 mg |
11.95% |
47% |
Phosphorus, P | 401.52 mg |
57.36% |
227% |
Potassium, K | 595.11 mg |
12.66% |
50% |
Sodium, Na | 133.84 mg |
8.92% |
35% |
Zinc, Zn | 1.84 mg |
16.73% |
66% |
Manganese, Mn | 0.05 mg |
2.17% |
9% |
Selenium, Se | 30.59 mcg |
55.62% |
221% |
Vitamin A, IU | 210.32 IU |
7.01% |
28% |
Vitamin C, total ascorbic acid | 12.43 mg |
13.81% |
55% |
Thiamin | 0.84 mg |
70% |
278% |
Riboflavin | 0.64 mg |
49.23% |
195% |
Niacin | 7.93 mg |
49.56% |
197% |
Pantothenic acid | 1.68 mg |
33.6% |
133% |
Vitamin B-6 | 1.27 mg |
97.69% |
387% |
Folate, total | 50.19 mcg |
12.55% |
50% |
Vitamin B-12 | 1.55 mcg |
64.58% |
256% |
Omega 6 | 4.42 g |
28.42% |
113% |
Omega 3 | 0.41 g |
18.47% |
73% |
Ash | 2.77 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 158.98 g |
|
|
Energy | 2110.37 kJ |
|
|
Copper, Cu | 0.75 mg |
|
|
Retinol | 62.14 mcg |
|
|
Vitamin A, RAE | 62.14 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 50.19 mcg |
|
|
Folate, DFE | 50.19 mcg_DFE |
|
|
Tryptophan | 0.57 g |
|
|
Threonine | 1.76 g |
|
|
Isoleucine | 2.10 g |
|
|
Leucine | 3.46 g |
|
|
Lysine | 3.51 g |
|
|
Methionine | 1.11 g |
|
|
Cystine | 0.64 g |
|
|
Phenylalanine | 1.73 g |
|
|
Tyrosine | 1.55 g |
|
|
Valine | 2.16 g |
|
|
Arginine | 2.69 g |
|
|
Histidine | 1.09 g |
|
|
Alanine | 2.67 g |
|
|
Aspartic acid | 4.06 g |
|
|
Glutamic acid | 6.45 g |
|
|
Glycine | 2.55 g |
|
|
Proline | 2.14 g |
|
|
Serine | 1.79 g |
|
|
Cholesterol | 191.20 mg |
|
|
Fatty acids, total saturated | 12.05 g |
|
|
Fatty acids, total monounsaturated | 16.25 g |
|
|
Fatty acids, total polyunsaturated | 4.83 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.500 duck 270.0 grams |
Max calories at 3 servings. |
Protein | 47.03 g |
83.98% |
295% |
Total lipid (fat) | 41.04 g |
136.8% |
480% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 569.70 kcal |
28.49% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 13.50 mg |
1.35% |
5% |
Iron, Fe | 11.23 mg |
140.38% |
493% |
Magnesium, Mg | 54.00 mg |
13.5% |
47% |
Phosphorus, P | 453.60 mg |
64.8% |
227% |
Potassium, K | 672.30 mg |
14.3% |
50% |
Sodium, Na | 151.20 mg |
10.08% |
35% |
Zinc, Zn | 2.08 mg |
18.91% |
66% |
Manganese, Mn | 0.05 mg |
2.17% |
8% |
Selenium, Se | 34.56 mcg |
62.84% |
221% |
Vitamin A, IU | 237.60 IU |
7.92% |
28% |
Vitamin C, total ascorbic acid | 14.04 mg |
15.6% |
55% |
Thiamin | 0.95 mg |
79.17% |
278% |
Riboflavin | 0.73 mg |
56.15% |
197% |
Niacin | 8.96 mg |
56% |
197% |
Pantothenic acid | 1.89 mg |
37.8% |
133% |
Vitamin B-6 | 1.43 mg |
110% |
386% |
Folate, total | 56.70 mcg |
14.18% |
50% |
Vitamin B-12 | 1.76 mcg |
73.33% |
257% |
Omega 6 | 5.00 g |
32.15% |
113% |
Omega 3 | 0.46 g |
20.72% |
73% |
Ash | 3.13 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 179.60 g |
|
|
Energy | 2384.10 kJ |
|
|
Copper, Cu | 0.84 mg |
|
|
Retinol | 70.20 mcg |
|
|
Vitamin A, RAE | 70.20 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 56.70 mcg |
|
|
Folate, DFE | 56.70 mcg_DFE |
|
|
Tryptophan | 0.64 g |
|
|
Threonine | 1.99 g |
|
|
Isoleucine | 2.37 g |
|
|
Leucine | 3.91 g |
|
|
Lysine | 3.96 g |
|
|
Methionine | 1.26 g |
|
|
Cystine | 0.73 g |
|
|
Phenylalanine | 1.95 g |
|
|
Tyrosine | 1.76 g |
|
|
Valine | 2.44 g |
|
|
Arginine | 3.03 g |
|
|
Histidine | 1.23 g |
|
|
Alanine | 3.02 g |
|
|
Aspartic acid | 4.58 g |
|
|
Glutamic acid | 7.28 g |
|
|
Glycine | 2.88 g |
|
|
Proline | 2.41 g |
|
|
Serine | 2.02 g |
|
|
Cholesterol | 216.00 mg |
|
|
Fatty acids, total saturated | 13.61 g |
|
|
Fatty acids, total monounsaturated | 18.36 g |
|
|
Fatty acids, total polyunsaturated | 5.45 g |
|
|