Nutritional Information for Duck, domesticated, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 duck
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 137.0 grams |
Max calories at 10 servings. |
| Protein | 25.04 g |
44.71% |
484% |
| Total lipid (fat) | 8.15 g |
27.17% |
294% |
| Carbohydrate, by difference | 1.29 g |
0.43% |
5% |
| Energy (Calories) | 184.95 kcal |
9.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.07 mg |
1.51% |
16% |
| Iron, Fe | 3.29 mg |
41.13% |
445% |
| Magnesium, Mg | 26.03 mg |
6.51% |
70% |
| Phosphorus, P | 278.11 mg |
39.73% |
430% |
| Potassium, K | 371.27 mg |
7.9% |
85% |
| Sodium, Na | 101.38 mg |
6.76% |
73% |
| Zinc, Zn | 2.60 mg |
23.64% |
256% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 19.04 mcg |
34.62% |
374% |
| Vitamin A, IU | 108.23 IU |
3.61% |
39% |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
6.4% |
69% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
30% |
| Vitamin C, total ascorbic acid | 7.95 mg |
8.83% |
96% |
| Thiamin | 0.49 mg |
40.83% |
442% |
| Riboflavin | 0.62 mg |
47.69% |
516% |
| Niacin | 7.26 mg |
45.38% |
491% |
| Pantothenic acid | 2.19 mg |
43.8% |
474% |
| Vitamin B-6 | 0.47 mg |
36.15% |
391% |
| Folate, total | 34.25 mcg |
8.56% |
93% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
248% |
| Choline, total | 73.43 mg |
13.35% |
144% |
| Vitamin K (phylloquinone) | 3.84 mcg |
3.2% |
35% |
| Omega 6 | 0.92 g |
5.92% |
64% |
| Omega 3 | 0.11 g |
4.95% |
54% |
| Ash | 1.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 775.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 32.88 mcg |
|
|
| Vitamin A, RAE | 32.88 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.11 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.25 mcg |
|
|
| Folate, DFE | 34.25 mcg_DFE |
|
|
| Betaine | 9.45 mg |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.29 g |
|
|
| Leucine | 2.12 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.60 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.59 g |
|
|
| Aspartic acid | 2.45 g |
|
|
| Glutamic acid | 3.92 g |
|
|
| Glycine | 1.40 g |
|
|
| Proline | 1.23 g |
|
|
| Serine | 1.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 105.49 mg |
|
|
| Fatty acids, total saturated | 3.18 g |
|
|
| Fatty acids, total monounsaturated | 2.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 duck 303.0 grams |
Max calories at 4 servings. |
| Protein | 55.39 g |
98.91% |
484% |
| Total lipid (fat) | 18.03 g |
60.1% |
294% |
| Carbohydrate, by difference | 2.85 g |
0.95% |
5% |
| Energy (Calories) | 409.05 kcal |
20.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.33 mg |
3.33% |
16% |
| Iron, Fe | 7.27 mg |
90.88% |
444% |
| Magnesium, Mg | 57.57 mg |
14.39% |
70% |
| Phosphorus, P | 615.09 mg |
87.87% |
430% |
| Potassium, K | 821.13 mg |
17.47% |
85% |
| Sodium, Na | 224.22 mg |
14.95% |
73% |
| Zinc, Zn | 5.76 mg |
52.36% |
256% |
| Manganese, Mn | 0.06 mg |
2.61% |
13% |
| Selenium, Se | 42.12 mcg |
76.58% |
374% |
| Vitamin A, IU | 239.37 IU |
7.98% |
39% |
| Vitamin E (alpha-tocopherol) | 2.12 mg |
14.13% |
69% |
| Vitamin D (D2 + D3) | 0.30 mcg |
6% |
29% |
| Vitamin C, total ascorbic acid | 17.57 mg |
19.52% |
95% |
| Thiamin | 1.09 mg |
90.83% |
444% |
| Riboflavin | 1.36 mg |
104.62% |
512% |
| Niacin | 16.06 mg |
100.38% |
491% |
| Pantothenic acid | 4.85 mg |
97% |
474% |
| Vitamin B-6 | 1.03 mg |
79.23% |
387% |
| Folate, total | 75.75 mcg |
18.94% |
93% |
| Vitamin B-12 | 1.21 mcg |
50.42% |
247% |
| Choline, total | 162.41 mg |
29.53% |
144% |
| Vitamin K (phylloquinone) | 8.48 mcg |
7.07% |
35% |
| Omega 6 | 2.03 g |
13.05% |
64% |
| Omega 3 | 0.24 g |
10.81% |
53% |
| Ash | 3.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 223.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1714.98 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 72.72 mcg |
|
|
| Vitamin A, RAE | 72.72 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.09 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.30 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 75.75 mcg |
|
|
| Folate, DFE | 75.75 mcg_DFE |
|
|
| Betaine | 20.91 mg |
|
|
| Tryptophan | 0.77 g |
|
|
| Threonine | 2.37 g |
|
|
| Isoleucine | 2.85 g |
|
|
| Leucine | 4.68 g |
|
|
| Lysine | 4.74 g |
|
|
| Methionine | 1.50 g |
|
|
| Cystine | 0.85 g |
|
|
| Phenylalanine | 2.32 g |
|
|
| Tyrosine | 2.11 g |
|
|
| Valine | 2.90 g |
|
|
| Arginine | 3.53 g |
|
|
| Histidine | 1.46 g |
|
|
| Alanine | 3.51 g |
|
|
| Aspartic acid | 5.42 g |
|
|
| Glutamic acid | 8.67 g |
|
|
| Glycine | 3.10 g |
|
|
| Proline | 2.72 g |
|
|
| Serine | 2.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 233.31 mg |
|
|
| Fatty acids, total saturated | 7.03 g |
|
|
| Fatty acids, total monounsaturated | 4.67 g |
|
|
| Fatty acids, total polyunsaturated | 2.27 g |
|
|