Nutritional Information for Duck, domesticated, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 duck
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 32.87 g |
58.7% |
417% |
| Total lipid (fat) | 15.68 g |
52.27% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 281.40 kcal |
14.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
12% |
| Iron, Fe | 3.78 mg |
47.25% |
336% |
| Magnesium, Mg | 28.00 mg |
7% |
50% |
| Phosphorus, P | 284.20 mg |
40.6% |
289% |
| Potassium, K | 352.80 mg |
7.51% |
53% |
| Sodium, Na | 91.00 mg |
6.07% |
43% |
| Zinc, Zn | 3.64 mg |
33.09% |
235% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 31.36 mcg |
57.02% |
405% |
| Vitamin A, IU | 107.80 IU |
3.59% |
26% |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
6.53% |
46% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.36 mg |
30% |
213% |
| Riboflavin | 0.66 mg |
50.77% |
361% |
| Niacin | 7.14 mg |
44.63% |
317% |
| Pantothenic acid | 2.10 mg |
42% |
299% |
| Vitamin B-6 | 0.35 mg |
26.92% |
191% |
| Folate, total | 14.00 mcg |
3.5% |
25% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
166% |
| Choline, total | 91.00 mg |
16.55% |
118% |
| Vitamin K (phylloquinone) | 5.32 mcg |
4.43% |
32% |
| Omega 6 | 1.88 g |
12.09% |
86% |
| Omega 3 | 0.20 g |
9.01% |
64% |
| Ash | 1.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1177.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 32.20 mcg |
|
|
| Vitamin A, RAE | 32.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.00 mcg |
|
|
| Folate, DFE | 14.00 mcg_DFE |
|
|
| Betaine | 11.76 mg |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.69 g |
|
|
| Leucine | 2.78 g |
|
|
| Lysine | 2.81 g |
|
|
| Methionine | 0.89 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.38 g |
|
|
| Tyrosine | 1.25 g |
|
|
| Valine | 1.72 g |
|
|
| Arginine | 2.10 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 2.08 g |
|
|
| Aspartic acid | 3.22 g |
|
|
| Glutamic acid | 5.14 g |
|
|
| Glycine | 1.84 g |
|
|
| Proline | 1.61 g |
|
|
| Serine | 1.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 124.60 mg |
|
|
| Fatty acids, total saturated | 5.53 g |
|
|
| Fatty acids, total monounsaturated | 5.40 g |
|
|
| Fatty acids, total polyunsaturated | 2.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 100.0 grams |
Max calories at 9 servings. |
| Protein | 23.48 g |
41.93% |
417% |
| Total lipid (fat) | 11.20 g |
37.33% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 201.00 kcal |
10.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.00 mg |
1.2% |
12% |
| Iron, Fe | 2.70 mg |
33.75% |
336% |
| Magnesium, Mg | 20.00 mg |
5% |
50% |
| Phosphorus, P | 203.00 mg |
29% |
289% |
| Potassium, K | 252.00 mg |
5.36% |
53% |
| Sodium, Na | 65.00 mg |
4.33% |
43% |
| Zinc, Zn | 2.60 mg |
23.64% |
235% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 22.40 mcg |
40.73% |
405% |
| Vitamin A, IU | 77.00 IU |
2.57% |
26% |
| Vitamin E (alpha-tocopherol) | 0.70 mg |
4.67% |
46% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
216% |
| Riboflavin | 0.47 mg |
36.15% |
360% |
| Niacin | 5.10 mg |
31.88% |
317% |
| Pantothenic acid | 1.50 mg |
30% |
299% |
| Vitamin B-6 | 0.25 mg |
19.23% |
191% |
| Folate, total | 10.00 mcg |
2.5% |
25% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
166% |
| Choline, total | 65.00 mg |
11.82% |
118% |
| Vitamin K (phylloquinone) | 3.80 mcg |
3.17% |
32% |
| Omega 6 | 1.34 g |
8.62% |
86% |
| Omega 3 | 0.15 g |
6.76% |
67% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 841.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 23.00 mcg |
|
|
| Vitamin A, RAE | 23.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.00 mcg |
|
|
| Folate, DFE | 10.00 mcg_DFE |
|
|
| Betaine | 8.40 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.21 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.01 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.89 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 3.67 g |
|
|
| Glycine | 1.32 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.00 mg |
|
|
| Fatty acids, total saturated | 3.95 g |
|
|
| Fatty acids, total monounsaturated | 3.86 g |
|
|
| Fatty acids, total polyunsaturated | 1.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 duck 221.0 grams |
Max calories at 4 servings. |
| Protein | 51.89 g |
92.66% |
417% |
| Total lipid (fat) | 24.75 g |
82.5% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 444.21 kcal |
22.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.52 mg |
2.65% |
12% |
| Iron, Fe | 5.97 mg |
74.63% |
336% |
| Magnesium, Mg | 44.20 mg |
11.05% |
50% |
| Phosphorus, P | 448.63 mg |
64.09% |
289% |
| Potassium, K | 556.92 mg |
11.85% |
53% |
| Sodium, Na | 143.65 mg |
9.58% |
43% |
| Zinc, Zn | 5.75 mg |
52.27% |
235% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 49.50 mcg |
90% |
405% |
| Vitamin A, IU | 170.17 IU |
5.67% |
26% |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
10.33% |
47% |
| Vitamin D (D2 + D3) | 0.22 mcg |
4.4% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.57 mg |
47.5% |
214% |
| Riboflavin | 1.04 mg |
80% |
360% |
| Niacin | 11.27 mg |
70.44% |
317% |
| Pantothenic acid | 3.32 mg |
66.4% |
299% |
| Vitamin B-6 | 0.55 mg |
42.31% |
190% |
| Folate, total | 22.10 mcg |
5.53% |
25% |
| Vitamin B-12 | 0.88 mcg |
36.67% |
165% |
| Choline, total | 143.65 mg |
26.12% |
118% |
| Vitamin K (phylloquinone) | 8.40 mcg |
7% |
32% |
| Omega 6 | 2.96 g |
19.04% |
86% |
| Omega 3 | 0.32 g |
14.41% |
65% |
| Ash | 2.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 141.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1858.61 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 50.83 mcg |
|
|
| Vitamin A, RAE | 50.83 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.10 mcg |
|
|
| Folate, DFE | 22.10 mcg_DFE |
|
|
| Betaine | 18.56 mg |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 2.22 g |
|
|
| Isoleucine | 2.67 g |
|
|
| Leucine | 4.38 g |
|
|
| Lysine | 4.44 g |
|
|
| Methionine | 1.40 g |
|
|
| Cystine | 0.80 g |
|
|
| Phenylalanine | 2.17 g |
|
|
| Tyrosine | 1.98 g |
|
|
| Valine | 2.71 g |
|
|
| Arginine | 3.31 g |
|
|
| Histidine | 1.37 g |
|
|
| Alanine | 3.29 g |
|
|
| Aspartic acid | 5.08 g |
|
|
| Glutamic acid | 8.12 g |
|
|
| Glycine | 2.91 g |
|
|
| Proline | 2.55 g |
|
|
| Serine | 2.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 196.69 mg |
|
|
| Fatty acids, total saturated | 8.73 g |
|
|
| Fatty acids, total monounsaturated | 8.53 g |
|
|
| Fatty acids, total polyunsaturated | 3.29 g |
|
|