Nutritional Information for Duck, domesticated, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 duck
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 287.0 grams |
Max calories at 1 servings. |
| Protein | 32.98 g |
58.89% |
102% |
| Total lipid (fat) | 112.91 g |
376.37% |
649% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1159.48 kcal |
57.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.57 mg |
3.16% |
5% |
| Iron, Fe | 6.89 mg |
86.13% |
149% |
| Magnesium, Mg | 43.05 mg |
10.76% |
19% |
| Phosphorus, P | 398.93 mg |
56.99% |
98% |
| Potassium, K | 599.83 mg |
12.76% |
22% |
| Sodium, Na | 180.81 mg |
12.05% |
21% |
| Zinc, Zn | 3.90 mg |
35.45% |
61% |
| Manganese, Mn | 0.05 mg |
2.17% |
4% |
| Selenium, Se | 35.59 mcg |
64.71% |
112% |
| Vitamin A, IU | 482.16 IU |
16.07% |
28% |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
13.4% |
23% |
| Vitamin D (D2 + D3) | 2.01 mcg |
40.2% |
69% |
| Vitamin C, total ascorbic acid | 8.04 mg |
8.93% |
15% |
| Thiamin | 0.57 mg |
47.5% |
82% |
| Riboflavin | 0.60 mg |
46.15% |
80% |
| Niacin | 11.29 mg |
70.56% |
122% |
| Pantothenic acid | 2.73 mg |
54.6% |
94% |
| Vitamin B-6 | 0.55 mg |
42.31% |
73% |
| Folate, total | 37.31 mcg |
9.33% |
16% |
| Vitamin B-12 | 0.72 mcg |
30% |
52% |
| Choline, total | 88.97 mg |
16.18% |
28% |
| Vitamin K (phylloquinone) | 15.79 mcg |
13.16% |
23% |
| Omega 6 | 13.46 g |
86.56% |
149% |
| Omega 3 | 1.12 g |
50.45% |
87% |
| Ash | 1.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4850.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.68 mg |
|
|
| Retinol | 143.50 mcg |
|
|
| Vitamin A, RAE | 143.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 74.62 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.31 mcg |
|
|
| Folate, DFE | 37.31 mcg_DFE |
|
|
| Betaine | 12.34 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.35 g |
|
|
| Isoleucine | 1.54 g |
|
|
| Leucine | 2.58 g |
|
|
| Lysine | 2.62 g |
|
|
| Methionine | 0.84 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.32 g |
|
|
| Tyrosine | 1.13 g |
|
|
| Valine | 1.64 g |
|
|
| Arginine | 2.21 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 2.23 g |
|
|
| Aspartic acid | 3.16 g |
|
|
| Glutamic acid | 4.90 g |
|
|
| Glycine | 2.66 g |
|
|
| Proline | 1.97 g |
|
|
| Serine | 1.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 218.12 mg |
|
|
| Fatty acids, total saturated | 37.94 g |
|
|
| Fatty acids, total monounsaturated | 53.64 g |
|
|
| Fatty acids, total polyunsaturated | 14.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 duck 634.0 grams |
Max calories at 0 servings. |
| Protein | 72.85 g |
130.09% |
102% |
| Total lipid (fat) | 249.42 g |
831.4% |
649% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2561.36 kcal |
128.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 69.74 mg |
6.97% |
5% |
| Iron, Fe | 15.22 mg |
190.25% |
149% |
| Magnesium, Mg | 95.10 mg |
23.78% |
19% |
| Phosphorus, P | 881.26 mg |
125.89% |
98% |
| Potassium, K | 1325.06 mg |
28.19% |
22% |
| Sodium, Na | 399.42 mg |
26.63% |
21% |
| Zinc, Zn | 8.62 mg |
78.36% |
61% |
| Manganese, Mn | 0.11 mg |
4.78% |
4% |
| Selenium, Se | 78.62 mcg |
142.95% |
112% |
| Vitamin A, IU | 1065.12 IU |
35.5% |
28% |
| Vitamin E (alpha-tocopherol) | 4.44 mg |
29.6% |
23% |
| Vitamin D (D2 + D3) | 4.44 mcg |
88.8% |
69% |
| Vitamin C, total ascorbic acid | 17.75 mg |
19.72% |
15% |
| Thiamin | 1.25 mg |
104.17% |
81% |
| Riboflavin | 1.33 mg |
102.31% |
80% |
| Niacin | 24.94 mg |
155.88% |
122% |
| Pantothenic acid | 6.03 mg |
120.6% |
94% |
| Vitamin B-6 | 1.20 mg |
92.31% |
72% |
| Folate, total | 82.42 mcg |
20.61% |
16% |
| Vitamin B-12 | 1.59 mcg |
66.25% |
52% |
| Choline, total | 196.54 mg |
35.73% |
28% |
| Vitamin K (phylloquinone) | 34.87 mcg |
29.06% |
23% |
| Omega 6 | 29.73 g |
191.19% |
149% |
| Omega 3 | 2.47 g |
111.26% |
87% |
| Ash | 4.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 307.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10714.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.50 mg |
|
|
| Retinol | 317.00 mcg |
|
|
| Vitamin A, RAE | 317.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 164.84 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 82.42 mcg |
|
|
| Folate, DFE | 82.42 mcg_DFE |
|
|
| Betaine | 27.26 mg |
|
|
| Tryptophan | 0.91 g |
|
|
| Threonine | 2.99 g |
|
|
| Isoleucine | 3.40 g |
|
|
| Leucine | 5.71 g |
|
|
| Lysine | 5.78 g |
|
|
| Methionine | 1.84 g |
|
|
| Cystine | 1.14 g |
|
|
| Phenylalanine | 2.91 g |
|
|
| Tyrosine | 2.50 g |
|
|
| Valine | 3.63 g |
|
|
| Arginine | 4.88 g |
|
|
| Histidine | 1.79 g |
|
|
| Alanine | 4.93 g |
|
|
| Aspartic acid | 6.99 g |
|
|
| Glutamic acid | 10.84 g |
|
|
| Glycine | 5.88 g |
|
|
| Proline | 4.35 g |
|
|
| Serine | 3.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 481.84 mg |
|
|
| Fatty acids, total saturated | 83.81 g |
|
|
| Fatty acids, total monounsaturated | 118.49 g |
|
|
| Fatty acids, total polyunsaturated | 32.21 g |
|
|