Nutritional Information for Duck, domesticated, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook duck) , 0.500 duck
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 4 servings. |
| Protein | 26.59 g |
47.48% |
201% |
| Total lipid (fat) | 39.69 g |
132.3% |
561% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 471.80 kcal |
23.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
7% |
| Iron, Fe | 3.78 mg |
47.25% |
200% |
| Magnesium, Mg | 22.40 mg |
5.6% |
24% |
| Phosphorus, P | 218.40 mg |
31.2% |
132% |
| Potassium, K | 285.60 mg |
6.08% |
26% |
| Sodium, Na | 82.60 mg |
5.51% |
23% |
| Zinc, Zn | 2.60 mg |
23.64% |
100% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 28.00 mcg |
50.91% |
216% |
| Vitamin A, IU | 294.00 IU |
9.8% |
42% |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
6.53% |
28% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
85% |
| Riboflavin | 0.38 mg |
29.23% |
124% |
| Niacin | 6.76 mg |
42.25% |
179% |
| Pantothenic acid | 1.54 mg |
30.8% |
131% |
| Vitamin B-6 | 0.25 mg |
19.23% |
82% |
| Folate, total | 8.40 mcg |
2.1% |
9% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
74% |
| Choline, total | 70.56 mg |
12.83% |
54% |
| Vitamin K (phylloquinone) | 7.14 mcg |
5.95% |
25% |
| Omega 6 | 4.70 g |
30.23% |
128% |
| Omega 3 | 0.41 g |
18.47% |
78% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1974.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 88.20 mcg |
|
|
| Vitamin A, RAE | 88.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 9.80 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.22 g |
|
|
| Leucine | 2.05 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.80 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 1.82 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 3.92 g |
|
|
| Glycine | 2.27 g |
|
|
| Proline | 1.64 g |
|
|
| Serine | 1.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 117.60 mg |
|
|
| Fatty acids, total saturated | 13.54 g |
|
|
| Fatty acids, total monounsaturated | 18.06 g |
|
|
| Fatty acids, total polyunsaturated | 5.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook duck) 173.0 grams |
Max calories at 3 servings. |
| Protein | 32.85 g |
58.66% |
201% |
| Total lipid (fat) | 49.05 g |
163.5% |
561% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 583.01 kcal |
29.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.03 mg |
1.9% |
7% |
| Iron, Fe | 4.67 mg |
58.38% |
200% |
| Magnesium, Mg | 27.68 mg |
6.92% |
24% |
| Phosphorus, P | 269.88 mg |
38.55% |
132% |
| Potassium, K | 352.92 mg |
7.51% |
26% |
| Sodium, Na | 102.07 mg |
6.8% |
23% |
| Zinc, Zn | 3.22 mg |
29.27% |
100% |
| Manganese, Mn | 0.03 mg |
1.3% |
4% |
| Selenium, Se | 34.60 mcg |
62.91% |
216% |
| Vitamin A, IU | 363.30 IU |
12.11% |
42% |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
8.07% |
28% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
86% |
| Riboflavin | 0.47 mg |
36.15% |
124% |
| Niacin | 8.35 mg |
52.19% |
179% |
| Pantothenic acid | 1.90 mg |
38% |
130% |
| Vitamin B-6 | 0.31 mg |
23.85% |
82% |
| Folate, total | 10.38 mcg |
2.6% |
9% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
74% |
| Choline, total | 87.19 mg |
15.85% |
54% |
| Vitamin K (phylloquinone) | 8.82 mcg |
7.35% |
25% |
| Omega 6 | 5.81 g |
37.36% |
128% |
| Omega 3 | 0.50 g |
22.52% |
77% |
| Ash | 1.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2439.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 108.99 mcg |
|
|
| Vitamin A, RAE | 108.99 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.19 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.38 mcg |
|
|
| Folate, DFE | 10.38 mcg_DFE |
|
|
| Betaine | 12.11 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.34 g |
|
|
| Isoleucine | 1.51 g |
|
|
| Leucine | 2.53 g |
|
|
| Lysine | 2.57 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.30 g |
|
|
| Tyrosine | 1.11 g |
|
|
| Valine | 1.62 g |
|
|
| Arginine | 2.22 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 2.25 g |
|
|
| Aspartic acid | 3.14 g |
|
|
| Glutamic acid | 4.84 g |
|
|
| Glycine | 2.81 g |
|
|
| Proline | 2.03 g |
|
|
| Serine | 1.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 145.32 mg |
|
|
| Fatty acids, total saturated | 16.73 g |
|
|
| Fatty acids, total monounsaturated | 22.32 g |
|
|
| Fatty acids, total polyunsaturated | 6.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 duck 382.0 grams |
Max calories at 1 servings. |
| Protein | 72.54 g |
129.54% |
201% |
| Total lipid (fat) | 108.30 g |
361% |
561% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1287.34 kcal |
64.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.02 mg |
4.2% |
7% |
| Iron, Fe | 10.31 mg |
128.88% |
200% |
| Magnesium, Mg | 61.12 mg |
15.28% |
24% |
| Phosphorus, P | 595.92 mg |
85.13% |
132% |
| Potassium, K | 779.28 mg |
16.58% |
26% |
| Sodium, Na | 225.38 mg |
15.03% |
23% |
| Zinc, Zn | 7.11 mg |
64.64% |
100% |
| Manganese, Mn | 0.07 mg |
3.04% |
5% |
| Selenium, Se | 76.40 mcg |
138.91% |
216% |
| Vitamin A, IU | 802.20 IU |
26.74% |
42% |
| Vitamin E (alpha-tocopherol) | 2.67 mg |
17.8% |
28% |
| Vitamin D (D2 + D3) | 0.38 mcg |
7.6% |
12% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.66 mg |
55% |
85% |
| Riboflavin | 1.03 mg |
79.23% |
123% |
| Niacin | 18.43 mg |
115.19% |
179% |
| Pantothenic acid | 4.19 mg |
83.8% |
130% |
| Vitamin B-6 | 0.69 mg |
53.08% |
82% |
| Folate, total | 22.92 mcg |
5.73% |
9% |
| Vitamin B-12 | 1.15 mcg |
47.92% |
74% |
| Choline, total | 192.53 mg |
35.01% |
54% |
| Vitamin K (phylloquinone) | 19.48 mcg |
16.23% |
25% |
| Omega 6 | 12.84 g |
82.57% |
128% |
| Omega 3 | 1.11 g |
50% |
78% |
| Ash | 3.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 198.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5386.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.87 mg |
|
|
| Retinol | 240.66 mcg |
|
|
| Vitamin A, RAE | 240.66 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.46 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.38 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.92 mcg |
|
|
| Folate, DFE | 22.92 mcg_DFE |
|
|
| Betaine | 26.74 mg |
|
|
| Tryptophan | 0.89 g |
|
|
| Threonine | 2.95 g |
|
|
| Isoleucine | 3.33 g |
|
|
| Leucine | 5.60 g |
|
|
| Lysine | 5.68 g |
|
|
| Methionine | 1.81 g |
|
|
| Cystine | 1.14 g |
|
|
| Phenylalanine | 2.87 g |
|
|
| Tyrosine | 2.44 g |
|
|
| Valine | 3.58 g |
|
|
| Arginine | 4.90 g |
|
|
| Histidine | 1.76 g |
|
|
| Alanine | 4.97 g |
|
|
| Aspartic acid | 6.93 g |
|
|
| Glutamic acid | 10.69 g |
|
|
| Glycine | 6.20 g |
|
|
| Proline | 4.48 g |
|
|
| Serine | 3.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 320.88 mg |
|
|
| Fatty acids, total saturated | 36.94 g |
|
|
| Fatty acids, total monounsaturated | 49.28 g |
|
|
| Fatty acids, total polyunsaturated | 13.94 g |
|
|