Nutritional Information for Dove, cooked (includes squab)
1.000 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 33.46 g |
59.75% |
401% |
| Total lipid (fat) | 18.20 g |
60.67% |
407% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 298.20 kcal |
14.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
16% |
| Iron, Fe | 8.27 mg |
103.38% |
693% |
| Magnesium, Mg | 36.40 mg |
9.1% |
61% |
| Phosphorus, P | 464.80 mg |
66.4% |
445% |
| Potassium, K | 358.40 mg |
7.63% |
51% |
| Sodium, Na | 79.80 mg |
5.32% |
36% |
| Zinc, Zn | 5.36 mg |
48.73% |
327% |
| Selenium, Se | 28.14 mcg |
51.16% |
343% |
| Vitamin A, IU | 133.00 IU |
4.43% |
30% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
4% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
38% |
| Vitamin C, total ascorbic acid | 4.06 mg |
4.51% |
30% |
| Thiamin | 0.39 mg |
32.5% |
218% |
| Riboflavin | 0.49 mg |
37.69% |
253% |
| Niacin | 10.64 mg |
66.5% |
446% |
| Vitamin B-6 | 0.80 mg |
61.54% |
413% |
| Folate, total | 8.40 mcg |
2.1% |
14% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
159% |
| Choline, total | 89.04 mg |
16.19% |
109% |
| Vitamin K (phylloquinone) | 5.60 mcg |
4.67% |
31% |
| Omega 6 | 3.25 g |
20.9% |
140% |
| Omega 3 | 0.13 g |
5.86% |
39% |
| Ash | 1.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1246.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.07 mg |
|
|
| Retinol | 39.20 mcg |
|
|
| Vitamin A, RAE | 39.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 12.32 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 162.40 mg |
|
|
| Fatty acids, total saturated | 5.23 g |
|
|
| Fatty acids, total monounsaturated | 7.65 g |
|
|
| Fatty acids, total polyunsaturated | 3.83 g |
|
|