Nutritional Information for Doughnuts, yeast-leavened, with jelly filling
1.000 oz , 1.000 doughnut oval (3-1/2" x 2-1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 1.68 g |
3% |
62% |
| Total lipid (fat) | 5.31 g |
17.7% |
367% |
| Carbohydrate, by difference | 11.08 g |
3.69% |
76% |
| Energy (Calories) | 96.56 kcal |
4.83% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
14% |
| Calcium, Ca | 7.10 mg |
0.71% |
15% |
| Iron, Fe | 0.50 mg |
6.25% |
129% |
| Magnesium, Mg | 5.68 mg |
1.42% |
29% |
| Phosphorus, P | 24.14 mg |
3.45% |
71% |
| Potassium, K | 22.44 mg |
0.48% |
10% |
| Sodium, Na | 83.21 mg |
5.55% |
115% |
| Zinc, Zn | 0.21 mg |
1.91% |
40% |
| Manganese, Mn | 0.06 mg |
2.61% |
54% |
| Selenium, Se | 3.55 mcg |
6.45% |
134% |
| Vitamin A, IU | 20.16 IU |
0.67% |
14% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
155% |
| Riboflavin | 0.04 mg |
3.08% |
64% |
| Niacin | 0.61 mg |
3.81% |
79% |
| Pantothenic acid | 0.25 mg |
5% |
104% |
| Vitamin B-6 | 0.03 mg |
2.31% |
48% |
| Folate, total | 19.31 mcg |
4.83% |
100% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
52% |
| Choline, total | 8.26 mg |
1.5% |
31% |
| Vitamin K (phylloquinone) | 2.02 mcg |
1.68% |
35% |
| Omega 6 | 0.63 g |
4.05% |
84% |
| Omega 3 | 0.03 g |
1.35% |
28% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 404.13 kJ |
|
|
| Sugars, total | 5.99 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 4.83 mcg_RAE |
|
|
| Carotene, beta | 2.27 mcg |
|
|
| Carotene, alpha | 0.85 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 30.67 mcg |
|
|
| Folic acid | 14.48 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 29.54 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.38 mg |
|
|
| Fatty acids, total saturated | 1.38 g |
|
|
| Fatty acids, total monounsaturated | 2.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut oval (3-1/2" x 2-1/2") 85.0 grams |
Max calories at 6 servings. |
| Protein | 5.02 g |
8.96% |
62% |
| Total lipid (fat) | 15.90 g |
53% |
367% |
| Carbohydrate, by difference | 33.15 g |
11.05% |
76% |
| Energy (Calories) | 289.00 kcal |
14.45% |
100% |
| Fiber, total dietary | 0.77 g |
2.03% |
14% |
| Calcium, Ca | 21.25 mg |
2.13% |
15% |
| Iron, Fe | 1.50 mg |
18.75% |
130% |
| Magnesium, Mg | 17.00 mg |
4.25% |
29% |
| Phosphorus, P | 72.25 mg |
10.32% |
71% |
| Potassium, K | 67.15 mg |
1.43% |
10% |
| Sodium, Na | 249.05 mg |
16.6% |
115% |
| Zinc, Zn | 0.64 mg |
5.82% |
40% |
| Manganese, Mn | 0.17 mg |
7.39% |
51% |
| Selenium, Se | 10.63 mcg |
19.33% |
134% |
| Vitamin A, IU | 60.35 IU |
2.01% |
14% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
156% |
| Riboflavin | 0.12 mg |
9.23% |
64% |
| Niacin | 1.82 mg |
11.38% |
79% |
| Pantothenic acid | 0.74 mg |
14.8% |
102% |
| Vitamin B-6 | 0.09 mg |
6.92% |
48% |
| Folate, total | 57.80 mcg |
14.45% |
100% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
55% |
| Choline, total | 24.74 mg |
4.5% |
31% |
| Vitamin K (phylloquinone) | 6.04 mcg |
5.03% |
35% |
| Omega 6 | 1.88 g |
12.09% |
84% |
| Omega 3 | 0.09 g |
4.05% |
28% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1209.55 kJ |
|
|
| Sugars, total | 17.94 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 13.60 mcg |
|
|
| Vitamin A, RAE | 14.45 mcg_RAE |
|
|
| Carotene, beta | 6.80 mcg |
|
|
| Carotene, alpha | 2.55 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.55 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 91.80 mcg |
|
|
| Folic acid | 43.35 mcg |
|
|
| Folate, food | 14.45 mcg |
|
|
| Folate, DFE | 88.40 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.10 mg |
|
|
| Fatty acids, total saturated | 4.12 g |
|
|
| Fatty acids, total monounsaturated | 8.69 g |
|
|
| Fatty acids, total polyunsaturated | 2.02 g |
|
|