Nutritional Information for Doughnuts, yeast-leavened, with creme filling
1.000 oz , 1.000 doughnut oval (3-1/2" x 2-1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 1.82 g |
3.25% |
63% |
| Total lipid (fat) | 6.96 g |
23.2% |
453% |
| Carbohydrate, by difference | 8.52 g |
2.84% |
55% |
| Energy (Calories) | 102.52 kcal |
5.13% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
12% |
| Calcium, Ca | 7.10 mg |
0.71% |
14% |
| Iron, Fe | 0.52 mg |
6.5% |
127% |
| Magnesium, Mg | 5.68 mg |
1.42% |
28% |
| Phosphorus, P | 21.58 mg |
3.08% |
60% |
| Potassium, K | 22.72 mg |
0.48% |
9% |
| Sodium, Na | 87.76 mg |
5.85% |
114% |
| Zinc, Zn | 0.23 mg |
2.09% |
41% |
| Manganese, Mn | 0.06 mg |
2.61% |
51% |
| Selenium, Se | 3.07 mcg |
5.58% |
109% |
| Vitamin A, IU | 11.36 IU |
0.38% |
7% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
163% |
| Riboflavin | 0.04 mg |
3.08% |
60% |
| Niacin | 0.64 mg |
4% |
78% |
| Pantothenic acid | 0.19 mg |
3.8% |
74% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 19.88 mcg |
4.97% |
97% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
33% |
| Choline, total | 8.26 mg |
1.5% |
29% |
| Vitamin K (phylloquinone) | 2.44 mcg |
2.03% |
40% |
| Omega 6 | 0.82 g |
5.27% |
103% |
| Omega 3 | 0.05 g |
2.25% |
44% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 428.84 kJ |
|
|
| Sugars, total | 4.13 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.12 mcg |
|
|
| Vitamin A, RAE | 3.12 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.37 mcg |
|
|
| Folic acid | 15.90 mcg |
|
|
| Folate, food | 3.98 mcg |
|
|
| Folate, DFE | 30.96 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.82 mg |
|
|
| Fatty acids, total saturated | 1.54 g |
|
|
| Fatty acids, total monounsaturated | 3.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut oval (3-1/2" x 2-1/2") 85.0 grams |
Max calories at 6 servings. |
| Protein | 5.44 g |
9.71% |
63% |
| Total lipid (fat) | 20.83 g |
69.43% |
453% |
| Carbohydrate, by difference | 25.50 g |
8.5% |
55% |
| Energy (Calories) | 306.85 kcal |
15.34% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
12% |
| Calcium, Ca | 21.25 mg |
2.13% |
14% |
| Iron, Fe | 1.56 mg |
19.5% |
127% |
| Magnesium, Mg | 17.00 mg |
4.25% |
28% |
| Phosphorus, P | 64.60 mg |
9.23% |
60% |
| Potassium, K | 68.00 mg |
1.45% |
9% |
| Sodium, Na | 262.65 mg |
17.51% |
114% |
| Zinc, Zn | 0.68 mg |
6.18% |
40% |
| Manganese, Mn | 0.19 mg |
8.26% |
54% |
| Selenium, Se | 9.18 mcg |
16.69% |
109% |
| Vitamin A, IU | 34.00 IU |
1.13% |
7% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
158% |
| Riboflavin | 0.13 mg |
10% |
65% |
| Niacin | 1.91 mg |
11.94% |
78% |
| Pantothenic acid | 0.56 mg |
11.2% |
73% |
| Vitamin B-6 | 0.06 mg |
4.62% |
30% |
| Folate, total | 59.50 mcg |
14.88% |
97% |
| Vitamin B-12 | 0.12 mcg |
5% |
33% |
| Choline, total | 24.74 mg |
4.5% |
29% |
| Vitamin K (phylloquinone) | 7.31 mcg |
6.09% |
40% |
| Omega 6 | 2.47 g |
15.88% |
104% |
| Omega 3 | 0.14 g |
6.31% |
41% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 32.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1283.50 kJ |
|
|
| Sugars, total | 12.37 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 1.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.05 mcg |
|
|
| Folic acid | 47.60 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 92.65 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 1.59 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.40 mg |
|
|
| Fatty acids, total saturated | 4.62 g |
|
|
| Fatty acids, total monounsaturated | 10.27 g |
|
|
| Fatty acids, total polyunsaturated | 2.62 g |
|
|