Nutritional Information for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1.000 oz , 1.000 doughnut hole , 1.000 doughnut stick , 1.000 extra large (approx 5" dia) , 1.000 jumbo (approx 6" dia) , 1.000 doughnut, large (approx 4-1/4" dia) , 1.000 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) , 1.000 doughnut medium (approx 3-3/4" dia) , 1.000 doughnut, small (approx 3" dia) , 1.000 doughnut (approx 1-1/2 oz) , 1.000 doughnut (3-3/4" dia) , 1.000 honeybun (4" x 3") , 1.000 honeybun (4-1/2" x 3-1/2") , 1.000 honeybun (5" x 3-1/2")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.76 g |
3.14% |
55% |
| Total lipid (fat) | 5.42 g |
18.07% |
319% |
| Carbohydrate, by difference | 14.38 g |
4.79% |
85% |
| Energy (Calories) | 113.32 kcal |
5.67% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
28% |
| Calcium, Ca | 13.06 mg |
1.31% |
23% |
| Iron, Fe | 1.07 mg |
13.38% |
236% |
| Magnesium, Mg | 5.11 mg |
1.28% |
23% |
| Phosphorus, P | 39.19 mg |
5.6% |
99% |
| Potassium, K | 28.40 mg |
0.6% |
11% |
| Sodium, Na | 109.91 mg |
7.33% |
129% |
| Zinc, Zn | 0.36 mg |
3.27% |
58% |
| Manganese, Mn | 0.11 mg |
4.78% |
84% |
| Selenium, Se | 4.46 mcg |
8.11% |
143% |
| Vitamin A, IU | 6.53 IU |
0.22% |
4% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
7% |
| Thiamin | 0.09 mg |
7.5% |
132% |
| Riboflavin | 0.05 mg |
3.85% |
68% |
| Niacin | 0.74 mg |
4.63% |
82% |
| Pantothenic acid | 0.06 mg |
1.2% |
21% |
| Vitamin B-6 | 0.01 mg |
0.77% |
14% |
| Folate, total | 30.67 mcg |
7.67% |
135% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
22% |
| Choline, total | 8.26 mg |
1.5% |
27% |
| Vitamin K (phylloquinone) | 3.27 mcg |
2.73% |
48% |
| Omega 6 | 0.74 g |
4.76% |
84% |
| Omega 3 | 0.07 g |
3.15% |
56% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 474.56 kJ |
|
|
| Sugars, total | 5.54 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.22 mcg |
|
|
| Folic acid | 19.31 mcg |
|
|
| Folate, food | 11.36 mcg |
|
|
| Folate, DFE | 44.02 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.52 mg |
|
|
| Fatty acids, total saturated | 1.54 g |
|
|
| Fatty acids, total monounsaturated | 2.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut hole 13.0 grams |
Max calories at 38 servings. |
| Protein | 0.81 g |
1.45% |
56% |
| Total lipid (fat) | 2.48 g |
8.27% |
319% |
| Carbohydrate, by difference | 6.58 g |
2.19% |
85% |
| Energy (Calories) | 51.87 kcal |
2.59% |
100% |
| Fiber, total dietary | 0.27 g |
0.71% |
27% |
| Calcium, Ca | 5.98 mg |
0.6% |
23% |
| Iron, Fe | 0.49 mg |
6.13% |
236% |
| Magnesium, Mg | 2.34 mg |
0.59% |
23% |
| Phosphorus, P | 17.94 mg |
2.56% |
99% |
| Potassium, K | 13.00 mg |
0.28% |
11% |
| Sodium, Na | 50.31 mg |
3.35% |
129% |
| Zinc, Zn | 0.16 mg |
1.45% |
56% |
| Manganese, Mn | 0.05 mg |
2.17% |
84% |
| Selenium, Se | 2.04 mcg |
3.71% |
143% |
| Vitamin A, IU | 2.99 IU |
0.1% |
4% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
49% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.16 mg |
0.18% |
7% |
| Thiamin | 0.04 mg |
3.33% |
129% |
| Riboflavin | 0.02 mg |
1.54% |
59% |
| Niacin | 0.34 mg |
2.13% |
82% |
| Pantothenic acid | 0.03 mg |
0.6% |
23% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 14.04 mcg |
3.51% |
135% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
16% |
| Choline, total | 3.78 mg |
0.69% |
26% |
| Vitamin K (phylloquinone) | 1.50 mcg |
1.25% |
48% |
| Omega 6 | 0.34 g |
2.19% |
84% |
| Omega 3 | 0.03 g |
1.35% |
52% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 217.23 kJ |
|
|
| Sugars, total | 2.54 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.65 mcg |
|
|
| Vitamin A, RAE | 0.65 mcg_RAE |
|
|
| Carotene, beta | 0.39 mcg |
|
|
| Carotene, alpha | 0.13 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.13 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.68 mcg |
|
|
| Folic acid | 8.84 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 20.15 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.03 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.90 mg |
|
|
| Fatty acids, total saturated | 0.71 g |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut stick 56.0 grams |
Max calories at 8 servings. |
| Protein | 3.48 g |
6.21% |
56% |
| Total lipid (fat) | 10.70 g |
35.67% |
319% |
| Carbohydrate, by difference | 28.36 g |
9.45% |
85% |
| Energy (Calories) | 223.44 kcal |
11.17% |
100% |
| Fiber, total dietary | 1.18 g |
3.11% |
28% |
| Calcium, Ca | 25.76 mg |
2.58% |
23% |
| Iron, Fe | 2.10 mg |
26.25% |
235% |
| Magnesium, Mg | 10.08 mg |
2.52% |
23% |
| Phosphorus, P | 77.28 mg |
11.04% |
99% |
| Potassium, K | 56.00 mg |
1.19% |
11% |
| Sodium, Na | 216.72 mg |
14.45% |
129% |
| Zinc, Zn | 0.70 mg |
6.36% |
57% |
| Manganese, Mn | 0.22 mg |
9.57% |
86% |
| Selenium, Se | 8.79 mcg |
15.98% |
143% |
| Vitamin A, IU | 12.88 IU |
0.43% |
4% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
7% |
| Thiamin | 0.17 mg |
14.17% |
127% |
| Riboflavin | 0.10 mg |
7.69% |
69% |
| Niacin | 1.46 mg |
9.13% |
82% |
| Pantothenic acid | 0.12 mg |
2.4% |
21% |
| Vitamin B-6 | 0.02 mg |
1.54% |
14% |
| Folate, total | 60.48 mcg |
15.12% |
135% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
22% |
| Choline, total | 16.30 mg |
2.96% |
27% |
| Vitamin K (phylloquinone) | 6.44 mcg |
5.37% |
48% |
| Omega 6 | 1.46 g |
9.39% |
84% |
| Omega 3 | 0.14 g |
6.31% |
56% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 935.76 kJ |
|
|
| Sugars, total | 10.93 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.80 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Carotene, beta | 1.68 mcg |
|
|
| Carotene, alpha | 0.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.56 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 20.16 mcg |
|
|
| Folic acid | 38.08 mcg |
|
|
| Folate, food | 22.40 mcg |
|
|
| Folate, DFE | 86.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.14 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.80 mg |
|
|
| Fatty acids, total saturated | 3.05 g |
|
|
| Fatty acids, total monounsaturated | 5.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra large (approx 5" dia) 122.0 grams |
Max calories at 4 servings. |
| Protein | 7.58 g |
13.54% |
56% |
| Total lipid (fat) | 23.30 g |
77.67% |
319% |
| Carbohydrate, by difference | 61.78 g |
20.59% |
85% |
| Energy (Calories) | 486.78 kcal |
24.34% |
100% |
| Fiber, total dietary | 2.56 g |
6.74% |
28% |
| Calcium, Ca | 56.12 mg |
5.61% |
23% |
| Iron, Fe | 4.58 mg |
57.25% |
235% |
| Magnesium, Mg | 21.96 mg |
5.49% |
23% |
| Phosphorus, P | 168.36 mg |
24.05% |
99% |
| Potassium, K | 122.00 mg |
2.6% |
11% |
| Sodium, Na | 472.14 mg |
31.48% |
129% |
| Zinc, Zn | 1.53 mg |
13.91% |
57% |
| Manganese, Mn | 0.47 mg |
20.43% |
84% |
| Selenium, Se | 19.15 mcg |
34.82% |
143% |
| Vitamin A, IU | 28.06 IU |
0.94% |
4% |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
11.6% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.46 mg |
1.62% |
7% |
| Thiamin | 0.38 mg |
31.67% |
130% |
| Riboflavin | 0.23 mg |
17.69% |
73% |
| Niacin | 3.18 mg |
19.88% |
82% |
| Pantothenic acid | 0.26 mg |
5.2% |
21% |
| Vitamin B-6 | 0.05 mg |
3.85% |
16% |
| Folate, total | 131.76 mcg |
32.94% |
135% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
22% |
| Choline, total | 35.50 mg |
6.45% |
27% |
| Vitamin K (phylloquinone) | 14.03 mcg |
11.69% |
48% |
| Omega 6 | 3.18 g |
20.45% |
84% |
| Omega 3 | 0.31 g |
13.96% |
57% |
| Ash | 1.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2038.62 kJ |
|
|
| Sugars, total | 23.81 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 6.10 mcg |
|
|
| Vitamin A, RAE | 6.10 mcg_RAE |
|
|
| Carotene, beta | 3.66 mcg |
|
|
| Carotene, alpha | 1.22 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.22 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.92 mcg |
|
|
| Folic acid | 82.96 mcg |
|
|
| Folate, food | 48.80 mcg |
|
|
| Folate, DFE | 189.10 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.70 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.58 g |
|
|
| Serine | 0.31 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.60 mg |
|
|
| Fatty acids, total saturated | 6.64 g |
|
|
| Fatty acids, total monounsaturated | 12.15 g |
|
|
| Fatty acids, total polyunsaturated | 3.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jumbo (approx 6" dia) 157.0 grams |
Max calories at 3 servings. |
| Protein | 9.75 g |
17.41% |
56% |
| Total lipid (fat) | 29.99 g |
99.97% |
319% |
| Carbohydrate, by difference | 79.50 g |
26.5% |
85% |
| Energy (Calories) | 626.43 kcal |
31.32% |
100% |
| Fiber, total dietary | 3.30 g |
8.68% |
28% |
| Calcium, Ca | 72.22 mg |
7.22% |
23% |
| Iron, Fe | 5.89 mg |
73.63% |
235% |
| Magnesium, Mg | 28.26 mg |
7.07% |
23% |
| Phosphorus, P | 216.66 mg |
30.95% |
99% |
| Potassium, K | 157.00 mg |
3.34% |
11% |
| Sodium, Na | 607.59 mg |
40.51% |
129% |
| Zinc, Zn | 1.96 mg |
17.82% |
57% |
| Manganese, Mn | 0.60 mg |
26.09% |
83% |
| Selenium, Se | 24.65 mcg |
44.82% |
143% |
| Vitamin A, IU | 36.11 IU |
1.2% |
4% |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
15% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.88 mg |
2.09% |
7% |
| Thiamin | 0.49 mg |
40.83% |
130% |
| Riboflavin | 0.29 mg |
22.31% |
71% |
| Niacin | 4.10 mg |
25.63% |
82% |
| Pantothenic acid | 0.34 mg |
6.8% |
22% |
| Vitamin B-6 | 0.06 mg |
4.62% |
15% |
| Folate, total | 169.56 mcg |
42.39% |
135% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
23% |
| Choline, total | 45.69 mg |
8.31% |
27% |
| Vitamin K (phylloquinone) | 18.06 mcg |
15.05% |
48% |
| Omega 6 | 4.09 g |
26.3% |
84% |
| Omega 3 | 0.40 g |
18.02% |
58% |
| Ash | 2.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 35.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2623.47 kJ |
|
|
| Sugars, total | 30.65 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 7.85 mcg |
|
|
| Vitamin A, RAE | 7.85 mcg_RAE |
|
|
| Carotene, beta | 4.71 mcg |
|
|
| Carotene, alpha | 1.57 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 56.52 mcg |
|
|
| Folic acid | 106.76 mcg |
|
|
| Folate, food | 62.80 mcg |
|
|
| Folate, DFE | 243.35 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 2.18 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.40 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.10 mg |
|
|
| Fatty acids, total saturated | 8.54 g |
|
|
| Fatty acids, total monounsaturated | 15.64 g |
|
|
| Fatty acids, total polyunsaturated | 4.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, large (approx 4-1/4" dia) 75.0 grams |
Max calories at 6 servings. |
| Protein | 4.66 g |
8.32% |
56% |
| Total lipid (fat) | 14.33 g |
47.77% |
319% |
| Carbohydrate, by difference | 37.98 g |
12.66% |
85% |
| Energy (Calories) | 299.25 kcal |
14.96% |
100% |
| Fiber, total dietary | 1.58 g |
4.16% |
28% |
| Calcium, Ca | 34.50 mg |
3.45% |
23% |
| Iron, Fe | 2.81 mg |
35.13% |
235% |
| Magnesium, Mg | 13.50 mg |
3.38% |
23% |
| Phosphorus, P | 103.50 mg |
14.79% |
99% |
| Potassium, K | 75.00 mg |
1.6% |
11% |
| Sodium, Na | 290.25 mg |
19.35% |
129% |
| Zinc, Zn | 0.94 mg |
8.55% |
57% |
| Manganese, Mn | 0.29 mg |
12.61% |
84% |
| Selenium, Se | 11.78 mcg |
21.42% |
143% |
| Vitamin A, IU | 17.25 IU |
0.58% |
4% |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
7.13% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.90 mg |
1% |
7% |
| Thiamin | 0.23 mg |
19.17% |
128% |
| Riboflavin | 0.14 mg |
10.77% |
72% |
| Niacin | 1.96 mg |
12.25% |
82% |
| Pantothenic acid | 0.16 mg |
3.2% |
21% |
| Vitamin B-6 | 0.03 mg |
2.31% |
15% |
| Folate, total | 81.00 mcg |
20.25% |
135% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
22% |
| Choline, total | 21.83 mg |
3.97% |
27% |
| Vitamin K (phylloquinone) | 8.63 mcg |
7.19% |
48% |
| Omega 6 | 1.95 g |
12.54% |
84% |
| Omega 3 | 0.19 g |
8.56% |
57% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1253.25 kJ |
|
|
| Sugars, total | 14.64 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 3.75 mcg |
|
|
| Vitamin A, RAE | 3.75 mcg_RAE |
|
|
| Carotene, beta | 2.25 mcg |
|
|
| Carotene, alpha | 0.75 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.00 mcg |
|
|
| Folic acid | 51.00 mcg |
|
|
| Folate, food | 30.00 mcg |
|
|
| Folate, DFE | 116.25 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.50 mg |
|
|
| Fatty acids, total saturated | 4.08 g |
|
|
| Fatty acids, total monounsaturated | 7.47 g |
|
|
| Fatty acids, total polyunsaturated | 2.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) 90.0 grams |
Max calories at 5 servings. |
| Protein | 5.59 g |
9.98% |
56% |
| Total lipid (fat) | 17.19 g |
57.3% |
319% |
| Carbohydrate, by difference | 45.58 g |
15.19% |
85% |
| Energy (Calories) | 359.10 kcal |
17.96% |
100% |
| Fiber, total dietary | 1.89 g |
4.97% |
28% |
| Calcium, Ca | 41.40 mg |
4.14% |
23% |
| Iron, Fe | 3.38 mg |
42.25% |
235% |
| Magnesium, Mg | 16.20 mg |
4.05% |
23% |
| Phosphorus, P | 124.20 mg |
17.74% |
99% |
| Potassium, K | 90.00 mg |
1.91% |
11% |
| Sodium, Na | 348.30 mg |
23.22% |
129% |
| Zinc, Zn | 1.13 mg |
10.27% |
57% |
| Manganese, Mn | 0.35 mg |
15.22% |
85% |
| Selenium, Se | 14.13 mcg |
25.69% |
143% |
| Vitamin A, IU | 20.70 IU |
0.69% |
4% |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
8.6% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
7% |
| Thiamin | 0.28 mg |
23.33% |
130% |
| Riboflavin | 0.17 mg |
13.08% |
73% |
| Niacin | 2.35 mg |
14.69% |
82% |
| Pantothenic acid | 0.19 mg |
3.8% |
21% |
| Vitamin B-6 | 0.03 mg |
2.31% |
13% |
| Folate, total | 97.20 mcg |
24.3% |
135% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
23% |
| Choline, total | 26.19 mg |
4.76% |
27% |
| Vitamin K (phylloquinone) | 10.35 mcg |
8.63% |
48% |
| Omega 6 | 2.35 g |
15.11% |
84% |
| Omega 3 | 0.23 g |
10.36% |
58% |
| Ash | 1.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1503.90 kJ |
|
|
| Sugars, total | 17.57 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 4.50 mcg |
|
|
| Vitamin A, RAE | 4.50 mcg_RAE |
|
|
| Carotene, beta | 2.70 mcg |
|
|
| Carotene, alpha | 0.90 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.90 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.40 mcg |
|
|
| Folic acid | 61.20 mcg |
|
|
| Folate, food | 36.00 mcg |
|
|
| Folate, DFE | 139.50 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 1.25 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.23 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.00 mg |
|
|
| Fatty acids, total saturated | 4.90 g |
|
|
| Fatty acids, total monounsaturated | 8.96 g |
|
|
| Fatty acids, total polyunsaturated | 2.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut medium (approx 3-3/4" dia) 64.0 grams |
Max calories at 7 servings. |
| Protein | 3.97 g |
7.09% |
56% |
| Total lipid (fat) | 12.22 g |
40.73% |
319% |
| Carbohydrate, by difference | 32.41 g |
10.8% |
85% |
| Energy (Calories) | 255.36 kcal |
12.77% |
100% |
| Fiber, total dietary | 1.34 g |
3.53% |
28% |
| Calcium, Ca | 29.44 mg |
2.94% |
23% |
| Iron, Fe | 2.40 mg |
30% |
235% |
| Magnesium, Mg | 11.52 mg |
2.88% |
23% |
| Phosphorus, P | 88.32 mg |
12.62% |
99% |
| Potassium, K | 64.00 mg |
1.36% |
11% |
| Sodium, Na | 247.68 mg |
16.51% |
129% |
| Zinc, Zn | 0.80 mg |
7.27% |
57% |
| Manganese, Mn | 0.25 mg |
10.87% |
85% |
| Selenium, Se | 10.05 mcg |
18.27% |
143% |
| Vitamin A, IU | 14.72 IU |
0.49% |
4% |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
6.13% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
7% |
| Thiamin | 0.20 mg |
16.67% |
131% |
| Riboflavin | 0.12 mg |
9.23% |
72% |
| Niacin | 1.67 mg |
10.44% |
82% |
| Pantothenic acid | 0.14 mg |
2.8% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
12% |
| Folate, total | 69.12 mcg |
17.28% |
135% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
23% |
| Choline, total | 18.62 mg |
3.39% |
27% |
| Vitamin K (phylloquinone) | 7.36 mcg |
6.13% |
48% |
| Omega 6 | 1.67 g |
10.74% |
84% |
| Omega 3 | 0.16 g |
7.21% |
56% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1069.44 kJ |
|
|
| Sugars, total | 12.49 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 3.20 mcg |
|
|
| Vitamin A, RAE | 3.20 mcg_RAE |
|
|
| Carotene, beta | 1.92 mcg |
|
|
| Carotene, alpha | 0.64 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.64 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.04 mcg |
|
|
| Folic acid | 43.52 mcg |
|
|
| Folate, food | 25.60 mcg |
|
|
| Folate, DFE | 99.20 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.89 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.20 mg |
|
|
| Fatty acids, total saturated | 3.48 g |
|
|
| Fatty acids, total monounsaturated | 6.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, small (approx 3" dia) 31.0 grams |
Max calories at 16 servings. |
| Protein | 1.93 g |
3.45% |
56% |
| Total lipid (fat) | 5.92 g |
19.73% |
319% |
| Carbohydrate, by difference | 15.70 g |
5.23% |
85% |
| Energy (Calories) | 123.69 kcal |
6.18% |
100% |
| Fiber, total dietary | 0.65 g |
1.71% |
28% |
| Calcium, Ca | 14.26 mg |
1.43% |
23% |
| Iron, Fe | 1.16 mg |
14.5% |
234% |
| Magnesium, Mg | 5.58 mg |
1.4% |
23% |
| Phosphorus, P | 42.78 mg |
6.11% |
99% |
| Potassium, K | 31.00 mg |
0.66% |
11% |
| Sodium, Na | 119.97 mg |
8% |
129% |
| Zinc, Zn | 0.39 mg |
3.55% |
57% |
| Manganese, Mn | 0.12 mg |
5.22% |
84% |
| Selenium, Se | 4.87 mcg |
8.85% |
143% |
| Vitamin A, IU | 7.13 IU |
0.24% |
4% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
7% |
| Thiamin | 0.10 mg |
8.33% |
135% |
| Riboflavin | 0.06 mg |
4.62% |
75% |
| Niacin | 0.81 mg |
5.06% |
82% |
| Pantothenic acid | 0.07 mg |
1.4% |
23% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 33.48 mcg |
8.37% |
135% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
20% |
| Choline, total | 9.02 mg |
1.64% |
27% |
| Vitamin K (phylloquinone) | 3.57 mcg |
2.98% |
48% |
| Omega 6 | 0.81 g |
5.21% |
84% |
| Omega 3 | 0.08 g |
3.6% |
58% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 518.01 kJ |
|
|
| Sugars, total | 6.05 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.55 mcg |
|
|
| Vitamin A, RAE | 1.55 mcg_RAE |
|
|
| Carotene, beta | 0.93 mcg |
|
|
| Carotene, alpha | 0.31 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.31 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.16 mcg |
|
|
| Folic acid | 21.08 mcg |
|
|
| Folate, food | 12.40 mcg |
|
|
| Folate, DFE | 48.05 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.08 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.30 mg |
|
|
| Fatty acids, total saturated | 1.69 g |
|
|
| Fatty acids, total monounsaturated | 3.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut (approx 1-1/2 oz) 42.0 grams |
Max calories at 11 servings. |
| Protein | 2.61 g |
4.66% |
56% |
| Total lipid (fat) | 8.02 g |
26.73% |
319% |
| Carbohydrate, by difference | 21.27 g |
7.09% |
85% |
| Energy (Calories) | 167.58 kcal |
8.38% |
100% |
| Fiber, total dietary | 0.88 g |
2.32% |
28% |
| Calcium, Ca | 19.32 mg |
1.93% |
23% |
| Iron, Fe | 1.58 mg |
19.75% |
236% |
| Magnesium, Mg | 7.56 mg |
1.89% |
23% |
| Phosphorus, P | 57.96 mg |
8.28% |
99% |
| Potassium, K | 42.00 mg |
0.89% |
11% |
| Sodium, Na | 162.54 mg |
10.84% |
129% |
| Zinc, Zn | 0.53 mg |
4.82% |
58% |
| Manganese, Mn | 0.16 mg |
6.96% |
83% |
| Selenium, Se | 6.59 mcg |
11.98% |
143% |
| Vitamin A, IU | 9.66 IU |
0.32% |
4% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
7% |
| Thiamin | 0.13 mg |
10.83% |
129% |
| Riboflavin | 0.08 mg |
6.15% |
73% |
| Niacin | 1.10 mg |
6.88% |
82% |
| Pantothenic acid | 0.09 mg |
1.8% |
21% |
| Vitamin B-6 | 0.02 mg |
1.54% |
18% |
| Folate, total | 45.36 mcg |
11.34% |
135% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
25% |
| Choline, total | 12.22 mg |
2.22% |
27% |
| Vitamin K (phylloquinone) | 4.83 mcg |
4.03% |
48% |
| Omega 6 | 1.09 g |
7.01% |
84% |
| Omega 3 | 0.11 g |
4.95% |
59% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 701.82 kJ |
|
|
| Sugars, total | 8.20 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.10 mcg |
|
|
| Vitamin A, RAE | 2.10 mcg_RAE |
|
|
| Carotene, beta | 1.26 mcg |
|
|
| Carotene, alpha | 0.42 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.12 mcg |
|
|
| Folic acid | 28.56 mcg |
|
|
| Folate, food | 16.80 mcg |
|
|
| Folate, DFE | 65.10 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.11 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.60 mg |
|
|
| Fatty acids, total saturated | 2.28 g |
|
|
| Fatty acids, total monounsaturated | 4.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut (3-3/4" dia) 60.0 grams |
Max calories at 8 servings. |
| Protein | 3.73 g |
6.66% |
56% |
| Total lipid (fat) | 11.46 g |
38.2% |
319% |
| Carbohydrate, by difference | 30.38 g |
10.13% |
85% |
| Energy (Calories) | 239.40 kcal |
11.97% |
100% |
| Fiber, total dietary | 1.26 g |
3.32% |
28% |
| Calcium, Ca | 27.60 mg |
2.76% |
23% |
| Iron, Fe | 2.25 mg |
28.13% |
235% |
| Magnesium, Mg | 10.80 mg |
2.7% |
23% |
| Phosphorus, P | 82.80 mg |
11.83% |
99% |
| Potassium, K | 60.00 mg |
1.28% |
11% |
| Sodium, Na | 232.20 mg |
15.48% |
129% |
| Zinc, Zn | 0.75 mg |
6.82% |
57% |
| Manganese, Mn | 0.23 mg |
10% |
84% |
| Selenium, Se | 9.42 mcg |
17.13% |
143% |
| Vitamin A, IU | 13.80 IU |
0.46% |
4% |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
5.73% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
7% |
| Thiamin | 0.19 mg |
15.83% |
132% |
| Riboflavin | 0.11 mg |
8.46% |
71% |
| Niacin | 1.57 mg |
9.81% |
82% |
| Pantothenic acid | 0.13 mg |
2.6% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
13% |
| Folate, total | 64.80 mcg |
16.2% |
135% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
24% |
| Choline, total | 17.46 mg |
3.17% |
27% |
| Vitamin K (phylloquinone) | 6.90 mcg |
5.75% |
48% |
| Omega 6 | 1.56 g |
10.03% |
84% |
| Omega 3 | 0.15 g |
6.76% |
56% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1002.60 kJ |
|
|
| Sugars, total | 11.71 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 3.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Carotene, beta | 1.80 mcg |
|
|
| Carotene, alpha | 0.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.60 mcg |
|
|
| Folic acid | 40.80 mcg |
|
|
| Folate, food | 24.00 mcg |
|
|
| Folate, DFE | 93.00 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.15 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.00 mg |
|
|
| Fatty acids, total saturated | 3.26 g |
|
|
| Fatty acids, total monounsaturated | 5.98 g |
|
|
| Fatty acids, total polyunsaturated | 1.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 honeybun (4" x 3") 65.0 grams |
Max calories at 7 servings. |
| Protein | 4.04 g |
7.21% |
56% |
| Total lipid (fat) | 12.42 g |
41.4% |
319% |
| Carbohydrate, by difference | 32.92 g |
10.97% |
85% |
| Energy (Calories) | 259.35 kcal |
12.97% |
100% |
| Fiber, total dietary | 1.37 g |
3.61% |
28% |
| Calcium, Ca | 29.90 mg |
2.99% |
23% |
| Iron, Fe | 2.44 mg |
30.5% |
235% |
| Magnesium, Mg | 11.70 mg |
2.93% |
23% |
| Phosphorus, P | 89.70 mg |
12.81% |
99% |
| Potassium, K | 65.00 mg |
1.38% |
11% |
| Sodium, Na | 251.55 mg |
16.77% |
129% |
| Zinc, Zn | 0.81 mg |
7.36% |
57% |
| Manganese, Mn | 0.25 mg |
10.87% |
84% |
| Selenium, Se | 10.21 mcg |
18.56% |
143% |
| Vitamin A, IU | 14.95 IU |
0.5% |
4% |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
6.2% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.78 mg |
0.87% |
7% |
| Thiamin | 0.20 mg |
16.67% |
129% |
| Riboflavin | 0.12 mg |
9.23% |
71% |
| Niacin | 1.70 mg |
10.63% |
82% |
| Pantothenic acid | 0.14 mg |
2.8% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
12% |
| Folate, total | 70.20 mcg |
17.55% |
135% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
22% |
| Choline, total | 18.92 mg |
3.44% |
27% |
| Vitamin K (phylloquinone) | 7.48 mcg |
6.23% |
48% |
| Omega 6 | 1.69 g |
10.87% |
84% |
| Omega 3 | 0.17 g |
7.66% |
59% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1086.15 kJ |
|
|
| Sugars, total | 12.69 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 3.25 mcg |
|
|
| Vitamin A, RAE | 3.25 mcg_RAE |
|
|
| Carotene, beta | 1.95 mcg |
|
|
| Carotene, alpha | 0.65 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.40 mcg |
|
|
| Folic acid | 44.20 mcg |
|
|
| Folate, food | 26.00 mcg |
|
|
| Folate, DFE | 100.75 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.50 mg |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 6.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.86 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 honeybun (4-1/2" x 3-1/2") 78.0 grams |
Max calories at 6 servings. |
| Protein | 4.84 g |
8.64% |
56% |
| Total lipid (fat) | 14.90 g |
49.67% |
319% |
| Carbohydrate, by difference | 39.50 g |
13.17% |
85% |
| Energy (Calories) | 311.22 kcal |
15.56% |
100% |
| Fiber, total dietary | 1.64 g |
4.32% |
28% |
| Calcium, Ca | 35.88 mg |
3.59% |
23% |
| Iron, Fe | 2.93 mg |
36.63% |
235% |
| Magnesium, Mg | 14.04 mg |
3.51% |
23% |
| Phosphorus, P | 107.64 mg |
15.38% |
99% |
| Potassium, K | 78.00 mg |
1.66% |
11% |
| Sodium, Na | 301.86 mg |
20.12% |
129% |
| Zinc, Zn | 0.98 mg |
8.91% |
57% |
| Manganese, Mn | 0.30 mg |
13.04% |
84% |
| Selenium, Se | 12.25 mcg |
22.27% |
143% |
| Vitamin A, IU | 17.94 IU |
0.6% |
4% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
7% |
| Thiamin | 0.24 mg |
20% |
129% |
| Riboflavin | 0.14 mg |
10.77% |
69% |
| Niacin | 2.04 mg |
12.75% |
82% |
| Pantothenic acid | 0.17 mg |
3.4% |
22% |
| Vitamin B-6 | 0.03 mg |
2.31% |
15% |
| Folate, total | 84.24 mcg |
21.06% |
135% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
24% |
| Choline, total | 22.70 mg |
4.13% |
27% |
| Vitamin K (phylloquinone) | 8.97 mcg |
7.48% |
48% |
| Omega 6 | 2.03 g |
13.05% |
84% |
| Omega 3 | 0.20 g |
9.01% |
58% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1303.38 kJ |
|
|
| Sugars, total | 15.23 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 3.90 mcg |
|
|
| Vitamin A, RAE | 3.90 mcg_RAE |
|
|
| Carotene, beta | 2.34 mcg |
|
|
| Carotene, alpha | 0.78 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.78 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 28.08 mcg |
|
|
| Folic acid | 53.04 mcg |
|
|
| Folate, food | 31.20 mcg |
|
|
| Folate, DFE | 120.90 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.20 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.40 mg |
|
|
| Fatty acids, total saturated | 4.24 g |
|
|
| Fatty acids, total monounsaturated | 7.77 g |
|
|
| Fatty acids, total polyunsaturated | 2.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 honeybun (5" x 3-1/2") 85.0 grams |
Max calories at 5 servings. |
| Protein | 5.28 g |
9.43% |
56% |
| Total lipid (fat) | 16.24 g |
54.13% |
319% |
| Carbohydrate, by difference | 43.04 g |
14.35% |
85% |
| Energy (Calories) | 339.15 kcal |
16.96% |
100% |
| Fiber, total dietary | 1.79 g |
4.71% |
28% |
| Calcium, Ca | 39.10 mg |
3.91% |
23% |
| Iron, Fe | 3.19 mg |
39.88% |
235% |
| Magnesium, Mg | 15.30 mg |
3.83% |
23% |
| Phosphorus, P | 117.30 mg |
16.76% |
99% |
| Potassium, K | 85.00 mg |
1.81% |
11% |
| Sodium, Na | 328.95 mg |
21.93% |
129% |
| Zinc, Zn | 1.06 mg |
9.64% |
57% |
| Manganese, Mn | 0.33 mg |
14.35% |
85% |
| Selenium, Se | 13.35 mcg |
24.27% |
143% |
| Vitamin A, IU | 19.55 IU |
0.65% |
4% |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
8.13% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
7% |
| Thiamin | 0.27 mg |
22.5% |
133% |
| Riboflavin | 0.16 mg |
12.31% |
73% |
| Niacin | 2.22 mg |
13.88% |
82% |
| Pantothenic acid | 0.18 mg |
3.6% |
21% |
| Vitamin B-6 | 0.03 mg |
2.31% |
14% |
| Folate, total | 91.80 mcg |
22.95% |
135% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
22% |
| Choline, total | 24.74 mg |
4.5% |
27% |
| Vitamin K (phylloquinone) | 9.78 mcg |
8.15% |
48% |
| Omega 6 | 2.22 g |
14.28% |
84% |
| Omega 3 | 0.22 g |
9.91% |
58% |
| Ash | 1.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1420.35 kJ |
|
|
| Sugars, total | 16.59 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 4.25 mcg |
|
|
| Vitamin A, RAE | 4.25 mcg_RAE |
|
|
| Carotene, beta | 2.55 mcg |
|
|
| Carotene, alpha | 0.85 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 30.60 mcg |
|
|
| Folic acid | 57.80 mcg |
|
|
| Folate, food | 34.00 mcg |
|
|
| Folate, DFE | 131.75 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 1.18 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.22 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.50 mg |
|
|
| Fatty acids, total saturated | 4.62 g |
|
|
| Fatty acids, total monounsaturated | 8.47 g |
|
|
| Fatty acids, total polyunsaturated | 2.43 g |
|
|