Nutritional Information for Doughnuts, french crullers, glazed
1.000 oz , 1.000 cruller (3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 0.88 g |
1.57% |
27% |
| Total lipid (fat) | 5.20 g |
17.33% |
296% |
| Carbohydrate, by difference | 16.90 g |
5.63% |
96% |
| Energy (Calories) | 117.01 kcal |
5.85% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
15% |
| Calcium, Ca | 7.38 mg |
0.74% |
13% |
| Iron, Fe | 0.69 mg |
8.63% |
147% |
| Magnesium, Mg | 3.41 mg |
0.85% |
15% |
| Phosphorus, P | 34.93 mg |
4.99% |
85% |
| Potassium, K | 22.15 mg |
0.47% |
8% |
| Sodium, Na | 97.98 mg |
6.53% |
112% |
| Zinc, Zn | 0.07 mg |
0.64% |
11% |
| Manganese, Mn | 0.06 mg |
2.61% |
45% |
| Selenium, Se | 0.62 mcg |
1.13% |
19% |
| Vitamin A, IU | 2.27 IU |
0.08% |
1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
71% |
| Riboflavin | 0.07 mg |
5.38% |
92% |
| Niacin | 0.60 mg |
3.75% |
64% |
| Pantothenic acid | 0.06 mg |
1.2% |
21% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 11.93 mcg |
2.98% |
51% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
7% |
| Choline, total | 8.26 mg |
1.5% |
26% |
| Vitamin K (phylloquinone) | 2.27 mcg |
1.89% |
32% |
| Omega 6 | 0.62 g |
3.99% |
68% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 489.62 kJ |
|
|
| Sugars, total | 9.97 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.57 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.70 mcg |
|
|
| Folic acid | 9.66 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 18.74 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.12 mg |
|
|
| Fatty acids, total saturated | 1.33 g |
|
|
| Fatty acids, total monounsaturated | 2.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cruller (3" dia) 41.0 grams |
Max calories at 11 servings. |
| Protein | 1.27 g |
2.27% |
27% |
| Total lipid (fat) | 7.50 g |
25% |
296% |
| Carbohydrate, by difference | 24.40 g |
8.13% |
96% |
| Energy (Calories) | 168.92 kcal |
8.45% |
100% |
| Fiber, total dietary | 0.49 g |
1.29% |
15% |
| Calcium, Ca | 10.66 mg |
1.07% |
13% |
| Iron, Fe | 0.99 mg |
12.38% |
147% |
| Magnesium, Mg | 4.92 mg |
1.23% |
15% |
| Phosphorus, P | 50.43 mg |
7.2% |
85% |
| Potassium, K | 31.98 mg |
0.68% |
8% |
| Sodium, Na | 141.45 mg |
9.43% |
112% |
| Zinc, Zn | 0.11 mg |
1% |
12% |
| Manganese, Mn | 0.09 mg |
3.91% |
46% |
| Selenium, Se | 0.90 mcg |
1.64% |
19% |
| Vitamin A, IU | 3.28 IU |
0.11% |
1% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
69% |
| Riboflavin | 0.09 mg |
6.92% |
82% |
| Niacin | 0.87 mg |
5.44% |
64% |
| Pantothenic acid | 0.09 mg |
1.8% |
21% |
| Vitamin B-6 | 0.01 mg |
0.77% |
9% |
| Folate, total | 17.22 mcg |
4.31% |
51% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
10% |
| Choline, total | 11.93 mg |
2.17% |
26% |
| Vitamin K (phylloquinone) | 3.28 mcg |
2.73% |
32% |
| Omega 6 | 0.89 g |
5.72% |
68% |
| Omega 3 | 0.05 g |
2.25% |
27% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 706.84 kJ |
|
|
| Sugars, total | 14.40 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.82 mcg |
|
|
| Vitamin A, RAE | 0.82 mcg_RAE |
|
|
| Carotene, beta | 0.41 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.46 mcg |
|
|
| Folic acid | 13.94 mcg |
|
|
| Folate, food | 3.28 mcg |
|
|
| Folate, DFE | 27.06 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.51 mg |
|
|
| Fatty acids, total saturated | 1.91 g |
|
|
| Fatty acids, total monounsaturated | 4.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|