Nutritional Information for Doughnuts, cake-type, wheat, sugared or glazed
1.000 oz , 1.000 doughnut (2" dia) , 1.000 doughnut, medium (approx 3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 1.79 g |
3.2% |
63% |
| Total lipid (fat) | 5.48 g |
18.27% |
357% |
| Carbohydrate, by difference | 12.10 g |
4.03% |
79% |
| Energy (Calories) | 102.24 kcal |
5.11% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
32% |
| Calcium, Ca | 13.92 mg |
1.39% |
27% |
| Iron, Fe | 0.31 mg |
3.88% |
76% |
| Magnesium, Mg | 6.25 mg |
1.56% |
31% |
| Phosphorus, P | 29.54 mg |
4.22% |
83% |
| Potassium, K | 42.03 mg |
0.89% |
17% |
| Sodium, Na | 100.82 mg |
6.72% |
131% |
| Zinc, Zn | 0.19 mg |
1.73% |
34% |
| Manganese, Mn | 0.25 mg |
10.87% |
213% |
| Selenium, Se | 5.51 mcg |
10.02% |
196% |
| Vitamin A, IU | 3.41 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
63% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.06 mg |
5% |
98% |
| Riboflavin | 0.07 mg |
5.38% |
105% |
| Niacin | 0.53 mg |
3.31% |
65% |
| Pantothenic acid | 0.12 mg |
2.4% |
47% |
| Vitamin B-6 | 0.03 mg |
2.31% |
45% |
| Folate, total | 5.68 mcg |
1.42% |
28% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
41% |
| Choline, total | 10.59 mg |
1.93% |
38% |
| Vitamin K (phylloquinone) | 2.78 mcg |
2.32% |
45% |
| Omega 6 | 1.86 g |
11.96% |
234% |
| Omega 3 | 0.14 g |
6.31% |
123% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 427.70 kJ |
|
|
| Sugars, total | 6.13 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.35 mcg |
|
|
| Folic acid | 1.42 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 6.82 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.68 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 2.30 g |
|
|
| Fatty acids, total polyunsaturated | 2.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut (2" dia) 28.0 grams |
Max calories at 19 servings. |
| Protein | 1.76 g |
3.14% |
62% |
| Total lipid (fat) | 5.40 g |
18% |
357% |
| Carbohydrate, by difference | 11.93 g |
3.98% |
79% |
| Energy (Calories) | 100.80 kcal |
5.04% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
32% |
| Calcium, Ca | 13.72 mg |
1.37% |
27% |
| Iron, Fe | 0.31 mg |
3.88% |
77% |
| Magnesium, Mg | 6.16 mg |
1.54% |
31% |
| Phosphorus, P | 29.12 mg |
4.16% |
83% |
| Potassium, K | 41.44 mg |
0.88% |
17% |
| Sodium, Na | 99.40 mg |
6.63% |
131% |
| Zinc, Zn | 0.19 mg |
1.73% |
34% |
| Manganese, Mn | 0.24 mg |
10.43% |
207% |
| Selenium, Se | 5.43 mcg |
9.87% |
196% |
| Vitamin A, IU | 3.36 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
63% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.06 mg |
5% |
99% |
| Riboflavin | 0.07 mg |
5.38% |
107% |
| Niacin | 0.52 mg |
3.25% |
64% |
| Pantothenic acid | 0.12 mg |
2.4% |
48% |
| Vitamin B-6 | 0.03 mg |
2.31% |
46% |
| Folate, total | 5.60 mcg |
1.4% |
28% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
41% |
| Choline, total | 10.44 mg |
1.9% |
38% |
| Vitamin K (phylloquinone) | 2.74 mcg |
2.28% |
45% |
| Omega 6 | 1.84 g |
11.83% |
235% |
| Omega 3 | 0.13 g |
5.86% |
116% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 421.68 kJ |
|
|
| Sugars, total | 6.04 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.84 mcg |
|
|
| Vitamin A, RAE | 0.84 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.16 mcg |
|
|
| Folic acid | 1.40 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 6.72 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.60 mg |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 2.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, medium (approx 3" dia) 45.0 grams |
Max calories at 12 servings. |
| Protein | 2.84 g |
5.07% |
63% |
| Total lipid (fat) | 8.69 g |
28.97% |
358% |
| Carbohydrate, by difference | 19.17 g |
6.39% |
79% |
| Energy (Calories) | 162.00 kcal |
8.1% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
32% |
| Calcium, Ca | 22.05 mg |
2.21% |
27% |
| Iron, Fe | 0.50 mg |
6.25% |
77% |
| Magnesium, Mg | 9.90 mg |
2.48% |
31% |
| Phosphorus, P | 46.80 mg |
6.69% |
83% |
| Potassium, K | 66.60 mg |
1.42% |
17% |
| Sodium, Na | 159.75 mg |
10.65% |
131% |
| Zinc, Zn | 0.31 mg |
2.82% |
35% |
| Manganese, Mn | 0.39 mg |
16.96% |
209% |
| Selenium, Se | 8.73 mcg |
15.87% |
196% |
| Vitamin A, IU | 5.40 IU |
0.18% |
2% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
63% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.10 mg |
8.33% |
103% |
| Riboflavin | 0.11 mg |
8.46% |
104% |
| Niacin | 0.83 mg |
5.19% |
64% |
| Pantothenic acid | 0.20 mg |
4% |
49% |
| Vitamin B-6 | 0.04 mg |
3.08% |
38% |
| Folate, total | 9.00 mcg |
2.25% |
28% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
41% |
| Choline, total | 16.79 mg |
3.05% |
38% |
| Vitamin K (phylloquinone) | 4.41 mcg |
3.68% |
45% |
| Omega 6 | 2.95 g |
18.97% |
234% |
| Omega 3 | 0.22 g |
9.91% |
122% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 677.70 kJ |
|
|
| Sugars, total | 9.71 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.35 mcg |
|
|
| Vitamin A, RAE | 1.35 mcg_RAE |
|
|
| Carotene, beta | 0.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.15 mcg |
|
|
| Folic acid | 2.25 mcg |
|
|
| Folate, food | 6.75 mcg |
|
|
| Folate, DFE | 10.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.00 mg |
|
|
| Fatty acids, total saturated | 1.36 g |
|
|
| Fatty acids, total monounsaturated | 3.65 g |
|
|
| Fatty acids, total polyunsaturated | 3.18 g |
|
|