Nutritional Information for Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1.000 oz , 1.000 doughnut stick , 1.000 doughnut, long type (twist) (4-1/2" long) , 1.000 doughnut medium (3-1/4" dia) , 1.000 doughnut, mini (1-1/2" dia) or doughnut hole , 1.000 doughnut, large (4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.67 g |
2.98% |
50% |
| Total lipid (fat) | 6.69 g |
22.3% |
376% |
| Carbohydrate, by difference | 12.96 g |
4.32% |
73% |
| Energy (Calories) | 118.71 kcal |
5.94% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
20% |
| Calcium, Ca | 7.10 mg |
0.71% |
12% |
| Iron, Fe | 0.85 mg |
10.63% |
179% |
| Magnesium, Mg | 4.54 mg |
1.14% |
19% |
| Phosphorus, P | 74.12 mg |
10.59% |
178% |
| Potassium, K | 32.09 mg |
0.68% |
12% |
| Sodium, Na | 158.19 mg |
10.55% |
178% |
| Zinc, Zn | 0.19 mg |
1.73% |
29% |
| Manganese, Mn | 0.08 mg |
3.48% |
59% |
| Selenium, Se | 2.93 mcg |
5.33% |
90% |
| Vitamin A, IU | 3.12 IU |
0.1% |
2% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
61% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
7% |
| Thiamin | 0.07 mg |
5.83% |
98% |
| Riboflavin | 0.04 mg |
3.08% |
52% |
| Niacin | 0.56 mg |
3.5% |
59% |
| Pantothenic acid | 0.06 mg |
1.2% |
20% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 22.72 mcg |
5.68% |
96% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
14% |
| Choline, total | 10.59 mg |
1.93% |
32% |
| Vitamin K (phylloquinone) | 2.95 mcg |
2.46% |
41% |
| Omega 6 | 0.70 g |
4.5% |
76% |
| Omega 3 | 0.06 g |
2.7% |
46% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 496.72 kJ |
|
|
| Sugars, total | 4.62 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.69 mcg |
|
|
| Folic acid | 14.20 mcg |
|
|
| Folate, food | 8.52 mcg |
|
|
| Folate, DFE | 32.66 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.56 mg |
|
|
| Fatty acids, total saturated | 2.02 g |
|
|
| Fatty acids, total monounsaturated | 3.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut stick 52.0 grams |
Max calories at 9 servings. |
| Protein | 3.05 g |
5.45% |
50% |
| Total lipid (fat) | 12.25 g |
40.83% |
376% |
| Carbohydrate, by difference | 23.73 g |
7.91% |
73% |
| Energy (Calories) | 217.36 kcal |
10.87% |
100% |
| Fiber, total dietary | 0.83 g |
2.18% |
20% |
| Calcium, Ca | 13.00 mg |
1.3% |
12% |
| Iron, Fe | 1.56 mg |
19.5% |
179% |
| Magnesium, Mg | 8.32 mg |
2.08% |
19% |
| Phosphorus, P | 135.72 mg |
19.39% |
178% |
| Potassium, K | 58.76 mg |
1.25% |
12% |
| Sodium, Na | 289.64 mg |
19.31% |
178% |
| Zinc, Zn | 0.35 mg |
3.18% |
29% |
| Manganese, Mn | 0.15 mg |
6.52% |
60% |
| Selenium, Se | 5.36 mcg |
9.75% |
90% |
| Vitamin A, IU | 5.72 IU |
0.19% |
2% |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
6.53% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
7% |
| Thiamin | 0.12 mg |
10% |
92% |
| Riboflavin | 0.08 mg |
6.15% |
57% |
| Niacin | 1.02 mg |
6.38% |
59% |
| Pantothenic acid | 0.11 mg |
2.2% |
20% |
| Vitamin B-6 | 0.02 mg |
1.54% |
14% |
| Folate, total | 41.60 mcg |
10.4% |
96% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
15% |
| Choline, total | 19.40 mg |
3.53% |
32% |
| Vitamin K (phylloquinone) | 5.41 mcg |
4.51% |
41% |
| Omega 6 | 1.28 g |
8.23% |
76% |
| Omega 3 | 0.11 g |
4.95% |
46% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 909.48 kJ |
|
|
| Sugars, total | 8.47 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.56 mcg |
|
|
| Vitamin A, RAE | 1.56 mcg_RAE |
|
|
| Carotene, beta | 0.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.76 mcg |
|
|
| Folic acid | 26.00 mcg |
|
|
| Folate, food | 15.60 mcg |
|
|
| Folate, DFE | 59.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.13 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.68 mg |
|
|
| Fatty acids, total saturated | 3.71 g |
|
|
| Fatty acids, total monounsaturated | 6.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, long type (twist) (4-1/2" long) 52.0 grams |
Max calories at 9 servings. |
| Protein | 3.05 g |
5.45% |
50% |
| Total lipid (fat) | 12.25 g |
40.83% |
376% |
| Carbohydrate, by difference | 23.73 g |
7.91% |
73% |
| Energy (Calories) | 217.36 kcal |
10.87% |
100% |
| Fiber, total dietary | 0.83 g |
2.18% |
20% |
| Calcium, Ca | 13.00 mg |
1.3% |
12% |
| Iron, Fe | 1.56 mg |
19.5% |
179% |
| Magnesium, Mg | 8.32 mg |
2.08% |
19% |
| Phosphorus, P | 135.72 mg |
19.39% |
178% |
| Potassium, K | 58.76 mg |
1.25% |
12% |
| Sodium, Na | 289.64 mg |
19.31% |
178% |
| Zinc, Zn | 0.35 mg |
3.18% |
29% |
| Manganese, Mn | 0.15 mg |
6.52% |
60% |
| Selenium, Se | 5.36 mcg |
9.75% |
90% |
| Vitamin A, IU | 5.72 IU |
0.19% |
2% |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
6.53% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
7% |
| Thiamin | 0.12 mg |
10% |
92% |
| Riboflavin | 0.08 mg |
6.15% |
57% |
| Niacin | 1.02 mg |
6.38% |
59% |
| Pantothenic acid | 0.11 mg |
2.2% |
20% |
| Vitamin B-6 | 0.02 mg |
1.54% |
14% |
| Folate, total | 41.60 mcg |
10.4% |
96% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
15% |
| Choline, total | 19.40 mg |
3.53% |
32% |
| Vitamin K (phylloquinone) | 5.41 mcg |
4.51% |
41% |
| Omega 6 | 1.28 g |
8.23% |
76% |
| Omega 3 | 0.11 g |
4.95% |
46% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 909.48 kJ |
|
|
| Sugars, total | 8.47 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.56 mcg |
|
|
| Vitamin A, RAE | 1.56 mcg_RAE |
|
|
| Carotene, beta | 0.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.76 mcg |
|
|
| Folic acid | 26.00 mcg |
|
|
| Folate, food | 15.60 mcg |
|
|
| Folate, DFE | 59.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.13 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.68 mg |
|
|
| Fatty acids, total saturated | 3.71 g |
|
|
| Fatty acids, total monounsaturated | 6.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut medium (3-1/4" dia) 54.0 grams |
Max calories at 8 servings. |
| Protein | 3.17 g |
5.66% |
50% |
| Total lipid (fat) | 12.72 g |
42.4% |
376% |
| Carbohydrate, by difference | 24.64 g |
8.21% |
73% |
| Energy (Calories) | 225.72 kcal |
11.29% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
20% |
| Calcium, Ca | 13.50 mg |
1.35% |
12% |
| Iron, Fe | 1.62 mg |
20.25% |
179% |
| Magnesium, Mg | 8.64 mg |
2.16% |
19% |
| Phosphorus, P | 140.94 mg |
20.13% |
178% |
| Potassium, K | 61.02 mg |
1.3% |
12% |
| Sodium, Na | 300.78 mg |
20.05% |
178% |
| Zinc, Zn | 0.37 mg |
3.36% |
30% |
| Manganese, Mn | 0.16 mg |
6.96% |
62% |
| Selenium, Se | 5.56 mcg |
10.11% |
90% |
| Vitamin A, IU | 5.94 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
6.8% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.70 mg |
0.78% |
7% |
| Thiamin | 0.13 mg |
10.83% |
96% |
| Riboflavin | 0.08 mg |
6.15% |
55% |
| Niacin | 1.06 mg |
6.63% |
59% |
| Pantothenic acid | 0.11 mg |
2.2% |
19% |
| Vitamin B-6 | 0.02 mg |
1.54% |
14% |
| Folate, total | 43.20 mcg |
10.8% |
96% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
15% |
| Choline, total | 20.14 mg |
3.66% |
32% |
| Vitamin K (phylloquinone) | 5.62 mcg |
4.68% |
41% |
| Omega 6 | 1.33 g |
8.55% |
76% |
| Omega 3 | 0.11 g |
4.95% |
44% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 944.46 kJ |
|
|
| Sugars, total | 8.79 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.62 mcg |
|
|
| Vitamin A, RAE | 1.62 mcg_RAE |
|
|
| Carotene, beta | 0.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.02 mcg |
|
|
| Folic acid | 27.00 mcg |
|
|
| Folate, food | 16.20 mcg |
|
|
| Folate, DFE | 62.10 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.13 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.86 mg |
|
|
| Fatty acids, total saturated | 3.85 g |
|
|
| Fatty acids, total monounsaturated | 6.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, mini (1-1/2" dia) or doughnut hole 14.0 grams |
Max calories at 34 servings. |
| Protein | 0.82 g |
1.46% |
50% |
| Total lipid (fat) | 3.30 g |
11% |
376% |
| Carbohydrate, by difference | 6.39 g |
2.13% |
73% |
| Energy (Calories) | 58.52 kcal |
2.93% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
20% |
| Calcium, Ca | 3.50 mg |
0.35% |
12% |
| Iron, Fe | 0.42 mg |
5.25% |
179% |
| Magnesium, Mg | 2.24 mg |
0.56% |
19% |
| Phosphorus, P | 36.54 mg |
5.22% |
178% |
| Potassium, K | 15.82 mg |
0.34% |
12% |
| Sodium, Na | 77.98 mg |
5.2% |
178% |
| Zinc, Zn | 0.10 mg |
0.91% |
31% |
| Manganese, Mn | 0.04 mg |
1.74% |
59% |
| Selenium, Se | 1.44 mcg |
2.62% |
89% |
| Vitamin A, IU | 1.54 IU |
0.05% |
2% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
7% |
| Thiamin | 0.03 mg |
2.5% |
85% |
| Riboflavin | 0.02 mg |
1.54% |
53% |
| Niacin | 0.28 mg |
1.75% |
60% |
| Pantothenic acid | 0.03 mg |
0.6% |
21% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 11.20 mcg |
2.8% |
96% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
14% |
| Choline, total | 5.22 mg |
0.95% |
32% |
| Vitamin K (phylloquinone) | 1.46 mcg |
1.22% |
42% |
| Omega 6 | 0.34 g |
2.19% |
75% |
| Omega 3 | 0.03 g |
1.35% |
46% |
| Ash | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 244.86 kJ |
|
|
| Sugars, total | 2.28 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.42 mcg |
|
|
| Vitamin A, RAE | 0.42 mcg_RAE |
|
|
| Carotene, beta | 0.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.82 mcg |
|
|
| Folic acid | 7.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 16.10 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.26 mg |
|
|
| Fatty acids, total saturated | 1.00 g |
|
|
| Fatty acids, total monounsaturated | 1.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, large (4" dia) 71.0 grams |
Max calories at 6 servings. |
| Protein | 4.17 g |
7.45% |
50% |
| Total lipid (fat) | 16.72 g |
55.73% |
376% |
| Carbohydrate, by difference | 32.40 g |
10.8% |
73% |
| Energy (Calories) | 296.78 kcal |
14.84% |
100% |
| Fiber, total dietary | 1.14 g |
3% |
20% |
| Calcium, Ca | 17.75 mg |
1.78% |
12% |
| Iron, Fe | 2.13 mg |
26.63% |
179% |
| Magnesium, Mg | 11.36 mg |
2.84% |
19% |
| Phosphorus, P | 185.31 mg |
26.47% |
178% |
| Potassium, K | 80.23 mg |
1.71% |
12% |
| Sodium, Na | 395.47 mg |
26.36% |
178% |
| Zinc, Zn | 0.48 mg |
4.36% |
29% |
| Manganese, Mn | 0.21 mg |
9.13% |
62% |
| Selenium, Se | 7.31 mcg |
13.29% |
90% |
| Vitamin A, IU | 7.81 IU |
0.26% |
2% |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
8.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.92 mg |
1.02% |
7% |
| Thiamin | 0.17 mg |
14.17% |
95% |
| Riboflavin | 0.11 mg |
8.46% |
57% |
| Niacin | 1.40 mg |
8.75% |
59% |
| Pantothenic acid | 0.14 mg |
2.8% |
19% |
| Vitamin B-6 | 0.02 mg |
1.54% |
10% |
| Folate, total | 56.80 mcg |
14.2% |
96% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
14% |
| Choline, total | 26.48 mg |
4.81% |
32% |
| Vitamin K (phylloquinone) | 7.38 mcg |
6.15% |
41% |
| Omega 6 | 1.74 g |
11.19% |
75% |
| Omega 3 | 0.14 g |
6.31% |
42% |
| Ash | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1241.79 kJ |
|
|
| Sugars, total | 11.56 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.13 mcg |
|
|
| Vitamin A, RAE | 2.13 mcg_RAE |
|
|
| Carotene, beta | 0.71 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.23 mcg |
|
|
| Folic acid | 35.50 mcg |
|
|
| Folate, food | 21.30 mcg |
|
|
| Folate, DFE | 81.65 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.18 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.39 mg |
|
|
| Fatty acids, total saturated | 5.06 g |
|
|
| Fatty acids, total monounsaturated | 9.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.89 g |
|
|