Nutritional Information for Doughnuts, cake-type, plain, sugared or glazed
1.000 oz , 1.000 doughnut, medium (approx 3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.48 g |
2.64% |
44% |
| Total lipid (fat) | 6.50 g |
21.67% |
358% |
| Carbohydrate, by difference | 14.43 g |
4.81% |
80% |
| Energy (Calories) | 120.98 kcal |
6.05% |
100% |
| Fiber, total dietary | 0.43 g |
1.13% |
19% |
| Calcium, Ca | 17.04 mg |
1.7% |
28% |
| Iron, Fe | 0.30 mg |
3.75% |
62% |
| Magnesium, Mg | 4.83 mg |
1.21% |
20% |
| Phosphorus, P | 33.23 mg |
4.75% |
78% |
| Potassium, K | 28.97 mg |
0.62% |
10% |
| Sodium, Na | 114.17 mg |
7.61% |
126% |
| Zinc, Zn | 0.12 mg |
1.09% |
18% |
| Manganese, Mn | 0.09 mg |
3.91% |
65% |
| Selenium, Se | 2.73 mcg |
4.96% |
82% |
| Vitamin A, IU | 2.84 IU |
0.09% |
2% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.07 mg |
5.83% |
96% |
| Riboflavin | 0.06 mg |
4.62% |
76% |
| Niacin | 0.43 mg |
2.69% |
44% |
| Pantothenic acid | 0.12 mg |
2.4% |
40% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 13.06 mcg |
3.27% |
54% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
48% |
| Omega 6 | 0.78 g |
5.02% |
83% |
| Omega 3 | 0.04 g |
1.8% |
30% |
| Ash | 0.43 g |
|
|
| Water | 5.57 g |
|
|
| Energy | 506.09 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Folic acid | 9.66 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 19.88 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 9.09 mg |
|
|
| Fatty acids, total saturated | 1.68 g |
|
|
| Fatty acids, total monounsaturated | 3.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, medium (approx 3" dia) 45.0 grams |
Max calories at 10 servings. |
| Protein | 2.34 g |
4.18% |
44% |
| Total lipid (fat) | 10.31 g |
34.37% |
359% |
| Carbohydrate, by difference | 22.86 g |
7.62% |
79% |
| Energy (Calories) | 191.70 kcal |
9.59% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
19% |
| Calcium, Ca | 27.00 mg |
2.7% |
28% |
| Iron, Fe | 0.48 mg |
6% |
63% |
| Magnesium, Mg | 7.65 mg |
1.91% |
20% |
| Phosphorus, P | 52.65 mg |
7.52% |
78% |
| Potassium, K | 45.90 mg |
0.98% |
10% |
| Sodium, Na | 180.90 mg |
12.06% |
126% |
| Zinc, Zn | 0.20 mg |
1.82% |
19% |
| Manganese, Mn | 0.15 mg |
6.52% |
68% |
| Selenium, Se | 4.32 mcg |
7.85% |
82% |
| Vitamin A, IU | 4.50 IU |
0.15% |
2% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
1% |
| Thiamin | 0.10 mg |
8.33% |
87% |
| Riboflavin | 0.09 mg |
6.92% |
72% |
| Niacin | 0.68 mg |
4.25% |
44% |
| Pantothenic acid | 0.20 mg |
4% |
42% |
| Vitamin B-6 | 0.01 mg |
0.77% |
8% |
| Folate, total | 20.70 mcg |
5.18% |
54% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
48% |
| Omega 6 | 1.23 g |
7.91% |
83% |
| Omega 3 | 0.06 g |
2.7% |
28% |
| Ash | 0.68 g |
|
|
| Water | 8.82 g |
|
|
| Energy | 801.90 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.35 mcg |
|
|
| Vitamin A, RAE | 1.35 mcg_RAE |
|
|
| Folic acid | 15.30 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 31.50 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 14.40 mg |
|
|
| Fatty acids, total saturated | 2.67 g |
|
|
| Fatty acids, total monounsaturated | 5.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.31 g |
|
|