Nutritional Information for Doughnuts, cake-type, plain, chocolate-coated or frosted
1.000 oz , 1.000 donettes (2" dia) , 1.000 doughnut, medium (approx 3" dia) , 1.000 doughnut large (approx 3-1/2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.40 g |
2.5% |
39% |
| Total lipid (fat) | 7.17 g |
23.9% |
372% |
| Carbohydrate, by difference | 14.58 g |
4.86% |
76% |
| Energy (Calories) | 128.37 kcal |
6.42% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
22% |
| Calcium, Ca | 6.82 mg |
0.68% |
11% |
| Iron, Fe | 1.14 mg |
14.25% |
222% |
| Magnesium, Mg | 8.52 mg |
2.13% |
33% |
| Phosphorus, P | 59.64 mg |
8.52% |
133% |
| Potassium, K | 57.08 mg |
1.21% |
19% |
| Sodium, Na | 117.29 mg |
7.82% |
122% |
| Zinc, Zn | 0.28 mg |
2.55% |
40% |
| Manganese, Mn | 0.18 mg |
7.83% |
122% |
| Selenium, Se | 1.93 mcg |
3.51% |
55% |
| Vitamin A, IU | 4.54 IU |
0.15% |
2% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
6% |
| Thiamin | 0.05 mg |
4.17% |
65% |
| Riboflavin | 0.04 mg |
3.08% |
48% |
| Niacin | 0.45 mg |
2.81% |
44% |
| Pantothenic acid | 0.04 mg |
0.8% |
12% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 18.46 mcg |
4.62% |
72% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
19% |
| Choline, total | 8.26 mg |
1.5% |
23% |
| Vitamin K (phylloquinone) | 2.24 mcg |
1.87% |
29% |
| Omega 6 | 0.51 g |
3.28% |
51% |
| Omega 3 | 0.05 g |
2.25% |
35% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.76 g |
|
|
| Caffeine | 0.57 mg |
|
|
| Theobromine | 15.05 mg |
|
|
| Energy | 537.33 kJ |
|
|
| Sugars, total | 7.57 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 1.14 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.82 mcg |
|
|
| Folic acid | 10.51 mcg |
|
|
| Folate, food | 7.95 mcg |
|
|
| Folate, DFE | 25.56 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.07 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.40 mg |
|
|
| Fatty acids, total saturated | 3.83 g |
|
|
| Fatty acids, total monounsaturated | 2.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 donettes (2" dia) 18.0 grams |
Max calories at 24 servings. |
| Protein | 0.89 g |
1.59% |
39% |
| Total lipid (fat) | 4.55 g |
15.17% |
373% |
| Carbohydrate, by difference | 9.24 g |
3.08% |
76% |
| Energy (Calories) | 81.36 kcal |
4.07% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
22% |
| Calcium, Ca | 4.32 mg |
0.43% |
11% |
| Iron, Fe | 0.72 mg |
9% |
221% |
| Magnesium, Mg | 5.40 mg |
1.35% |
33% |
| Phosphorus, P | 37.80 mg |
5.4% |
133% |
| Potassium, K | 36.18 mg |
0.77% |
19% |
| Sodium, Na | 74.34 mg |
4.96% |
122% |
| Zinc, Zn | 0.18 mg |
1.64% |
40% |
| Manganese, Mn | 0.12 mg |
5.22% |
128% |
| Selenium, Se | 1.22 mcg |
2.22% |
55% |
| Vitamin A, IU | 2.88 IU |
0.1% |
2% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
6% |
| Thiamin | 0.03 mg |
2.5% |
61% |
| Riboflavin | 0.02 mg |
1.54% |
38% |
| Niacin | 0.29 mg |
1.81% |
45% |
| Pantothenic acid | 0.02 mg |
0.4% |
10% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 11.70 mcg |
2.93% |
72% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
20% |
| Choline, total | 5.24 mg |
0.95% |
23% |
| Vitamin K (phylloquinone) | 1.42 mcg |
1.18% |
29% |
| Omega 6 | 0.32 g |
2.06% |
51% |
| Omega 3 | 0.03 g |
1.35% |
33% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.02 g |
|
|
| Caffeine | 0.36 mg |
|
|
| Theobromine | 9.54 mg |
|
|
| Energy | 340.56 kJ |
|
|
| Sugars, total | 4.80 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.54 mcg |
|
|
| Vitamin A, RAE | 0.72 mcg_RAE |
|
|
| Carotene, beta | 0.36 mcg |
|
|
| Carotene, alpha | 0.18 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.18 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.32 mcg |
|
|
| Folic acid | 6.66 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 16.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.42 mg |
|
|
| Fatty acids, total saturated | 2.42 g |
|
|
| Fatty acids, total monounsaturated | 1.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, medium (approx 3" dia) 43.0 grams |
Max calories at 10 servings. |
| Protein | 2.12 g |
3.79% |
39% |
| Total lipid (fat) | 10.86 g |
36.2% |
373% |
| Carbohydrate, by difference | 22.07 g |
7.36% |
76% |
| Energy (Calories) | 194.36 kcal |
9.72% |
100% |
| Fiber, total dietary | 0.82 g |
2.16% |
22% |
| Calcium, Ca | 10.32 mg |
1.03% |
11% |
| Iron, Fe | 1.72 mg |
21.5% |
221% |
| Magnesium, Mg | 12.90 mg |
3.23% |
33% |
| Phosphorus, P | 90.30 mg |
12.9% |
133% |
| Potassium, K | 86.43 mg |
1.84% |
19% |
| Sodium, Na | 177.59 mg |
11.84% |
122% |
| Zinc, Zn | 0.42 mg |
3.82% |
39% |
| Manganese, Mn | 0.28 mg |
12.17% |
125% |
| Selenium, Se | 2.92 mcg |
5.31% |
55% |
| Vitamin A, IU | 6.88 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
5.8% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
6% |
| Thiamin | 0.07 mg |
5.83% |
60% |
| Riboflavin | 0.05 mg |
3.85% |
40% |
| Niacin | 0.68 mg |
4.25% |
44% |
| Pantothenic acid | 0.05 mg |
1% |
10% |
| Vitamin B-6 | 0.01 mg |
0.77% |
8% |
| Folate, total | 27.95 mcg |
6.99% |
72% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
17% |
| Choline, total | 12.51 mg |
2.27% |
23% |
| Vitamin K (phylloquinone) | 3.40 mcg |
2.83% |
29% |
| Omega 6 | 0.77 g |
4.95% |
51% |
| Omega 3 | 0.07 g |
3.15% |
32% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.21 g |
|
|
| Caffeine | 0.86 mg |
|
|
| Theobromine | 22.79 mg |
|
|
| Energy | 813.56 kJ |
|
|
| Sugars, total | 11.46 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 1.29 mcg |
|
|
| Vitamin A, RAE | 1.72 mcg_RAE |
|
|
| Carotene, beta | 0.86 mcg |
|
|
| Carotene, alpha | 0.43 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.43 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.32 mcg |
|
|
| Folic acid | 15.91 mcg |
|
|
| Folate, food | 12.04 mcg |
|
|
| Folate, DFE | 38.70 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.10 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.17 mg |
|
|
| Fatty acids, total saturated | 5.79 g |
|
|
| Fatty acids, total monounsaturated | 3.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut large (approx 3-1/2" dia) 67.0 grams |
Max calories at 6 servings. |
| Protein | 3.30 g |
5.89% |
39% |
| Total lipid (fat) | 16.92 g |
56.4% |
372% |
| Carbohydrate, by difference | 34.39 g |
11.46% |
76% |
| Energy (Calories) | 302.84 kcal |
15.14% |
100% |
| Fiber, total dietary | 1.27 g |
3.34% |
22% |
| Calcium, Ca | 16.08 mg |
1.61% |
11% |
| Iron, Fe | 2.68 mg |
33.5% |
221% |
| Magnesium, Mg | 20.10 mg |
5.03% |
33% |
| Phosphorus, P | 140.70 mg |
20.1% |
133% |
| Potassium, K | 134.67 mg |
2.87% |
19% |
| Sodium, Na | 276.71 mg |
18.45% |
122% |
| Zinc, Zn | 0.66 mg |
6% |
40% |
| Manganese, Mn | 0.43 mg |
18.7% |
123% |
| Selenium, Se | 4.56 mcg |
8.29% |
55% |
| Vitamin A, IU | 10.72 IU |
0.36% |
2% |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
9% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.87 mg |
0.97% |
6% |
| Thiamin | 0.11 mg |
9.17% |
61% |
| Riboflavin | 0.08 mg |
6.15% |
41% |
| Niacin | 1.07 mg |
6.69% |
44% |
| Pantothenic acid | 0.08 mg |
1.6% |
11% |
| Vitamin B-6 | 0.02 mg |
1.54% |
10% |
| Folate, total | 43.55 mcg |
10.89% |
72% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
19% |
| Choline, total | 19.50 mg |
3.55% |
23% |
| Vitamin K (phylloquinone) | 5.29 mcg |
4.41% |
29% |
| Omega 6 | 1.20 g |
7.72% |
51% |
| Omega 3 | 0.11 g |
4.95% |
33% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.23 g |
|
|
| Caffeine | 1.34 mg |
|
|
| Theobromine | 35.51 mg |
|
|
| Energy | 1267.64 kJ |
|
|
| Sugars, total | 17.86 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 2.01 mcg |
|
|
| Vitamin A, RAE | 2.68 mcg_RAE |
|
|
| Carotene, beta | 1.34 mcg |
|
|
| Carotene, alpha | 0.67 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.67 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.08 mcg |
|
|
| Folic acid | 24.79 mcg |
|
|
| Folate, food | 18.76 mcg |
|
|
| Folate, DFE | 60.30 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.16 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.73 mg |
|
|
| Fatty acids, total saturated | 9.02 g |
|
|
| Fatty acids, total monounsaturated | 5.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.31 g |
|
|