Nutritional Information for Doughnuts, cake-type, chocolate, sugared or glazed
1.000 oz , 1.000 doughnut (3-3/4" dia) , 1.000 doughnut, medium (approx 3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.28 g |
2.29% |
39% |
| Total lipid (fat) | 5.65 g |
18.83% |
318% |
| Carbohydrate, by difference | 16.30 g |
5.43% |
92% |
| Energy (Calories) | 118.43 kcal |
5.92% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
28% |
| Calcium, Ca | 60.49 mg |
6.05% |
102% |
| Iron, Fe | 0.64 mg |
8% |
135% |
| Magnesium, Mg | 9.66 mg |
2.42% |
41% |
| Phosphorus, P | 46.01 mg |
6.57% |
111% |
| Potassium, K | 30.10 mg |
0.64% |
11% |
| Sodium, Na | 96.56 mg |
6.44% |
109% |
| Zinc, Zn | 0.16 mg |
1.45% |
25% |
| Manganese, Mn | 0.11 mg |
4.78% |
81% |
| Selenium, Se | 1.16 mcg |
2.11% |
36% |
| Vitamin A, IU | 11.08 IU |
0.37% |
6% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.01 mg |
0.83% |
14% |
| Riboflavin | 0.02 mg |
1.54% |
26% |
| Niacin | 0.13 mg |
0.81% |
14% |
| Pantothenic acid | 0.10 mg |
2% |
34% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 12.78 mcg |
3.2% |
54% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
21% |
| Choline, total | 8.26 mg |
1.5% |
25% |
| Vitamin K (phylloquinone) | 2.78 mcg |
2.32% |
39% |
| Omega 6 | 0.67 g |
4.31% |
73% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.63 g |
|
|
| Caffeine | 0.28 mg |
|
|
| Theobromine | 5.96 mg |
|
|
| Energy | 495.58 kJ |
|
|
| Sugars, total | 9.07 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 3.12 mcg |
|
|
| Vitamin A, RAE | 3.41 mcg_RAE |
|
|
| Carotene, beta | 0.57 mcg |
|
|
| Carotene, alpha | 0.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.68 mcg |
|
|
| Folic acid | 7.95 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 18.46 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.19 mg |
|
|
| Fatty acids, total saturated | 1.46 g |
|
|
| Fatty acids, total monounsaturated | 3.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut (3-3/4" dia) 60.0 grams |
Max calories at 7 servings. |
| Protein | 2.70 g |
4.82% |
39% |
| Total lipid (fat) | 11.94 g |
39.8% |
318% |
| Carbohydrate, by difference | 34.44 g |
11.48% |
92% |
| Energy (Calories) | 250.20 kcal |
12.51% |
100% |
| Fiber, total dietary | 1.32 g |
3.47% |
28% |
| Calcium, Ca | 127.80 mg |
12.78% |
102% |
| Iron, Fe | 1.36 mg |
17% |
136% |
| Magnesium, Mg | 20.40 mg |
5.1% |
41% |
| Phosphorus, P | 97.20 mg |
13.89% |
111% |
| Potassium, K | 63.60 mg |
1.35% |
11% |
| Sodium, Na | 204.00 mg |
13.6% |
109% |
| Zinc, Zn | 0.34 mg |
3.09% |
25% |
| Manganese, Mn | 0.22 mg |
9.57% |
76% |
| Selenium, Se | 2.46 mcg |
4.47% |
36% |
| Vitamin A, IU | 23.40 IU |
0.78% |
6% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.03 mg |
2.5% |
20% |
| Riboflavin | 0.04 mg |
3.08% |
25% |
| Niacin | 0.28 mg |
1.75% |
14% |
| Pantothenic acid | 0.21 mg |
4.2% |
34% |
| Vitamin B-6 | 0.02 mg |
1.54% |
12% |
| Folate, total | 27.00 mcg |
6.75% |
54% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
20% |
| Choline, total | 17.46 mg |
3.17% |
25% |
| Vitamin K (phylloquinone) | 5.88 mcg |
4.9% |
39% |
| Omega 6 | 1.41 g |
9.07% |
72% |
| Omega 3 | 0.07 g |
3.15% |
25% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.78 g |
|
|
| Caffeine | 0.60 mg |
|
|
| Theobromine | 12.60 mg |
|
|
| Energy | 1047.00 kJ |
|
|
| Sugars, total | 19.15 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 6.60 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Carotene, beta | 1.20 mcg |
|
|
| Carotene, alpha | 0.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.00 mcg |
|
|
| Folic acid | 16.80 mcg |
|
|
| Folate, food | 10.20 mcg |
|
|
| Folate, DFE | 39.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.20 mg |
|
|
| Fatty acids, total saturated | 3.08 g |
|
|
| Fatty acids, total monounsaturated | 6.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 doughnut, medium (approx 3" dia) 42.0 grams |
Max calories at 11 servings. |
| Protein | 1.89 g |
3.38% |
39% |
| Total lipid (fat) | 8.36 g |
27.87% |
318% |
| Carbohydrate, by difference | 24.11 g |
8.04% |
92% |
| Energy (Calories) | 175.14 kcal |
8.76% |
100% |
| Fiber, total dietary | 0.92 g |
2.42% |
28% |
| Calcium, Ca | 89.46 mg |
8.95% |
102% |
| Iron, Fe | 0.95 mg |
11.88% |
136% |
| Magnesium, Mg | 14.28 mg |
3.57% |
41% |
| Phosphorus, P | 68.04 mg |
9.72% |
111% |
| Potassium, K | 44.52 mg |
0.95% |
11% |
| Sodium, Na | 142.80 mg |
9.52% |
109% |
| Zinc, Zn | 0.24 mg |
2.18% |
25% |
| Manganese, Mn | 0.16 mg |
6.96% |
79% |
| Selenium, Se | 1.72 mcg |
3.13% |
36% |
| Vitamin A, IU | 16.38 IU |
0.55% |
6% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
1% |
| Thiamin | 0.02 mg |
1.67% |
19% |
| Riboflavin | 0.03 mg |
2.31% |
26% |
| Niacin | 0.20 mg |
1.25% |
14% |
| Pantothenic acid | 0.14 mg |
2.8% |
32% |
| Vitamin B-6 | 0.01 mg |
0.77% |
9% |
| Folate, total | 18.90 mcg |
4.73% |
54% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
19% |
| Choline, total | 12.22 mg |
2.22% |
25% |
| Vitamin K (phylloquinone) | 4.12 mcg |
3.43% |
39% |
| Omega 6 | 0.98 g |
6.3% |
72% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.85 g |
|
|
| Caffeine | 0.42 mg |
|
|
| Theobromine | 8.82 mg |
|
|
| Energy | 732.90 kJ |
|
|
| Sugars, total | 13.41 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 4.62 mcg |
|
|
| Vitamin A, RAE | 5.04 mcg_RAE |
|
|
| Carotene, beta | 0.84 mcg |
|
|
| Carotene, alpha | 0.42 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.40 mcg |
|
|
| Folic acid | 11.76 mcg |
|
|
| Folate, food | 7.14 mcg |
|
|
| Folate, DFE | 27.30 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.94 mg |
|
|
| Fatty acids, total saturated | 2.16 g |
|
|
| Fatty acids, total monounsaturated | 4.74 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|