| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 133.0 grams | Max fiber at 20 servings. | |
| Protein | 2.66 g | 4.75% | 98% |
| Total lipid (fat) | 0.93 g | 3.1% | 64% |
| Carbohydrate, by difference | 4.26 g | 1.42% | 29% |
| Energy (Calories) | 29.26 kcal | 1.46% | 30% |
| Fiber, total dietary | 3.86 g | 10.16% | 211% |
| Calcium, Ca | 58.52 mg | 5.85% | 121% |
| Iron, Fe | 3.19 mg | 39.88% | 826% |
| Magnesium, Mg | 136.99 mg | 34.25% | 710% |
| Phosphorus, P | 83.79 mg | 11.97% | 248% |
| Potassium, K | 518.70 mg | 11.04% | 229% |
| Sodium, Na | 5.32 mg | 0.35% | 7% |
| Zinc, Zn | 0.27 mg | 2.45% | 51% |
| Manganese, Mn | 0.46 mg | 20% | 415% |
| Selenium, Se | 1.20 mcg | 2.18% | 45% |
| Vitamin A, IU | 5320.00 IU | 177.33% | 3675% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 63.84 mg | 70.93% | 1470% |
| Thiamin | 0.05 mg | 4.17% | 86% |
| Riboflavin | 0.13 mg | 10% | 207% |
| Niacin | 0.67 mg | 4.19% | 87% |
| Pantothenic acid | 0.05 mg | 1% | 21% |
| Vitamin B-6 | 0.16 mg | 12.31% | 255% |
| Folate, total | 17.29 mcg | 4.32% | 90% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.46 g | ||
| Water | 123.69 g | ||
| Energy | 122.36 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 266.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.29 mcg | ||
| Folate, DFE | 17.29 mcg_DFE | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.15 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||