| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 109 servings. | |
| Protein | 0.51 g | 0.91% | 100% |
| Total lipid (fat) | 0.18 g | 0.6% | 66% |
| Carbohydrate, by difference | 0.82 g | 0.27% | 30% |
| Energy (Calories) | 5.60 kcal | 0.28% | 31% |
| Fiber, total dietary | 0.73 g | 1.92% | 211% |
| Calcium, Ca | 10.64 mg | 1.06% | 117% |
| Iron, Fe | 0.58 mg | 7.25% | 795% |
| Magnesium, Mg | 24.92 mg | 6.23% | 683% |
| Phosphorus, P | 14.56 mg | 2.08% | 228% |
| Potassium, K | 89.88 mg | 1.91% | 210% |
| Sodium, Na | 0.84 mg | 0.06% | 6% |
| Zinc, Zn | 0.05 mg | 0.45% | 50% |
| Manganese, Mn | 0.08 mg | 3.48% | 381% |
| Selenium, Se | 0.25 mcg | 0.45% | 50% |
| Vitamin A, IU | 972.72 IU | 32.42% | 3553% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.36 mg | 8.18% | 896% |
| Thiamin | 0.01 mg | 0.83% | 91% |
| Riboflavin | 0.02 mg | 1.54% | 169% |
| Niacin | 0.12 mg | 0.75% | 82% |
| Pantothenic acid | 0.01 mg | 0.2% | 22% |
| Vitamin B-6 | 0.03 mg | 2.31% | 253% |
| Folate, total | 2.24 mcg | 0.56% | 61% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.28 g | ||
| Water | 26.21 g | ||
| Energy | 23.52 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 48.72 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||