Nutritional Information for Desserts, mousse, chocolate, prepared-from-recipe
0.500 cup , 1.000 recipe yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 202.0 grams |
Max calories at 4 servings. |
| Protein | 8.36 g |
14.93% |
66% |
| Total lipid (fat) | 32.32 g |
107.73% |
474% |
| Carbohydrate, by difference | 32.46 g |
10.82% |
48% |
| Energy (Calories) | 454.50 kcal |
22.73% |
100% |
| Fiber, total dietary | 1.21 g |
3.18% |
14% |
| Calcium, Ca | 193.92 mg |
19.39% |
85% |
| Iron, Fe | 1.11 mg |
13.88% |
61% |
| Magnesium, Mg | 40.40 mg |
10.1% |
44% |
| Phosphorus, P | 236.34 mg |
33.76% |
149% |
| Potassium, K | 288.86 mg |
6.15% |
27% |
| Sodium, Na | 76.76 mg |
5.12% |
23% |
| Zinc, Zn | 1.29 mg |
11.73% |
52% |
| Manganese, Mn | 0.12 mg |
5.22% |
23% |
| Selenium, Se | 14.95 mcg |
27.18% |
120% |
| Vitamin A, IU | 1028.18 IU |
34.27% |
151% |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
6.87% |
30% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
1% |
| Thiamin | 0.09 mg |
7.5% |
33% |
| Riboflavin | 0.41 mg |
31.54% |
139% |
| Niacin | 0.29 mg |
1.81% |
8% |
| Pantothenic acid | 1.08 mg |
21.6% |
95% |
| Vitamin B-6 | 0.12 mg |
9.23% |
41% |
| Folate, total | 30.30 mcg |
7.58% |
33% |
| Vitamin B-12 | 0.95 mcg |
39.58% |
174% |
| Vitamin K (phylloquinone) | 3.23 mcg |
2.69% |
12% |
| Omega 6 | 1.33 g |
8.55% |
38% |
| Omega 3 | 0.36 g |
16.22% |
71% |
| Ash | 1.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 127.14 g |
|
|
| Caffeine | 14.14 mg |
|
|
| Theobromine | 90.90 mg |
|
|
| Energy | 1900.82 kJ |
|
|
| Sugars, total | 29.92 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 278.76 mcg |
|
|
| Vitamin A, RAE | 282.80 mcg_RAE |
|
|
| Carotene, beta | 54.54 mcg |
|
|
| Carotene, alpha | 6.06 mcg |
|
|
| Cryptoxanthin, beta | 6.06 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 189.88 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.30 mcg |
|
|
| Folate, DFE | 30.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 282.80 mg |
|
|
| Fatty acids, total saturated | 18.49 g |
|
|
| Fatty acids, total monounsaturated | 10.15 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield 808.0 grams |
Max calories at 1 servings. |
| Protein | 33.45 g |
59.73% |
66% |
| Total lipid (fat) | 129.28 g |
430.93% |
474% |
| Carbohydrate, by difference | 129.85 g |
43.28% |
48% |
| Energy (Calories) | 1818.00 kcal |
90.9% |
100% |
| Fiber, total dietary | 4.85 g |
12.76% |
14% |
| Calcium, Ca | 775.68 mg |
77.57% |
85% |
| Iron, Fe | 4.44 mg |
55.5% |
61% |
| Magnesium, Mg | 161.60 mg |
40.4% |
44% |
| Phosphorus, P | 945.36 mg |
135.05% |
149% |
| Potassium, K | 1155.44 mg |
24.58% |
27% |
| Sodium, Na | 307.04 mg |
20.47% |
23% |
| Zinc, Zn | 5.17 mg |
47% |
52% |
| Manganese, Mn | 0.48 mg |
20.87% |
23% |
| Selenium, Se | 59.79 mcg |
108.71% |
120% |
| Vitamin A, IU | 4112.72 IU |
137.09% |
151% |
| Vitamin E (alpha-tocopherol) | 4.12 mg |
27.47% |
30% |
| Vitamin C, total ascorbic acid | 0.81 mg |
0.9% |
1% |
| Thiamin | 0.36 mg |
30% |
33% |
| Riboflavin | 1.66 mg |
127.69% |
140% |
| Niacin | 1.18 mg |
7.38% |
8% |
| Pantothenic acid | 4.31 mg |
86.2% |
95% |
| Vitamin B-6 | 0.47 mg |
36.15% |
40% |
| Folate, total | 121.20 mcg |
30.3% |
33% |
| Vitamin B-12 | 3.80 mcg |
158.33% |
174% |
| Vitamin K (phylloquinone) | 12.93 mcg |
10.78% |
12% |
| Omega 6 | 5.30 g |
34.08% |
37% |
| Omega 3 | 1.42 g |
63.96% |
70% |
| Ash | 6.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 508.56 g |
|
|
| Caffeine | 56.56 mg |
|
|
| Theobromine | 363.60 mg |
|
|
| Energy | 7603.28 kJ |
|
|
| Sugars, total | 119.66 g |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 1115.04 mcg |
|
|
| Vitamin A, RAE | 1131.20 mcg_RAE |
|
|
| Carotene, beta | 218.16 mcg |
|
|
| Carotene, alpha | 24.24 mcg |
|
|
| Cryptoxanthin, beta | 24.24 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 759.52 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 121.20 mcg |
|
|
| Folate, DFE | 121.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1131.20 mg |
|
|
| Fatty acids, total saturated | 73.94 g |
|
|
| Fatty acids, total monounsaturated | 40.62 g |
|
|
| Fatty acids, total polyunsaturated | 7.10 g |
|
|