Nutritional Information for Desserts, flan, caramel custard, prepared-from-recipe
0.500 cup , 1.000 recipe yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 153.0 grams |
Max calories at 9 servings. |
| Protein | 6.93 g |
12.38% |
112% |
| Total lipid (fat) | 6.17 g |
20.57% |
185% |
| Carbohydrate, by difference | 34.85 g |
11.62% |
105% |
| Energy (Calories) | 221.85 kcal |
11.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 126.99 mg |
12.7% |
114% |
| Iron, Fe | 0.58 mg |
7.25% |
65% |
| Magnesium, Mg | 13.77 mg |
3.44% |
31% |
| Phosphorus, P | 146.88 mg |
20.98% |
189% |
| Potassium, K | 180.54 mg |
3.84% |
35% |
| Sodium, Na | 81.09 mg |
5.41% |
49% |
| Zinc, Zn | 0.72 mg |
6.55% |
59% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 13.31 mcg |
24.2% |
218% |
| Vitamin A, IU | 246.33 IU |
8.21% |
74% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
38% |
| Riboflavin | 0.32 mg |
24.62% |
222% |
| Niacin | 0.13 mg |
0.81% |
7% |
| Pantothenic acid | 0.79 mg |
15.8% |
142% |
| Vitamin B-6 | 0.07 mg |
5.38% |
49% |
| Folate, total | 13.77 mcg |
3.44% |
31% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
207% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
2% |
| Omega 6 | 0.46 g |
2.96% |
27% |
| Omega 3 | 0.08 g |
3.6% |
32% |
| Ash | 0.95 g |
|
|
| Water | 104.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 931.77 kJ |
|
|
| Sugars, total | 35.42 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 68.85 mcg |
|
|
| Vitamin A, RAE | 70.38 mcg_RAE |
|
|
| Carotene, beta | 7.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 3.06 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 99.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.77 mcg |
|
|
| Folate, DFE | 13.77 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 137.70 mg |
|
|
| Fatty acids, total saturated | 2.75 g |
|
|
| Fatty acids, total monounsaturated | 1.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield 1531.0 grams |
Max calories at 0 servings. |
| Protein | 69.35 g |
123.84% |
112% |
| Total lipid (fat) | 61.70 g |
205.67% |
185% |
| Carbohydrate, by difference | 348.76 g |
116.25% |
105% |
| Energy (Calories) | 2219.95 kcal |
111% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1270.73 mg |
127.07% |
114% |
| Iron, Fe | 5.82 mg |
72.75% |
66% |
| Magnesium, Mg | 137.79 mg |
34.45% |
31% |
| Phosphorus, P | 1469.76 mg |
209.97% |
189% |
| Potassium, K | 1806.58 mg |
38.44% |
35% |
| Sodium, Na | 811.43 mg |
54.1% |
49% |
| Zinc, Zn | 7.20 mg |
65.45% |
59% |
| Manganese, Mn | 0.15 mg |
6.52% |
6% |
| Selenium, Se | 133.20 mcg |
242.18% |
218% |
| Vitamin A, IU | 2464.91 IU |
82.16% |
74% |
| Vitamin E (alpha-tocopherol) | 3.52 mg |
23.47% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.49 mg |
40.83% |
37% |
| Riboflavin | 3.22 mg |
247.69% |
223% |
| Niacin | 1.26 mg |
7.88% |
7% |
| Pantothenic acid | 7.87 mg |
157.4% |
142% |
| Vitamin B-6 | 0.67 mg |
51.54% |
46% |
| Folate, total | 137.79 mcg |
34.45% |
31% |
| Vitamin B-12 | 5.51 mcg |
229.58% |
207% |
| Vitamin K (phylloquinone) | 3.06 mcg |
2.55% |
2% |
| Omega 6 | 4.62 g |
29.71% |
27% |
| Omega 3 | 0.83 g |
37.39% |
34% |
| Ash | 9.49 g |
|
|
| Water | 1041.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9323.79 kJ |
|
|
| Sugars, total | 354.43 g |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 688.95 mcg |
|
|
| Vitamin A, RAE | 704.26 mcg_RAE |
|
|
| Carotene, beta | 76.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 30.62 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 995.15 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 137.79 mcg |
|
|
| Folate, DFE | 137.79 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1377.90 mg |
|
|
| Fatty acids, total saturated | 27.54 g |
|
|
| Fatty acids, total monounsaturated | 19.38 g |
|
|
| Fatty acids, total polyunsaturated | 6.00 g |
|
|