Nutritional Information for Desserts, egg custard, baked, prepared-from-recipe
0.500 cup , 1.000 recipe yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 141.0 grams |
Max calories at 13 servings. |
| Protein | 7.08 g |
12.64% |
172% |
| Total lipid (fat) | 6.46 g |
21.53% |
294% |
| Carbohydrate, by difference | 15.20 g |
5.07% |
69% |
| Energy (Calories) | 146.64 kcal |
7.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 150.87 mg |
15.09% |
206% |
| Iron, Fe | 0.49 mg |
6.13% |
84% |
| Magnesium, Mg | 15.51 mg |
3.88% |
53% |
| Phosphorus, P | 159.33 mg |
22.76% |
310% |
| Potassium, K | 208.68 mg |
4.44% |
61% |
| Sodium, Na | 86.01 mg |
5.73% |
78% |
| Zinc, Zn | 0.76 mg |
6.91% |
94% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 12.41 mcg |
22.56% |
308% |
| Vitamin A, IU | 246.75 IU |
8.23% |
112% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
57% |
| Riboflavin | 0.34 mg |
26.15% |
357% |
| Niacin | 0.15 mg |
0.94% |
13% |
| Pantothenic acid | 0.80 mg |
16% |
218% |
| Vitamin B-6 | 0.07 mg |
5.38% |
73% |
| Folate, total | 14.10 mcg |
3.53% |
48% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
313% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
3% |
| Omega 6 | 0.43 g |
2.77% |
38% |
| Omega 3 | 0.10 g |
4.5% |
61% |
| Ash | 1.07 g |
|
|
| Water | 111.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 616.17 kJ |
|
|
| Sugars, total | 16.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 69.09 mcg |
|
|
| Vitamin A, RAE | 69.09 mcg_RAE |
|
|
| Carotene, beta | 8.46 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 2.82 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 83.19 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.10 mcg |
|
|
| Folate, DFE | 14.10 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 118.44 mg |
|
|
| Fatty acids, total saturated | 3.05 g |
|
|
| Fatty acids, total monounsaturated | 1.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield 563.0 grams |
Max calories at 3 servings. |
| Protein | 28.26 g |
50.46% |
172% |
| Total lipid (fat) | 25.79 g |
85.97% |
294% |
| Carbohydrate, by difference | 60.69 g |
20.23% |
69% |
| Energy (Calories) | 585.52 kcal |
29.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 602.41 mg |
60.24% |
206% |
| Iron, Fe | 1.97 mg |
24.63% |
84% |
| Magnesium, Mg | 61.93 mg |
15.48% |
53% |
| Phosphorus, P | 636.19 mg |
90.88% |
310% |
| Potassium, K | 833.24 mg |
17.73% |
61% |
| Sodium, Na | 343.43 mg |
22.9% |
78% |
| Zinc, Zn | 3.04 mg |
27.64% |
94% |
| Manganese, Mn | 0.06 mg |
2.61% |
9% |
| Selenium, Se | 49.54 mcg |
90.07% |
308% |
| Vitamin A, IU | 985.25 IU |
32.84% |
112% |
| Vitamin E (alpha-tocopherol) | 1.24 mg |
8.27% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
60% |
| Riboflavin | 1.35 mg |
103.85% |
355% |
| Niacin | 0.59 mg |
3.69% |
13% |
| Pantothenic acid | 3.20 mg |
64% |
219% |
| Vitamin B-6 | 0.27 mg |
20.77% |
71% |
| Folate, total | 56.30 mcg |
14.08% |
48% |
| Vitamin B-12 | 2.20 mcg |
91.67% |
313% |
| Vitamin K (phylloquinone) | 1.13 mcg |
0.94% |
3% |
| Omega 6 | 1.73 g |
11.13% |
38% |
| Omega 3 | 0.39 g |
17.57% |
60% |
| Ash | 4.28 g |
|
|
| Water | 443.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2460.31 kJ |
|
|
| Sugars, total | 63.90 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 275.87 mcg |
|
|
| Vitamin A, RAE | 275.87 mcg_RAE |
|
|
| Carotene, beta | 33.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 11.26 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 332.17 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.30 mcg |
|
|
| Folate, DFE | 56.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 472.92 mg |
|
|
| Fatty acids, total saturated | 12.18 g |
|
|
| Fatty acids, total monounsaturated | 7.76 g |
|
|
| Fatty acids, total polyunsaturated | 2.31 g |
|
|