Nutritional Information for Desserts, apple crisp, prepared-from-recipe
0.500 cup , 1.000 recipe yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 141.0 grams |
Max calories at 8 servings. |
| Protein | 2.47 g |
4.41% |
39% |
| Total lipid (fat) | 4.84 g |
16.13% |
142% |
| Carbohydrate, by difference | 43.48 g |
14.49% |
128% |
| Energy (Calories) | 227.01 kcal |
11.35% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
46% |
| Calcium, Ca | 49.35 mg |
4.94% |
43% |
| Iron, Fe | 1.16 mg |
14.5% |
128% |
| Magnesium, Mg | 11.28 mg |
2.82% |
25% |
| Phosphorus, P | 39.48 mg |
5.64% |
50% |
| Potassium, K | 109.98 mg |
2.34% |
21% |
| Sodium, Na | 494.91 mg |
32.99% |
291% |
| Zinc, Zn | 0.25 mg |
2.27% |
20% |
| Manganese, Mn | 0.18 mg |
7.83% |
69% |
| Selenium, Se | 4.94 mcg |
8.98% |
79% |
| Vitamin A, IU | 200.22 IU |
6.67% |
59% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
32% |
| Vitamin C, total ascorbic acid | 3.10 mg |
3.44% |
30% |
| Thiamin | 0.12 mg |
10% |
88% |
| Riboflavin | 0.11 mg |
8.46% |
75% |
| Niacin | 1.19 mg |
7.44% |
66% |
| Pantothenic acid | 0.13 mg |
2.6% |
23% |
| Vitamin B-6 | 0.06 mg |
4.62% |
41% |
| Folate, total | 22.56 mcg |
5.64% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 5.78 mcg |
4.82% |
42% |
| Omega 6 | 1.52 g |
9.77% |
86% |
| Omega 3 | 0.10 g |
4.5% |
40% |
| Ash | 1.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 951.75 kJ |
|
|
| Sugars, total | 27.75 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 36.66 mcg |
|
|
| Vitamin A, RAE | 40.89 mcg_RAE |
|
|
| Carotene, beta | 42.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 11.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26.79 mcg |
|
|
| Folic acid | 16.92 mcg |
|
|
| Folate, food | 5.64 mcg |
|
|
| Folate, DFE | 33.84 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.97 g |
|
|
| Fatty acids, total monounsaturated | 1.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield 844.0 grams |
Max calories at 1 servings. |
| Protein | 14.77 g |
26.38% |
39% |
| Total lipid (fat) | 28.95 g |
96.5% |
142% |
| Carbohydrate, by difference | 260.29 g |
86.76% |
128% |
| Energy (Calories) | 1358.84 kcal |
67.94% |
100% |
| Fiber, total dietary | 11.82 g |
31.11% |
46% |
| Calcium, Ca | 295.40 mg |
29.54% |
43% |
| Iron, Fe | 6.92 mg |
86.5% |
127% |
| Magnesium, Mg | 67.52 mg |
16.88% |
25% |
| Phosphorus, P | 236.32 mg |
33.76% |
50% |
| Potassium, K | 658.32 mg |
14.01% |
21% |
| Sodium, Na | 2962.44 mg |
197.5% |
291% |
| Zinc, Zn | 1.52 mg |
13.82% |
20% |
| Manganese, Mn | 1.10 mg |
47.83% |
70% |
| Selenium, Se | 29.54 mcg |
53.71% |
79% |
| Vitamin A, IU | 1198.48 IU |
39.95% |
59% |
| Vitamin E (alpha-tocopherol) | 3.21 mg |
21.4% |
31% |
| Vitamin C, total ascorbic acid | 18.57 mg |
20.63% |
30% |
| Thiamin | 0.70 mg |
58.33% |
86% |
| Riboflavin | 0.68 mg |
52.31% |
77% |
| Niacin | 7.14 mg |
44.63% |
66% |
| Pantothenic acid | 0.78 mg |
15.6% |
23% |
| Vitamin B-6 | 0.34 mg |
26.15% |
38% |
| Folate, total | 135.04 mcg |
33.76% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 34.60 mcg |
28.83% |
42% |
| Omega 6 | 9.07 g |
58.33% |
86% |
| Omega 3 | 0.58 g |
26.13% |
38% |
| Ash | 9.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 530.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5697.00 kJ |
|
|
| Sugars, total | 166.10 g |
|
|
| Copper, Cu | 0.60 mg |
|
|
| Retinol | 219.44 mcg |
|
|
| Vitamin A, RAE | 244.76 mcg_RAE |
|
|
| Carotene, beta | 253.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 67.52 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 160.36 mcg |
|
|
| Folic acid | 101.28 mcg |
|
|
| Folate, food | 33.76 mcg |
|
|
| Folate, DFE | 202.56 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.78 g |
|
|
| Fatty acids, total monounsaturated | 11.26 g |
|
|
| Fatty acids, total polyunsaturated | 9.66 g |
|
|