Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 70.0 grams | Max calories at 10 servings. | |
Protein | 0.69 g | 1.23% | 13% |
Total lipid (fat) | 15.61 g | 52.03% | 563% |
Carbohydrate, by difference | 11.25 g | 3.75% | 41% |
Energy (Calories) | 184.80 kcal | 9.24% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.50 mg | 0.35% | 4% |
Iron, Fe | 0.01 mg | 0.13% | 1% |
Magnesium, Mg | 0.70 mg | 0.18% | 2% |
Phosphorus, P | 12.60 mg | 1.8% | 19% |
Potassium, K | 13.30 mg | 0.28% | 3% |
Sodium, Na | 43.40 mg | 2.89% | 31% |
Zinc, Zn | 0.01 mg | 0.09% | 1% |
Manganese, Mn | 0.03 mg | 1.3% | 14% |
Selenium, Se | 1.05 mcg | 1.91% | 21% |
Vitamin A, IU | 54.60 IU | 1.82% | 20% |
Vitamin E (alpha-tocopherol) | 0.60 mg | 4% | 43% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.00 mg | 0% | 0% |
Pantothenic acid | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 0.00 mg | 0% | 0% |
Vitamin K (phylloquinone) | 3.85 mcg | 3.21% | 35% |
Omega 6 | 0.17 g | 1.09% | 12% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.20 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 42.26 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 772.10 kJ | ||
Sugars, total | 11.25 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 2.80 mcg_RAE | ||
Carotene, beta | 32.90 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Tryptophan | 0.01 g | ||
Threonine | 0.03 g | ||
Isoleucine | 0.04 g | ||
Leucine | 0.07 g | ||
Lysine | 0.06 g | ||
Methionine | 0.02 g | ||
Cystine | 0.00 g | ||
Phenylalanine | 0.04 g | ||
Tyrosine | 0.04 g | ||
Valine | 0.05 g | ||
Arginine | 0.03 g | ||
Histidine | 0.02 g | ||
Alanine | 0.02 g | ||
Aspartic acid | 0.05 g | ||
Glutamic acid | 0.16 g | ||
Glycine | 0.01 g | ||
Proline | 0.08 g | ||
Serine | 0.04 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 13.24 g | ||
Phytosterols | 14.00 mg | ||
Fatty acids, total monounsaturated | 1.35 g | ||
Fatty acids, total polyunsaturated | 0.17 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 tbsp 4.0 grams | Max cups at 64 servings. | |
Protein | 0.04 g | 0.07% | 5% |
Total lipid (fat) | 0.89 g | 2.97% | 190% |
Carbohydrate, by difference | 0.64 g | 0.21% | 14% |
Energy (Calories) | 10.56 kcal | 0.53% | 34% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 0.20 mg | 0.02% | 1% |
Iron, Fe | 0.00 mg | 0% | 0% |
Magnesium, Mg | 0.04 mg | 0.01% | 1% |
Phosphorus, P | 0.72 mg | 0.1% | 7% |
Potassium, K | 0.76 mg | 0.02% | 1% |
Sodium, Na | 2.48 mg | 0.17% | 11% |
Zinc, Zn | 0.00 mg | 0% | 0% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.06 mcg | 0.11% | 7% |
Vitamin A, IU | 3.12 IU | 0.1% | 7% |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 13% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.00 mg | 0% | 0% |
Pantothenic acid | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 0.00 mg | 0% | 0% |
Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 12% |
Omega 6 | 0.01 g | 0.06% | 4% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.01 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 2.41 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 44.12 kJ | ||
Sugars, total | 0.64 g | ||
Copper, Cu | 0.00 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.16 mcg_RAE | ||
Carotene, beta | 1.88 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.00 g | ||
Isoleucine | 0.00 g | ||
Leucine | 0.00 g | ||
Lysine | 0.00 g | ||
Methionine | 0.00 g | ||
Cystine | 0.00 g | ||
Phenylalanine | 0.00 g | ||
Tyrosine | 0.00 g | ||
Valine | 0.00 g | ||
Arginine | 0.00 g | ||
Histidine | 0.00 g | ||
Alanine | 0.00 g | ||
Aspartic acid | 0.00 g | ||
Glutamic acid | 0.01 g | ||
Glycine | 0.00 g | ||
Proline | 0.00 g | ||
Serine | 0.00 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.76 g | ||
Phytosterols | 0.80 mg | ||
Fatty acids, total monounsaturated | 0.08 g | ||
Fatty acids, total polyunsaturated | 0.01 g |