Nutritional Information for Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
1.000 oz , 1.000 pastry (4-1/4" dia) , 1.000 piece (1/8 of 15 oz ring)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 2.02 g |
3.61% |
59% |
| Total lipid (fat) | 7.16 g |
23.87% |
391% |
| Carbohydrate, by difference | 12.98 g |
4.33% |
71% |
| Energy (Calories) | 122.12 kcal |
6.11% |
100% |
| Fiber, total dietary | 0.57 g |
1.5% |
25% |
| Calcium, Ca | 26.70 mg |
2.67% |
44% |
| Iron, Fe | 0.51 mg |
6.38% |
104% |
| Magnesium, Mg | 9.09 mg |
2.27% |
37% |
| Phosphorus, P | 31.24 mg |
4.46% |
73% |
| Potassium, K | 26.98 mg |
0.57% |
9% |
| Sodium, Na | 103.09 mg |
6.87% |
113% |
| Zinc, Zn | 0.25 mg |
2.27% |
37% |
| Manganese, Mn | 0.24 mg |
10.43% |
171% |
| Selenium, Se | 4.03 mcg |
7.33% |
120% |
| Vitamin A, IU | 10.22 IU |
0.34% |
6% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
9% |
| Thiamin | 0.06 mg |
5% |
82% |
| Riboflavin | 0.07 mg |
5.38% |
88% |
| Niacin | 0.65 mg |
4.06% |
67% |
| Pantothenic acid | 0.20 mg |
4% |
66% |
| Vitamin B-6 | 0.03 mg |
2.31% |
38% |
| Folate, total | 23.57 mcg |
5.89% |
97% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
41% |
| Choline, total | 6.19 mg |
1.13% |
18% |
| Vitamin K (phylloquinone) | 1.87 mcg |
1.56% |
26% |
| Omega 6 | 1.11 g |
7.14% |
117% |
| Omega 3 | 0.10 g |
4.5% |
74% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 510.92 kJ |
|
|
| Sugars, total | 7.35 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.93 mcg |
|
|
| Folic acid | 15.90 mcg |
|
|
| Folate, food | 7.67 mcg |
|
|
| Folate, DFE | 34.65 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.06 mg |
|
|
| Fatty acids, total saturated | 1.65 g |
|
|
| Fatty acids, total monounsaturated | 3.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pastry (4-1/4" dia) 65.0 grams |
Max calories at 7 servings. |
| Protein | 4.62 g |
8.25% |
59% |
| Total lipid (fat) | 16.38 g |
54.6% |
391% |
| Carbohydrate, by difference | 29.71 g |
9.9% |
71% |
| Energy (Calories) | 279.50 kcal |
13.98% |
100% |
| Fiber, total dietary | 1.30 g |
3.42% |
24% |
| Calcium, Ca | 61.10 mg |
6.11% |
44% |
| Iron, Fe | 1.17 mg |
14.63% |
105% |
| Magnesium, Mg | 20.80 mg |
5.2% |
37% |
| Phosphorus, P | 71.50 mg |
10.21% |
73% |
| Potassium, K | 61.75 mg |
1.31% |
9% |
| Sodium, Na | 235.95 mg |
15.73% |
113% |
| Zinc, Zn | 0.57 mg |
5.18% |
37% |
| Manganese, Mn | 0.55 mg |
23.91% |
171% |
| Selenium, Se | 9.23 mcg |
16.78% |
120% |
| Vitamin A, IU | 23.40 IU |
0.78% |
6% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.11 mg |
1.23% |
9% |
| Thiamin | 0.14 mg |
11.67% |
83% |
| Riboflavin | 0.16 mg |
12.31% |
88% |
| Niacin | 1.50 mg |
9.38% |
67% |
| Pantothenic acid | 0.46 mg |
9.2% |
66% |
| Vitamin B-6 | 0.07 mg |
5.38% |
39% |
| Folate, total | 53.95 mcg |
13.49% |
97% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
42% |
| Choline, total | 14.17 mg |
2.58% |
18% |
| Vitamin K (phylloquinone) | 4.29 mcg |
3.58% |
26% |
| Omega 6 | 2.54 g |
16.33% |
117% |
| Omega 3 | 0.22 g |
9.91% |
71% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1169.35 kJ |
|
|
| Sugars, total | 16.82 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 5.85 mcg |
|
|
| Vitamin A, RAE | 5.85 mcg_RAE |
|
|
| Carotene, beta | 2.60 mcg |
|
|
| Carotene, alpha | 0.65 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.30 mcg |
|
|
| Folic acid | 36.40 mcg |
|
|
| Folate, food | 17.55 mcg |
|
|
| Folate, DFE | 79.30 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.90 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Fatty acids, total monounsaturated | 8.90 g |
|
|
| Fatty acids, total polyunsaturated | 2.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 15 oz ring) 53.0 grams |
Max calories at 8 servings. |
| Protein | 3.76 g |
6.71% |
59% |
| Total lipid (fat) | 13.36 g |
44.53% |
391% |
| Carbohydrate, by difference | 24.22 g |
8.07% |
71% |
| Energy (Calories) | 227.90 kcal |
11.4% |
100% |
| Fiber, total dietary | 1.06 g |
2.79% |
24% |
| Calcium, Ca | 49.82 mg |
4.98% |
44% |
| Iron, Fe | 0.95 mg |
11.88% |
104% |
| Magnesium, Mg | 16.96 mg |
4.24% |
37% |
| Phosphorus, P | 58.30 mg |
8.33% |
73% |
| Potassium, K | 50.35 mg |
1.07% |
9% |
| Sodium, Na | 192.39 mg |
12.83% |
113% |
| Zinc, Zn | 0.46 mg |
4.18% |
37% |
| Manganese, Mn | 0.45 mg |
19.57% |
172% |
| Selenium, Se | 7.53 mcg |
13.69% |
120% |
| Vitamin A, IU | 19.08 IU |
0.64% |
6% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.90 mg |
1% |
9% |
| Thiamin | 0.12 mg |
10% |
88% |
| Riboflavin | 0.13 mg |
10% |
88% |
| Niacin | 1.22 mg |
7.63% |
67% |
| Pantothenic acid | 0.37 mg |
7.4% |
65% |
| Vitamin B-6 | 0.06 mg |
4.62% |
41% |
| Folate, total | 43.99 mcg |
11% |
97% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
40% |
| Choline, total | 11.55 mg |
2.1% |
18% |
| Vitamin K (phylloquinone) | 3.50 mcg |
2.92% |
26% |
| Omega 6 | 2.07 g |
13.31% |
117% |
| Omega 3 | 0.18 g |
8.11% |
71% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 953.47 kJ |
|
|
| Sugars, total | 13.71 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 4.77 mcg |
|
|
| Vitamin A, RAE | 4.77 mcg_RAE |
|
|
| Carotene, beta | 2.12 mcg |
|
|
| Carotene, alpha | 0.53 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.53 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.26 mcg |
|
|
| Folic acid | 29.68 mcg |
|
|
| Folate, food | 14.31 mcg |
|
|
| Folate, DFE | 64.66 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 24.38 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 7.25 g |
|
|
| Fatty acids, total polyunsaturated | 2.27 g |
|
|