| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 1.53 g | 2.73% | 52% |
| Total lipid (fat) | 5.25 g | 17.5% | 332% |
| Carbohydrate, by difference | 13.58 g | 4.53% | 86% |
| Energy (Calories) | 105.36 kcal | 5.27% | 100% |
| Fiber, total dietary | 0.54 g | 1.42% | 27% |
| Calcium, Ca | 13.06 mg | 1.31% | 25% |
| Iron, Fe | 0.21 mg | 2.63% | 50% |
| Magnesium, Mg | 4.26 mg | 1.07% | 20% |
| Phosphorus, P | 25.28 mg | 3.61% | 69% |
| Potassium, K | 23.57 mg | 0.5% | 10% |
| Sodium, Na | 100.54 mg | 6.7% | 127% |
| Zinc, Zn | 0.15 mg | 1.36% | 26% |
| Manganese, Mn | 0.07 mg | 3.04% | 58% |
| Vitamin A, IU | 49.70 IU | 1.66% | 31% |
| Vitamin C, total ascorbic acid | 1.11 mg | 1.23% | 23% |
| Thiamin | 0.02 mg | 1.67% | 32% |
| Riboflavin | 0.03 mg | 2.31% | 44% |
| Niacin | 0.22 mg | 1.38% | 26% |
| Pantothenic acid | 0.18 mg | 3.6% | 68% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 4.54 mcg | 1.14% | 22% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 24% |
| Omega 6 | 0.40 g | 2.57% | 49% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.34 g | ||
| Water | 7.70 g | ||
| Energy | 440.77 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 15.05 mcg | ||
| Vitamin A, RAE | 15.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.46 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.15 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 11.36 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 1.69 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 71.0 grams | Max calories at 7 servings. | |
| Protein | 3.83 g | 6.84% | 52% |
| Total lipid (fat) | 13.14 g | 43.8% | 333% |
| Carbohydrate, by difference | 33.94 g | 11.31% | 86% |
| Energy (Calories) | 263.41 kcal | 13.17% | 100% |
| Fiber, total dietary | 1.35 g | 3.55% | 27% |
| Calcium, Ca | 32.66 mg | 3.27% | 25% |
| Iron, Fe | 0.53 mg | 6.63% | 50% |
| Magnesium, Mg | 10.65 mg | 2.66% | 20% |
| Phosphorus, P | 63.19 mg | 9.03% | 69% |
| Potassium, K | 58.93 mg | 1.25% | 10% |
| Sodium, Na | 251.34 mg | 16.76% | 127% |
| Zinc, Zn | 0.38 mg | 3.45% | 26% |
| Manganese, Mn | 0.18 mg | 7.83% | 59% |
| Vitamin A, IU | 124.25 IU | 4.14% | 31% |
| Vitamin C, total ascorbic acid | 2.77 mg | 3.08% | 23% |
| Thiamin | 0.05 mg | 4.17% | 32% |
| Riboflavin | 0.07 mg | 5.38% | 41% |
| Niacin | 0.55 mg | 3.44% | 26% |
| Pantothenic acid | 0.45 mg | 9% | 68% |
| Vitamin B-6 | 0.03 mg | 2.31% | 18% |
| Folate, total | 11.36 mcg | 2.84% | 22% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 19% |
| Omega 6 | 1.01 g | 6.5% | 49% |
| Omega 3 | 0.05 g | 2.25% | 17% |
| Ash | 0.85 g | ||
| Water | 19.24 g | ||
| Energy | 1101.92 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 37.63 mcg | ||
| Vitamin A, RAE | 37.63 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.36 mcg | ||
| Folate, DFE | 11.36 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 1.14 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.39 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 28.40 mg | ||
| Fatty acids, total saturated | 2.01 g | ||
| Fatty acids, total monounsaturated | 4.22 g | ||
| Fatty acids, total polyunsaturated | 1.07 g | ||