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Nutritional Information for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

1.000 oz , 1.000 container (3 oz) , 1.000 small or frozen (approx 3" dia) , 1.000 pastry (4-1/4" dia) , 1.000 Toaster Strudel , 1.000 piece (1/8 of 15 oz ring)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 18 servings.
Protein1.53 g 2.73% 52%
Total lipid (fat)5.25 g 17.5% 332%
Carbohydrate, by difference13.58 g 4.53% 86%
Energy (Calories)105.36 kcal 5.27% 100%
Fiber, total dietary0.54 g 1.42% 27%
Calcium, Ca13.06 mg 1.31% 25%
Iron, Fe0.21 mg 2.63% 50%
Magnesium, Mg4.26 mg 1.07% 20%
Phosphorus, P25.28 mg 3.61% 69%
Potassium, K23.57 mg 0.5% 10%
Sodium, Na100.54 mg 6.7% 127%
Zinc, Zn0.15 mg 1.36% 26%
Manganese, Mn0.07 mg 3.04% 58%
Vitamin A, IU21.02 IU 0.7% 13%
Vitamin C, total ascorbic acid1.11 mg 1.23% 23%
Thiamin0.02 mg 1.67% 32%
Riboflavin0.03 mg 2.31% 44%
Niacin0.22 mg 1.38% 26%
Pantothenic acid0.18 mg 3.6% 68%
Vitamin B-60.01 mg 0.77% 15%
Folate, total4.54 mcg 1.14% 22%
Vitamin B-120.04 mcg 1.67% 32%
Omega 60.40 g 2.57% 49%
Omega 30.02 g 0.9% 17%
Ash0.34 g
Water7.70 g
Energy440.77 kJ
Copper, Cu0.02 mg
Retinol6.25 mcg
Vitamin A, RAE6.25 mcg_RAE
Folic acid0.00 mcg
Folate, food4.54 mcg
Folate, DFE4.54 mcg_DFE
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.06 g
Leucine0.11 g
Lysine0.05 g
Methionine0.03 g
Cystine0.03 g
Phenylalanine0.08 g
Tyrosine0.05 g
Valine0.07 g
Arginine0.06 g
Histidine0.03 g
Alanine0.05 g
Aspartic acid0.09 g
Glutamic acid0.46 g
Glycine0.05 g
Proline0.15 g
Serine0.08 g
Cholesterol11.36 mg
Fatty acids, total saturated0.80 g
Fatty acids, total monounsaturated1.69 g
Fatty acids, total polyunsaturated0.43 g
NutrientValueDaily RecommendationPotential
Size1.000 container (3 oz) 142.0 grams Max calories at 3 servings.
Protein7.67 g 13.7% 52%
Total lipid (fat)26.27 g 87.57% 332%
Carbohydrate, by difference67.88 g 22.63% 86%
Energy (Calories)526.82 kcal 26.34% 100%
Fiber, total dietary2.70 g 7.11% 27%
Calcium, Ca65.32 mg 6.53% 25%
Iron, Fe1.07 mg 13.38% 51%
Magnesium, Mg21.30 mg 5.33% 20%
Phosphorus, P126.38 mg 18.05% 69%
Potassium, K117.86 mg 2.51% 10%
Sodium, Na502.68 mg 33.51% 127%
Zinc, Zn0.77 mg 7% 27%
Manganese, Mn0.36 mg 15.65% 59%
Vitamin A, IU105.08 IU 3.5% 13%
Vitamin C, total ascorbic acid5.54 mg 6.16% 23%
Thiamin0.09 mg 7.5% 28%
Riboflavin0.13 mg 10% 38%
Niacin1.09 mg 6.81% 26%
Pantothenic acid0.90 mg 18% 68%
Vitamin B-60.06 mg 4.62% 18%
Folate, total22.72 mcg 5.68% 22%
Vitamin B-120.18 mcg 7.5% 28%
Omega 62.01 g 12.93% 49%
Omega 30.11 g 4.95% 19%
Ash1.70 g
Water38.48 g
Energy2203.84 kJ
Copper, Cu0.09 mg
Retinol31.24 mcg
Vitamin A, RAE31.24 mcg_RAE
Folic acid0.00 mcg
Folate, food22.72 mcg
Folate, DFE22.72 mcg_DFE
Tryptophan0.09 g
Threonine0.24 g
Isoleucine0.32 g
Leucine0.57 g
Lysine0.25 g
Methionine0.16 g
Cystine0.17 g
Phenylalanine0.38 g
Tyrosine0.24 g
Valine0.36 g
Arginine0.30 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.43 g
Glutamic acid2.28 g
Glycine0.25 g
Proline0.77 g
Serine0.40 g
Cholesterol56.80 mg
Fatty acids, total saturated4.01 g
Fatty acids, total monounsaturated8.43 g
Fatty acids, total polyunsaturated2.14 g
NutrientValueDaily RecommendationPotential
Size1.000 small or frozen (approx 3" dia) 35.0 grams Max calories at 15 servings.
Protein1.89 g 3.38% 52%
Total lipid (fat)6.48 g 21.6% 333%
Carbohydrate, by difference16.73 g 5.58% 86%
Energy (Calories)129.85 kcal 6.49% 100%
Fiber, total dietary0.67 g 1.76% 27%
Calcium, Ca16.10 mg 1.61% 25%
Iron, Fe0.26 mg 3.25% 50%
Magnesium, Mg5.25 mg 1.31% 20%
Phosphorus, P31.15 mg 4.45% 69%
Potassium, K29.05 mg 0.62% 10%
Sodium, Na123.90 mg 8.26% 127%
Zinc, Zn0.19 mg 1.73% 27%
Manganese, Mn0.09 mg 3.91% 60%
Vitamin A, IU25.90 IU 0.86% 13%
Vitamin C, total ascorbic acid1.37 mg 1.52% 23%
Thiamin0.02 mg 1.67% 26%
Riboflavin0.03 mg 2.31% 36%
Niacin0.27 mg 1.69% 26%
Pantothenic acid0.22 mg 4.4% 68%
Vitamin B-60.01 mg 0.77% 12%
Folate, total5.60 mcg 1.4% 22%
Vitamin B-120.05 mcg 2.08% 32%
Omega 60.50 g 3.22% 50%
Omega 30.03 g 1.35% 21%
Ash0.42 g
Water9.49 g
Energy543.20 kJ
Copper, Cu0.02 mg
Retinol7.70 mcg
Vitamin A, RAE7.70 mcg_RAE
Folic acid0.00 mcg
Folate, food5.60 mcg
Folate, DFE5.60 mcg_DFE
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.08 g
Leucine0.14 g
Lysine0.06 g
Methionine0.04 g
Cystine0.04 g
Phenylalanine0.09 g
Tyrosine0.06 g
Valine0.09 g
Arginine0.07 g
Histidine0.04 g
Alanine0.07 g
Aspartic acid0.11 g
Glutamic acid0.56 g
Glycine0.06 g
Proline0.19 g
Serine0.10 g
Cholesterol14.00 mg
Fatty acids, total saturated0.99 g
Fatty acids, total monounsaturated2.08 g
Fatty acids, total polyunsaturated0.53 g
NutrientValueDaily RecommendationPotential
Size1.000 pastry (4-1/4" dia) 71.0 grams Max calories at 7 servings.
Protein3.83 g 6.84% 52%
Total lipid (fat)13.14 g 43.8% 333%
Carbohydrate, by difference33.94 g 11.31% 86%
Energy (Calories)263.41 kcal 13.17% 100%
Fiber, total dietary1.35 g 3.55% 27%
Calcium, Ca32.66 mg 3.27% 25%
Iron, Fe0.53 mg 6.63% 50%
Magnesium, Mg10.65 mg 2.66% 20%
Phosphorus, P63.19 mg 9.03% 69%
Potassium, K58.93 mg 1.25% 10%
Sodium, Na251.34 mg 16.76% 127%
Zinc, Zn0.38 mg 3.45% 26%
Manganese, Mn0.18 mg 7.83% 59%
Vitamin A, IU52.54 IU 1.75% 13%
Vitamin C, total ascorbic acid2.77 mg 3.08% 23%
Thiamin0.05 mg 4.17% 32%
Riboflavin0.07 mg 5.38% 41%
Niacin0.55 mg 3.44% 26%
Pantothenic acid0.45 mg 9% 68%
Vitamin B-60.03 mg 2.31% 18%
Folate, total11.36 mcg 2.84% 22%
Vitamin B-120.09 mcg 3.75% 28%
Omega 61.01 g 6.5% 49%
Omega 30.05 g 2.25% 17%
Ash0.85 g
Water19.24 g
Energy1101.92 kJ
Copper, Cu0.05 mg
Retinol15.62 mcg
Vitamin A, RAE15.62 mcg_RAE
Folic acid0.00 mcg
Folate, food11.36 mcg
Folate, DFE11.36 mcg_DFE
Tryptophan0.05 g
Threonine0.12 g
Isoleucine0.16 g
Leucine0.28 g
Lysine0.13 g
Methionine0.08 g
Cystine0.08 g
Phenylalanine0.19 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.15 g
Histidine0.08 g
Alanine0.14 g
Aspartic acid0.21 g
Glutamic acid1.14 g
Glycine0.13 g
Proline0.39 g
Serine0.20 g
Cholesterol28.40 mg
Fatty acids, total saturated2.01 g
Fatty acids, total monounsaturated4.22 g
Fatty acids, total polyunsaturated1.07 g
NutrientValueDaily RecommendationPotential
Size1.000 Toaster Strudel 53.0 grams Max calories at 10 servings.
Protein2.86 g 5.11% 52%
Total lipid (fat)9.81 g 32.7% 333%
Carbohydrate, by difference25.33 g 8.44% 86%
Energy (Calories)196.63 kcal 9.83% 100%
Fiber, total dietary1.01 g 2.66% 27%
Calcium, Ca24.38 mg 2.44% 25%
Iron, Fe0.40 mg 5% 51%
Magnesium, Mg7.95 mg 1.99% 20%
Phosphorus, P47.17 mg 6.74% 69%
Potassium, K43.99 mg 0.94% 10%
Sodium, Na187.62 mg 12.51% 127%
Zinc, Zn0.29 mg 2.64% 27%
Manganese, Mn0.13 mg 5.65% 57%
Vitamin A, IU39.22 IU 1.31% 13%
Vitamin C, total ascorbic acid2.07 mg 2.3% 23%
Thiamin0.03 mg 2.5% 25%
Riboflavin0.05 mg 3.85% 39%
Niacin0.41 mg 2.56% 26%
Pantothenic acid0.34 mg 6.8% 69%
Vitamin B-60.02 mg 1.54% 16%
Folate, total8.48 mcg 2.12% 22%
Vitamin B-120.07 mcg 2.92% 30%
Omega 60.75 g 4.82% 49%
Omega 30.04 g 1.8% 18%
Ash0.64 g
Water14.36 g
Energy822.56 kJ
Copper, Cu0.03 mg
Retinol11.66 mcg
Vitamin A, RAE11.66 mcg_RAE
Folic acid0.00 mcg
Folate, food8.48 mcg
Folate, DFE8.48 mcg_DFE
Tryptophan0.03 g
Threonine0.09 g
Isoleucine0.12 g
Leucine0.21 g
Lysine0.09 g
Methionine0.06 g
Cystine0.06 g
Phenylalanine0.14 g
Tyrosine0.09 g
Valine0.13 g
Arginine0.11 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.16 g
Glutamic acid0.85 g
Glycine0.09 g
Proline0.29 g
Serine0.15 g
Cholesterol21.20 mg
Fatty acids, total saturated1.50 g
Fatty acids, total monounsaturated3.15 g
Fatty acids, total polyunsaturated0.80 g
NutrientValueDaily RecommendationPotential
Size1.000 piece (1/8 of 15 oz ring) 53.0 grams Max calories at 10 servings.
Protein2.86 g 5.11% 52%
Total lipid (fat)9.81 g 32.7% 333%
Carbohydrate, by difference25.33 g 8.44% 86%
Energy (Calories)196.63 kcal 9.83% 100%
Fiber, total dietary1.01 g 2.66% 27%
Calcium, Ca24.38 mg 2.44% 25%
Iron, Fe0.40 mg 5% 51%
Magnesium, Mg7.95 mg 1.99% 20%
Phosphorus, P47.17 mg 6.74% 69%
Potassium, K43.99 mg 0.94% 10%
Sodium, Na187.62 mg 12.51% 127%
Zinc, Zn0.29 mg 2.64% 27%
Manganese, Mn0.13 mg 5.65% 57%
Vitamin A, IU39.22 IU 1.31% 13%
Vitamin C, total ascorbic acid2.07 mg 2.3% 23%
Thiamin0.03 mg 2.5% 25%
Riboflavin0.05 mg 3.85% 39%
Niacin0.41 mg 2.56% 26%
Pantothenic acid0.34 mg 6.8% 69%
Vitamin B-60.02 mg 1.54% 16%
Folate, total8.48 mcg 2.12% 22%
Vitamin B-120.07 mcg 2.92% 30%
Omega 60.75 g 4.82% 49%
Omega 30.04 g 1.8% 18%
Ash0.64 g
Water14.36 g
Energy822.56 kJ
Copper, Cu0.03 mg
Retinol11.66 mcg
Vitamin A, RAE11.66 mcg_RAE
Folic acid0.00 mcg
Folate, food8.48 mcg
Folate, DFE8.48 mcg_DFE
Tryptophan0.03 g
Threonine0.09 g
Isoleucine0.12 g
Leucine0.21 g
Lysine0.09 g
Methionine0.06 g
Cystine0.06 g
Phenylalanine0.14 g
Tyrosine0.09 g
Valine0.13 g
Arginine0.11 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.16 g
Glutamic acid0.85 g
Glycine0.09 g
Proline0.29 g
Serine0.15 g
Cholesterol21.20 mg
Fatty acids, total saturated1.50 g
Fatty acids, total monounsaturated3.15 g
Fatty acids, total polyunsaturated0.80 g