Nutritional Information for Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
1.000 oz , 1.000 container (3 oz) , 1.000 small or frozen (approx 3" dia) , 1.000 pastry (4-1/4" dia) , 1.000 Toaster Strudel , 1.000 piece (1/8 of 15 oz ring)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
Protein | 1.53 g |
2.73% |
52% |
Total lipid (fat) | 5.25 g |
17.5% |
332% |
Carbohydrate, by difference | 13.58 g |
4.53% |
86% |
Energy (Calories) | 105.36 kcal |
5.27% |
100% |
Fiber, total dietary | 0.54 g |
1.42% |
27% |
Calcium, Ca | 13.06 mg |
1.31% |
25% |
Iron, Fe | 0.21 mg |
2.63% |
50% |
Magnesium, Mg | 4.26 mg |
1.07% |
20% |
Phosphorus, P | 25.28 mg |
3.61% |
69% |
Potassium, K | 23.57 mg |
0.5% |
10% |
Sodium, Na | 100.54 mg |
6.7% |
127% |
Zinc, Zn | 0.15 mg |
1.36% |
26% |
Manganese, Mn | 0.07 mg |
3.04% |
58% |
Vitamin A, IU | 21.02 IU |
0.7% |
13% |
Vitamin C, total ascorbic acid | 1.11 mg |
1.23% |
23% |
Thiamin | 0.02 mg |
1.67% |
32% |
Riboflavin | 0.03 mg |
2.31% |
44% |
Niacin | 0.22 mg |
1.38% |
26% |
Pantothenic acid | 0.18 mg |
3.6% |
68% |
Vitamin B-6 | 0.01 mg |
0.77% |
15% |
Folate, total | 4.54 mcg |
1.14% |
22% |
Vitamin B-12 | 0.04 mcg |
1.67% |
32% |
Omega 6 | 0.40 g |
2.57% |
49% |
Omega 3 | 0.02 g |
0.9% |
17% |
Ash | 0.34 g |
|
|
Water | 7.70 g |
|
|
Energy | 440.77 kJ |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 6.25 mcg |
|
|
Vitamin A, RAE | 6.25 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 4.54 mcg |
|
|
Folate, DFE | 4.54 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.05 g |
|
|
Isoleucine | 0.06 g |
|
|
Leucine | 0.11 g |
|
|
Lysine | 0.05 g |
|
|
Methionine | 0.03 g |
|
|
Cystine | 0.03 g |
|
|
Phenylalanine | 0.08 g |
|
|
Tyrosine | 0.05 g |
|
|
Valine | 0.07 g |
|
|
Arginine | 0.06 g |
|
|
Histidine | 0.03 g |
|
|
Alanine | 0.05 g |
|
|
Aspartic acid | 0.09 g |
|
|
Glutamic acid | 0.46 g |
|
|
Glycine | 0.05 g |
|
|
Proline | 0.15 g |
|
|
Serine | 0.08 g |
|
|
Cholesterol | 11.36 mg |
|
|
Fatty acids, total saturated | 0.80 g |
|
|
Fatty acids, total monounsaturated | 1.69 g |
|
|
Fatty acids, total polyunsaturated | 0.43 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 container (3 oz) 142.0 grams |
Max calories at 3 servings. |
Protein | 7.67 g |
13.7% |
52% |
Total lipid (fat) | 26.27 g |
87.57% |
332% |
Carbohydrate, by difference | 67.88 g |
22.63% |
86% |
Energy (Calories) | 526.82 kcal |
26.34% |
100% |
Fiber, total dietary | 2.70 g |
7.11% |
27% |
Calcium, Ca | 65.32 mg |
6.53% |
25% |
Iron, Fe | 1.07 mg |
13.38% |
51% |
Magnesium, Mg | 21.30 mg |
5.33% |
20% |
Phosphorus, P | 126.38 mg |
18.05% |
69% |
Potassium, K | 117.86 mg |
2.51% |
10% |
Sodium, Na | 502.68 mg |
33.51% |
127% |
Zinc, Zn | 0.77 mg |
7% |
27% |
Manganese, Mn | 0.36 mg |
15.65% |
59% |
Vitamin A, IU | 105.08 IU |
3.5% |
13% |
Vitamin C, total ascorbic acid | 5.54 mg |
6.16% |
23% |
Thiamin | 0.09 mg |
7.5% |
28% |
Riboflavin | 0.13 mg |
10% |
38% |
Niacin | 1.09 mg |
6.81% |
26% |
Pantothenic acid | 0.90 mg |
18% |
68% |
Vitamin B-6 | 0.06 mg |
4.62% |
18% |
Folate, total | 22.72 mcg |
5.68% |
22% |
Vitamin B-12 | 0.18 mcg |
7.5% |
28% |
Omega 6 | 2.01 g |
12.93% |
49% |
Omega 3 | 0.11 g |
4.95% |
19% |
Ash | 1.70 g |
|
|
Water | 38.48 g |
|
|
Energy | 2203.84 kJ |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 31.24 mcg |
|
|
Vitamin A, RAE | 31.24 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 22.72 mcg |
|
|
Folate, DFE | 22.72 mcg_DFE |
|
|
Tryptophan | 0.09 g |
|
|
Threonine | 0.24 g |
|
|
Isoleucine | 0.32 g |
|
|
Leucine | 0.57 g |
|
|
Lysine | 0.25 g |
|
|
Methionine | 0.16 g |
|
|
Cystine | 0.17 g |
|
|
Phenylalanine | 0.38 g |
|
|
Tyrosine | 0.24 g |
|
|
Valine | 0.36 g |
|
|
Arginine | 0.30 g |
|
|
Histidine | 0.17 g |
|
|
Alanine | 0.27 g |
|
|
Aspartic acid | 0.43 g |
|
|
Glutamic acid | 2.28 g |
|
|
Glycine | 0.25 g |
|
|
Proline | 0.77 g |
|
|
Serine | 0.40 g |
|
|
Cholesterol | 56.80 mg |
|
|
Fatty acids, total saturated | 4.01 g |
|
|
Fatty acids, total monounsaturated | 8.43 g |
|
|
Fatty acids, total polyunsaturated | 2.14 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 small or frozen (approx 3" dia) 35.0 grams |
Max calories at 15 servings. |
Protein | 1.89 g |
3.38% |
52% |
Total lipid (fat) | 6.48 g |
21.6% |
333% |
Carbohydrate, by difference | 16.73 g |
5.58% |
86% |
Energy (Calories) | 129.85 kcal |
6.49% |
100% |
Fiber, total dietary | 0.67 g |
1.76% |
27% |
Calcium, Ca | 16.10 mg |
1.61% |
25% |
Iron, Fe | 0.26 mg |
3.25% |
50% |
Magnesium, Mg | 5.25 mg |
1.31% |
20% |
Phosphorus, P | 31.15 mg |
4.45% |
69% |
Potassium, K | 29.05 mg |
0.62% |
10% |
Sodium, Na | 123.90 mg |
8.26% |
127% |
Zinc, Zn | 0.19 mg |
1.73% |
27% |
Manganese, Mn | 0.09 mg |
3.91% |
60% |
Vitamin A, IU | 25.90 IU |
0.86% |
13% |
Vitamin C, total ascorbic acid | 1.37 mg |
1.52% |
23% |
Thiamin | 0.02 mg |
1.67% |
26% |
Riboflavin | 0.03 mg |
2.31% |
36% |
Niacin | 0.27 mg |
1.69% |
26% |
Pantothenic acid | 0.22 mg |
4.4% |
68% |
Vitamin B-6 | 0.01 mg |
0.77% |
12% |
Folate, total | 5.60 mcg |
1.4% |
22% |
Vitamin B-12 | 0.05 mcg |
2.08% |
32% |
Omega 6 | 0.50 g |
3.22% |
50% |
Omega 3 | 0.03 g |
1.35% |
21% |
Ash | 0.42 g |
|
|
Water | 9.49 g |
|
|
Energy | 543.20 kJ |
|
|
Copper, Cu | 0.02 mg |
|
|
Retinol | 7.70 mcg |
|
|
Vitamin A, RAE | 7.70 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 5.60 mcg |
|
|
Folate, DFE | 5.60 mcg_DFE |
|
|
Tryptophan | 0.02 g |
|
|
Threonine | 0.06 g |
|
|
Isoleucine | 0.08 g |
|
|
Leucine | 0.14 g |
|
|
Lysine | 0.06 g |
|
|
Methionine | 0.04 g |
|
|
Cystine | 0.04 g |
|
|
Phenylalanine | 0.09 g |
|
|
Tyrosine | 0.06 g |
|
|
Valine | 0.09 g |
|
|
Arginine | 0.07 g |
|
|
Histidine | 0.04 g |
|
|
Alanine | 0.07 g |
|
|
Aspartic acid | 0.11 g |
|
|
Glutamic acid | 0.56 g |
|
|
Glycine | 0.06 g |
|
|
Proline | 0.19 g |
|
|
Serine | 0.10 g |
|
|
Cholesterol | 14.00 mg |
|
|
Fatty acids, total saturated | 0.99 g |
|
|
Fatty acids, total monounsaturated | 2.08 g |
|
|
Fatty acids, total polyunsaturated | 0.53 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 pastry (4-1/4" dia) 71.0 grams |
Max calories at 7 servings. |
Protein | 3.83 g |
6.84% |
52% |
Total lipid (fat) | 13.14 g |
43.8% |
333% |
Carbohydrate, by difference | 33.94 g |
11.31% |
86% |
Energy (Calories) | 263.41 kcal |
13.17% |
100% |
Fiber, total dietary | 1.35 g |
3.55% |
27% |
Calcium, Ca | 32.66 mg |
3.27% |
25% |
Iron, Fe | 0.53 mg |
6.63% |
50% |
Magnesium, Mg | 10.65 mg |
2.66% |
20% |
Phosphorus, P | 63.19 mg |
9.03% |
69% |
Potassium, K | 58.93 mg |
1.25% |
10% |
Sodium, Na | 251.34 mg |
16.76% |
127% |
Zinc, Zn | 0.38 mg |
3.45% |
26% |
Manganese, Mn | 0.18 mg |
7.83% |
59% |
Vitamin A, IU | 52.54 IU |
1.75% |
13% |
Vitamin C, total ascorbic acid | 2.77 mg |
3.08% |
23% |
Thiamin | 0.05 mg |
4.17% |
32% |
Riboflavin | 0.07 mg |
5.38% |
41% |
Niacin | 0.55 mg |
3.44% |
26% |
Pantothenic acid | 0.45 mg |
9% |
68% |
Vitamin B-6 | 0.03 mg |
2.31% |
18% |
Folate, total | 11.36 mcg |
2.84% |
22% |
Vitamin B-12 | 0.09 mcg |
3.75% |
28% |
Omega 6 | 1.01 g |
6.5% |
49% |
Omega 3 | 0.05 g |
2.25% |
17% |
Ash | 0.85 g |
|
|
Water | 19.24 g |
|
|
Energy | 1101.92 kJ |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 15.62 mcg |
|
|
Vitamin A, RAE | 15.62 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 11.36 mcg |
|
|
Folate, DFE | 11.36 mcg_DFE |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.12 g |
|
|
Isoleucine | 0.16 g |
|
|
Leucine | 0.28 g |
|
|
Lysine | 0.13 g |
|
|
Methionine | 0.08 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.19 g |
|
|
Tyrosine | 0.12 g |
|
|
Valine | 0.18 g |
|
|
Arginine | 0.15 g |
|
|
Histidine | 0.08 g |
|
|
Alanine | 0.14 g |
|
|
Aspartic acid | 0.21 g |
|
|
Glutamic acid | 1.14 g |
|
|
Glycine | 0.13 g |
|
|
Proline | 0.39 g |
|
|
Serine | 0.20 g |
|
|
Cholesterol | 28.40 mg |
|
|
Fatty acids, total saturated | 2.01 g |
|
|
Fatty acids, total monounsaturated | 4.22 g |
|
|
Fatty acids, total polyunsaturated | 1.07 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 Toaster Strudel 53.0 grams |
Max calories at 10 servings. |
Protein | 2.86 g |
5.11% |
52% |
Total lipid (fat) | 9.81 g |
32.7% |
333% |
Carbohydrate, by difference | 25.33 g |
8.44% |
86% |
Energy (Calories) | 196.63 kcal |
9.83% |
100% |
Fiber, total dietary | 1.01 g |
2.66% |
27% |
Calcium, Ca | 24.38 mg |
2.44% |
25% |
Iron, Fe | 0.40 mg |
5% |
51% |
Magnesium, Mg | 7.95 mg |
1.99% |
20% |
Phosphorus, P | 47.17 mg |
6.74% |
69% |
Potassium, K | 43.99 mg |
0.94% |
10% |
Sodium, Na | 187.62 mg |
12.51% |
127% |
Zinc, Zn | 0.29 mg |
2.64% |
27% |
Manganese, Mn | 0.13 mg |
5.65% |
57% |
Vitamin A, IU | 39.22 IU |
1.31% |
13% |
Vitamin C, total ascorbic acid | 2.07 mg |
2.3% |
23% |
Thiamin | 0.03 mg |
2.5% |
25% |
Riboflavin | 0.05 mg |
3.85% |
39% |
Niacin | 0.41 mg |
2.56% |
26% |
Pantothenic acid | 0.34 mg |
6.8% |
69% |
Vitamin B-6 | 0.02 mg |
1.54% |
16% |
Folate, total | 8.48 mcg |
2.12% |
22% |
Vitamin B-12 | 0.07 mcg |
2.92% |
30% |
Omega 6 | 0.75 g |
4.82% |
49% |
Omega 3 | 0.04 g |
1.8% |
18% |
Ash | 0.64 g |
|
|
Water | 14.36 g |
|
|
Energy | 822.56 kJ |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 11.66 mcg |
|
|
Vitamin A, RAE | 11.66 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 8.48 mcg |
|
|
Folate, DFE | 8.48 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.09 g |
|
|
Isoleucine | 0.12 g |
|
|
Leucine | 0.21 g |
|
|
Lysine | 0.09 g |
|
|
Methionine | 0.06 g |
|
|
Cystine | 0.06 g |
|
|
Phenylalanine | 0.14 g |
|
|
Tyrosine | 0.09 g |
|
|
Valine | 0.13 g |
|
|
Arginine | 0.11 g |
|
|
Histidine | 0.06 g |
|
|
Alanine | 0.10 g |
|
|
Aspartic acid | 0.16 g |
|
|
Glutamic acid | 0.85 g |
|
|
Glycine | 0.09 g |
|
|
Proline | 0.29 g |
|
|
Serine | 0.15 g |
|
|
Cholesterol | 21.20 mg |
|
|
Fatty acids, total saturated | 1.50 g |
|
|
Fatty acids, total monounsaturated | 3.15 g |
|
|
Fatty acids, total polyunsaturated | 0.80 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 piece (1/8 of 15 oz ring) 53.0 grams |
Max calories at 10 servings. |
Protein | 2.86 g |
5.11% |
52% |
Total lipid (fat) | 9.81 g |
32.7% |
333% |
Carbohydrate, by difference | 25.33 g |
8.44% |
86% |
Energy (Calories) | 196.63 kcal |
9.83% |
100% |
Fiber, total dietary | 1.01 g |
2.66% |
27% |
Calcium, Ca | 24.38 mg |
2.44% |
25% |
Iron, Fe | 0.40 mg |
5% |
51% |
Magnesium, Mg | 7.95 mg |
1.99% |
20% |
Phosphorus, P | 47.17 mg |
6.74% |
69% |
Potassium, K | 43.99 mg |
0.94% |
10% |
Sodium, Na | 187.62 mg |
12.51% |
127% |
Zinc, Zn | 0.29 mg |
2.64% |
27% |
Manganese, Mn | 0.13 mg |
5.65% |
57% |
Vitamin A, IU | 39.22 IU |
1.31% |
13% |
Vitamin C, total ascorbic acid | 2.07 mg |
2.3% |
23% |
Thiamin | 0.03 mg |
2.5% |
25% |
Riboflavin | 0.05 mg |
3.85% |
39% |
Niacin | 0.41 mg |
2.56% |
26% |
Pantothenic acid | 0.34 mg |
6.8% |
69% |
Vitamin B-6 | 0.02 mg |
1.54% |
16% |
Folate, total | 8.48 mcg |
2.12% |
22% |
Vitamin B-12 | 0.07 mcg |
2.92% |
30% |
Omega 6 | 0.75 g |
4.82% |
49% |
Omega 3 | 0.04 g |
1.8% |
18% |
Ash | 0.64 g |
|
|
Water | 14.36 g |
|
|
Energy | 822.56 kJ |
|
|
Copper, Cu | 0.03 mg |
|
|
Retinol | 11.66 mcg |
|
|
Vitamin A, RAE | 11.66 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 8.48 mcg |
|
|
Folate, DFE | 8.48 mcg_DFE |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.09 g |
|
|
Isoleucine | 0.12 g |
|
|
Leucine | 0.21 g |
|
|
Lysine | 0.09 g |
|
|
Methionine | 0.06 g |
|
|
Cystine | 0.06 g |
|
|
Phenylalanine | 0.14 g |
|
|
Tyrosine | 0.09 g |
|
|
Valine | 0.13 g |
|
|
Arginine | 0.11 g |
|
|
Histidine | 0.06 g |
|
|
Alanine | 0.10 g |
|
|
Aspartic acid | 0.16 g |
|
|
Glutamic acid | 0.85 g |
|
|
Glycine | 0.09 g |
|
|
Proline | 0.29 g |
|
|
Serine | 0.15 g |
|
|
Cholesterol | 21.20 mg |
|
|
Fatty acids, total saturated | 1.50 g |
|
|
Fatty acids, total monounsaturated | 3.15 g |
|
|
Fatty acids, total polyunsaturated | 0.80 g |
|
|