Nutritional Information for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
1.000 oz , 1.000 large (approx 7" dia) , 1.000 small or frozen (approx 3" dia) , 1.000 pastry (4-1/4" dia) , 1.000 Toaster Strudel , 1.000 piece (1/8 of 15 oz ring)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 1.53 g |
2.73% |
52% |
| Total lipid (fat) | 5.25 g |
17.5% |
332% |
| Carbohydrate, by difference | 13.58 g |
4.53% |
86% |
| Energy (Calories) | 105.36 kcal |
5.27% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
27% |
| Calcium, Ca | 13.06 mg |
1.31% |
25% |
| Iron, Fe | 0.50 mg |
6.25% |
119% |
| Magnesium, Mg | 4.26 mg |
1.07% |
20% |
| Phosphorus, P | 25.28 mg |
3.61% |
69% |
| Potassium, K | 23.57 mg |
0.5% |
10% |
| Sodium, Na | 100.54 mg |
6.7% |
127% |
| Zinc, Zn | 0.15 mg |
1.36% |
26% |
| Manganese, Mn | 0.07 mg |
3.04% |
58% |
| Selenium, Se | 4.20 mcg |
7.64% |
145% |
| Vitamin A, IU | 14.48 IU |
0.48% |
9% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.11 mg |
1.23% |
23% |
| Thiamin | 0.07 mg |
5.83% |
111% |
| Riboflavin | 0.06 mg |
4.62% |
88% |
| Niacin | 0.57 mg |
3.56% |
68% |
| Pantothenic acid | 0.18 mg |
3.6% |
68% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 13.35 mcg |
3.34% |
63% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
24% |
| Choline, total | 6.19 mg |
1.13% |
21% |
| Vitamin K (phylloquinone) | 1.51 mcg |
1.26% |
24% |
| Omega 6 | 0.62 g |
3.99% |
76% |
| Omega 3 | 0.03 g |
1.35% |
26% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 440.77 kJ |
|
|
| Sugars, total | 7.82 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.26 mcg |
|
|
| Vitamin A, RAE | 4.26 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.92 mcg |
|
|
| Folic acid | 8.80 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 19.60 mcg_DFE |
|
|
| Betaine | 4.06 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 32.38 mg |
|
|
| Fatty acids, total saturated | 1.38 g |
|
|
| Fatty acids, total monounsaturated | 2.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (approx 7" dia) 142.0 grams |
Max calories at 3 servings. |
| Protein | 7.67 g |
13.7% |
52% |
| Total lipid (fat) | 26.27 g |
87.57% |
332% |
| Carbohydrate, by difference | 67.88 g |
22.63% |
86% |
| Energy (Calories) | 526.82 kcal |
26.34% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
27% |
| Calcium, Ca | 65.32 mg |
6.53% |
25% |
| Iron, Fe | 2.51 mg |
31.38% |
119% |
| Magnesium, Mg | 21.30 mg |
5.33% |
20% |
| Phosphorus, P | 126.38 mg |
18.05% |
69% |
| Potassium, K | 117.86 mg |
2.51% |
10% |
| Sodium, Na | 502.68 mg |
33.51% |
127% |
| Zinc, Zn | 0.77 mg |
7% |
27% |
| Manganese, Mn | 0.36 mg |
15.65% |
59% |
| Selenium, Se | 21.02 mcg |
38.22% |
145% |
| Vitamin A, IU | 72.42 IU |
2.41% |
9% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.54 mg |
6.16% |
23% |
| Thiamin | 0.37 mg |
30.83% |
117% |
| Riboflavin | 0.31 mg |
23.85% |
91% |
| Niacin | 2.83 mg |
17.69% |
67% |
| Pantothenic acid | 0.90 mg |
18% |
68% |
| Vitamin B-6 | 0.06 mg |
4.62% |
18% |
| Folate, total | 66.74 mcg |
16.69% |
63% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
21% |
| Choline, total | 30.96 mg |
5.63% |
21% |
| Vitamin K (phylloquinone) | 7.53 mcg |
6.28% |
24% |
| Omega 6 | 3.10 g |
19.94% |
76% |
| Omega 3 | 0.15 g |
6.76% |
26% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2203.84 kJ |
|
|
| Sugars, total | 39.09 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 21.30 mcg |
|
|
| Vitamin A, RAE | 21.30 mcg_RAE |
|
|
| Carotene, beta | 1.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 69.58 mcg |
|
|
| Folic acid | 44.02 mcg |
|
|
| Folate, food | 22.72 mcg |
|
|
| Folate, DFE | 97.98 mcg_DFE |
|
|
| Betaine | 20.31 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 2.28 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 161.88 mg |
|
|
| Fatty acids, total saturated | 6.90 g |
|
|
| Fatty acids, total monounsaturated | 14.24 g |
|
|
| Fatty acids, total polyunsaturated | 3.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small or frozen (approx 3" dia) 35.0 grams |
Max calories at 15 servings. |
| Protein | 1.89 g |
3.38% |
52% |
| Total lipid (fat) | 6.48 g |
21.6% |
333% |
| Carbohydrate, by difference | 16.73 g |
5.58% |
86% |
| Energy (Calories) | 129.85 kcal |
6.49% |
100% |
| Fiber, total dietary | 0.67 g |
1.76% |
27% |
| Calcium, Ca | 16.10 mg |
1.61% |
25% |
| Iron, Fe | 0.62 mg |
7.75% |
119% |
| Magnesium, Mg | 5.25 mg |
1.31% |
20% |
| Phosphorus, P | 31.15 mg |
4.45% |
69% |
| Potassium, K | 29.05 mg |
0.62% |
10% |
| Sodium, Na | 123.90 mg |
8.26% |
127% |
| Zinc, Zn | 0.19 mg |
1.73% |
27% |
| Manganese, Mn | 0.09 mg |
3.91% |
60% |
| Selenium, Se | 5.18 mcg |
9.42% |
145% |
| Vitamin A, IU | 17.85 IU |
0.6% |
9% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.37 mg |
1.52% |
23% |
| Thiamin | 0.09 mg |
7.5% |
116% |
| Riboflavin | 0.08 mg |
6.15% |
95% |
| Niacin | 0.70 mg |
4.38% |
67% |
| Pantothenic acid | 0.22 mg |
4.4% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 16.45 mcg |
4.11% |
63% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
19% |
| Choline, total | 7.63 mg |
1.39% |
21% |
| Vitamin K (phylloquinone) | 1.86 mcg |
1.55% |
24% |
| Omega 6 | 0.76 g |
4.89% |
75% |
| Omega 3 | 0.04 g |
1.8% |
28% |
| Ash | 0.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 543.20 kJ |
|
|
| Sugars, total | 9.64 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 5.25 mcg |
|
|
| Vitamin A, RAE | 5.25 mcg_RAE |
|
|
| Carotene, beta | 0.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.35 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.15 mcg |
|
|
| Folic acid | 10.85 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 24.15 mcg_DFE |
|
|
| Betaine | 5.01 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.90 mg |
|
|
| Fatty acids, total saturated | 1.70 g |
|
|
| Fatty acids, total monounsaturated | 3.51 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pastry (4-1/4" dia) 71.0 grams |
Max calories at 7 servings. |
| Protein | 3.83 g |
6.84% |
52% |
| Total lipid (fat) | 13.14 g |
43.8% |
333% |
| Carbohydrate, by difference | 33.94 g |
11.31% |
86% |
| Energy (Calories) | 263.41 kcal |
13.17% |
100% |
| Fiber, total dietary | 1.35 g |
3.55% |
27% |
| Calcium, Ca | 32.66 mg |
3.27% |
25% |
| Iron, Fe | 1.26 mg |
15.75% |
120% |
| Magnesium, Mg | 10.65 mg |
2.66% |
20% |
| Phosphorus, P | 63.19 mg |
9.03% |
69% |
| Potassium, K | 58.93 mg |
1.25% |
10% |
| Sodium, Na | 251.34 mg |
16.76% |
127% |
| Zinc, Zn | 0.38 mg |
3.45% |
26% |
| Manganese, Mn | 0.18 mg |
7.83% |
59% |
| Selenium, Se | 10.51 mcg |
19.11% |
145% |
| Vitamin A, IU | 36.21 IU |
1.21% |
9% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.77 mg |
3.08% |
23% |
| Thiamin | 0.19 mg |
15.83% |
120% |
| Riboflavin | 0.16 mg |
12.31% |
93% |
| Niacin | 1.41 mg |
8.81% |
67% |
| Pantothenic acid | 0.45 mg |
9% |
68% |
| Vitamin B-6 | 0.03 mg |
2.31% |
18% |
| Folate, total | 33.37 mcg |
8.34% |
63% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
19% |
| Choline, total | 15.48 mg |
2.81% |
21% |
| Vitamin K (phylloquinone) | 3.76 mcg |
3.13% |
24% |
| Omega 6 | 1.55 g |
9.97% |
76% |
| Omega 3 | 0.08 g |
3.6% |
27% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1101.92 kJ |
|
|
| Sugars, total | 19.55 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 10.65 mcg |
|
|
| Vitamin A, RAE | 10.65 mcg_RAE |
|
|
| Carotene, beta | 0.71 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.71 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.79 mcg |
|
|
| Folic acid | 22.01 mcg |
|
|
| Folate, food | 11.36 mcg |
|
|
| Folate, DFE | 48.99 mcg_DFE |
|
|
| Betaine | 10.15 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 80.94 mg |
|
|
| Fatty acids, total saturated | 3.45 g |
|
|
| Fatty acids, total monounsaturated | 7.12 g |
|
|
| Fatty acids, total polyunsaturated | 1.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Toaster Strudel 53.0 grams |
Max calories at 10 servings. |
| Protein | 2.86 g |
5.11% |
52% |
| Total lipid (fat) | 9.81 g |
32.7% |
333% |
| Carbohydrate, by difference | 25.33 g |
8.44% |
86% |
| Energy (Calories) | 196.63 kcal |
9.83% |
100% |
| Fiber, total dietary | 1.01 g |
2.66% |
27% |
| Calcium, Ca | 24.38 mg |
2.44% |
25% |
| Iron, Fe | 0.94 mg |
11.75% |
120% |
| Magnesium, Mg | 7.95 mg |
1.99% |
20% |
| Phosphorus, P | 47.17 mg |
6.74% |
69% |
| Potassium, K | 43.99 mg |
0.94% |
10% |
| Sodium, Na | 187.62 mg |
12.51% |
127% |
| Zinc, Zn | 0.29 mg |
2.64% |
27% |
| Manganese, Mn | 0.13 mg |
5.65% |
57% |
| Selenium, Se | 7.84 mcg |
14.25% |
145% |
| Vitamin A, IU | 27.03 IU |
0.9% |
9% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.07 mg |
2.3% |
23% |
| Thiamin | 0.14 mg |
11.67% |
119% |
| Riboflavin | 0.12 mg |
9.23% |
94% |
| Niacin | 1.06 mg |
6.63% |
67% |
| Pantothenic acid | 0.34 mg |
6.8% |
69% |
| Vitamin B-6 | 0.02 mg |
1.54% |
16% |
| Folate, total | 24.91 mcg |
6.23% |
63% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
21% |
| Choline, total | 11.55 mg |
2.1% |
21% |
| Vitamin K (phylloquinone) | 2.81 mcg |
2.34% |
24% |
| Omega 6 | 1.16 g |
7.46% |
76% |
| Omega 3 | 0.06 g |
2.7% |
27% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 822.56 kJ |
|
|
| Sugars, total | 14.59 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 7.95 mcg |
|
|
| Vitamin A, RAE | 7.95 mcg_RAE |
|
|
| Carotene, beta | 0.53 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.53 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.97 mcg |
|
|
| Folic acid | 16.43 mcg |
|
|
| Folate, food | 8.48 mcg |
|
|
| Folate, DFE | 36.57 mcg_DFE |
|
|
| Betaine | 7.58 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.42 mg |
|
|
| Fatty acids, total saturated | 2.58 g |
|
|
| Fatty acids, total monounsaturated | 5.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 15 oz ring) 53.0 grams |
Max calories at 10 servings. |
| Protein | 2.86 g |
5.11% |
52% |
| Total lipid (fat) | 9.81 g |
32.7% |
333% |
| Carbohydrate, by difference | 25.33 g |
8.44% |
86% |
| Energy (Calories) | 196.63 kcal |
9.83% |
100% |
| Fiber, total dietary | 1.01 g |
2.66% |
27% |
| Calcium, Ca | 24.38 mg |
2.44% |
25% |
| Iron, Fe | 0.94 mg |
11.75% |
120% |
| Magnesium, Mg | 7.95 mg |
1.99% |
20% |
| Phosphorus, P | 47.17 mg |
6.74% |
69% |
| Potassium, K | 43.99 mg |
0.94% |
10% |
| Sodium, Na | 187.62 mg |
12.51% |
127% |
| Zinc, Zn | 0.29 mg |
2.64% |
27% |
| Manganese, Mn | 0.13 mg |
5.65% |
57% |
| Selenium, Se | 7.84 mcg |
14.25% |
145% |
| Vitamin A, IU | 27.03 IU |
0.9% |
9% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.07 mg |
2.3% |
23% |
| Thiamin | 0.14 mg |
11.67% |
119% |
| Riboflavin | 0.12 mg |
9.23% |
94% |
| Niacin | 1.06 mg |
6.63% |
67% |
| Pantothenic acid | 0.34 mg |
6.8% |
69% |
| Vitamin B-6 | 0.02 mg |
1.54% |
16% |
| Folate, total | 24.91 mcg |
6.23% |
63% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
21% |
| Choline, total | 11.55 mg |
2.1% |
21% |
| Vitamin K (phylloquinone) | 2.81 mcg |
2.34% |
24% |
| Omega 6 | 1.16 g |
7.46% |
76% |
| Omega 3 | 0.06 g |
2.7% |
27% |
| Ash | 0.64 g |
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| Alcohol, ethyl | 0.00 g |
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| Water | 14.36 g |
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| Caffeine | 0.00 mg |
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|
| Theobromine | 0.00 mg |
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|
| Energy | 822.56 kJ |
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| Sugars, total | 14.59 g |
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| Copper, Cu | 0.03 mg |
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| Retinol | 7.95 mcg |
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| Vitamin A, RAE | 7.95 mcg_RAE |
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| Carotene, beta | 0.53 mcg |
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| Carotene, alpha | 0.00 mcg |
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| Vitamin D | 0.00 IU |
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|
| Cryptoxanthin, beta | 0.53 mcg |
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|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.97 mcg |
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| Folic acid | 16.43 mcg |
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| Folate, food | 8.48 mcg |
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|
| Folate, DFE | 36.57 mcg_DFE |
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| Betaine | 7.58 mg |
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| Tryptophan | 0.03 g |
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| Threonine | 0.09 g |
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| Isoleucine | 0.12 g |
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|
| Leucine | 0.21 g |
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| Lysine | 0.09 g |
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| Methionine | 0.06 g |
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| Cystine | 0.06 g |
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| Phenylalanine | 0.14 g |
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| Tyrosine | 0.09 g |
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| Valine | 0.13 g |
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| Arginine | 0.11 g |
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| Histidine | 0.06 g |
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| Alanine | 0.10 g |
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| Aspartic acid | 0.16 g |
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| Glutamic acid | 0.85 g |
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| Glycine | 0.09 g |
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| Proline | 0.29 g |
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| Serine | 0.15 g |
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| Vitamin E, added | 0.00 mg |
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| Vitamin B-12, added | 0.00 mcg |
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| Cholesterol | 60.42 mg |
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| Fatty acids, total saturated | 2.58 g |
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| Fatty acids, total monounsaturated | 5.31 g |
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| Fatty acids, total polyunsaturated | 1.25 g |
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