Nutritional Information for Danish pastry, cinnamon, unenriched
1.000 oz , 1.000 large (approx 7" dia) , 1.000 small or frozen (approx 3" dia) , 1.000 pastry (4-1/4" dia) , 1.000 Toaster Strudel , 1.000 piece (1/8 of 15 oz ring)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.99 g |
3.55% |
62% |
| Total lipid (fat) | 6.36 g |
21.2% |
370% |
| Carbohydrate, by difference | 12.67 g |
4.22% |
74% |
| Energy (Calories) | 114.45 kcal |
5.72% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
16% |
| Calcium, Ca | 20.16 mg |
2.02% |
35% |
| Iron, Fe | 0.22 mg |
2.75% |
48% |
| Magnesium, Mg | 5.40 mg |
1.35% |
24% |
| Phosphorus, P | 30.39 mg |
4.34% |
76% |
| Potassium, K | 35.50 mg |
0.76% |
13% |
| Sodium, Na | 105.36 mg |
7.02% |
123% |
| Zinc, Zn | 0.20 mg |
1.82% |
32% |
| Manganese, Mn | 0.10 mg |
4.35% |
76% |
| Vitamin A, IU | 3.41 IU |
0.11% |
2% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.05 mg |
4.17% |
73% |
| Riboflavin | 0.03 mg |
2.31% |
40% |
| Niacin | 0.31 mg |
1.94% |
34% |
| Pantothenic acid | 0.11 mg |
2.2% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 9.37 mcg |
2.34% |
41% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
22% |
| Omega 6 | 0.79 g |
5.08% |
89% |
| Omega 3 | 0.04 g |
1.8% |
31% |
| Ash | 0.48 g |
|
|
| Water | 6.90 g |
|
|
| Energy | 478.82 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.14 mcg |
|
|
| Vitamin A, RAE | 1.14 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.37 mcg |
|
|
| Folate, DFE | 9.37 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 5.96 mg |
|
|
| Fatty acids, total saturated | 1.61 g |
|
|
| Fatty acids, total monounsaturated | 3.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (approx 7" dia) 142.0 grams |
Max calories at 3 servings. |
| Protein | 9.94 g |
17.75% |
62% |
| Total lipid (fat) | 31.81 g |
106.03% |
371% |
| Carbohydrate, by difference | 63.33 g |
21.11% |
74% |
| Energy (Calories) | 572.26 kcal |
28.61% |
100% |
| Fiber, total dietary | 1.70 g |
4.47% |
16% |
| Calcium, Ca | 100.82 mg |
10.08% |
35% |
| Iron, Fe | 1.11 mg |
13.88% |
48% |
| Magnesium, Mg | 26.98 mg |
6.75% |
24% |
| Phosphorus, P | 151.94 mg |
21.71% |
76% |
| Potassium, K | 177.50 mg |
3.78% |
13% |
| Sodium, Na | 526.82 mg |
35.12% |
123% |
| Zinc, Zn | 1.02 mg |
9.27% |
32% |
| Manganese, Mn | 0.51 mg |
22.17% |
77% |
| Vitamin A, IU | 17.04 IU |
0.57% |
2% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
1% |
| Thiamin | 0.26 mg |
21.67% |
76% |
| Riboflavin | 0.14 mg |
10.77% |
38% |
| Niacin | 1.56 mg |
9.75% |
34% |
| Pantothenic acid | 0.56 mg |
11.2% |
39% |
| Vitamin B-6 | 0.05 mg |
3.85% |
13% |
| Folate, total | 46.86 mcg |
11.72% |
41% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
20% |
| Omega 6 | 3.94 g |
25.34% |
89% |
| Omega 3 | 0.21 g |
9.46% |
33% |
| Ash | 2.41 g |
|
|
| Water | 34.51 g |
|
|
| Energy | 2394.12 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 5.68 mcg |
|
|
| Vitamin A, RAE | 5.68 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 46.86 mcg |
|
|
| Folate, DFE | 46.86 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.76 g |
|
|
| Lysine | 0.42 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.49 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 0.66 g |
|
|
| Glutamic acid | 2.67 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.53 g |
|
|
| Cholesterol | 29.82 mg |
|
|
| Fatty acids, total saturated | 8.07 g |
|
|
| Fatty acids, total monounsaturated | 17.77 g |
|
|
| Fatty acids, total polyunsaturated | 4.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small or frozen (approx 3" dia) 35.0 grams |
Max calories at 14 servings. |
| Protein | 2.45 g |
4.38% |
62% |
| Total lipid (fat) | 7.84 g |
26.13% |
371% |
| Carbohydrate, by difference | 15.61 g |
5.2% |
74% |
| Energy (Calories) | 141.05 kcal |
7.05% |
100% |
| Fiber, total dietary | 0.42 g |
1.11% |
16% |
| Calcium, Ca | 24.85 mg |
2.49% |
35% |
| Iron, Fe | 0.27 mg |
3.38% |
48% |
| Magnesium, Mg | 6.65 mg |
1.66% |
24% |
| Phosphorus, P | 37.45 mg |
5.35% |
76% |
| Potassium, K | 43.75 mg |
0.93% |
13% |
| Sodium, Na | 129.85 mg |
8.66% |
123% |
| Zinc, Zn | 0.25 mg |
2.27% |
32% |
| Manganese, Mn | 0.13 mg |
5.65% |
80% |
| Vitamin A, IU | 4.20 IU |
0.14% |
2% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
1% |
| Thiamin | 0.06 mg |
5% |
71% |
| Riboflavin | 0.04 mg |
3.08% |
44% |
| Niacin | 0.39 mg |
2.44% |
35% |
| Pantothenic acid | 0.14 mg |
2.8% |
40% |
| Vitamin B-6 | 0.01 mg |
0.77% |
11% |
| Folate, total | 11.55 mcg |
2.89% |
41% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
24% |
| Omega 6 | 0.97 g |
6.24% |
88% |
| Omega 3 | 0.05 g |
2.25% |
32% |
| Ash | 0.60 g |
|
|
| Water | 8.51 g |
|
|
| Energy | 590.10 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.40 mcg |
|
|
| Vitamin A, RAE | 1.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.55 mcg |
|
|
| Folate, DFE | 11.55 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 7.35 mg |
|
|
| Fatty acids, total saturated | 1.99 g |
|
|
| Fatty acids, total monounsaturated | 4.38 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pastry (4-1/4" dia) 65.0 grams |
Max calories at 7 servings. |
| Protein | 4.55 g |
8.13% |
62% |
| Total lipid (fat) | 14.56 g |
48.53% |
371% |
| Carbohydrate, by difference | 28.99 g |
9.66% |
74% |
| Energy (Calories) | 261.95 kcal |
13.1% |
100% |
| Fiber, total dietary | 0.78 g |
2.05% |
16% |
| Calcium, Ca | 46.15 mg |
4.62% |
35% |
| Iron, Fe | 0.51 mg |
6.38% |
49% |
| Magnesium, Mg | 12.35 mg |
3.09% |
24% |
| Phosphorus, P | 69.55 mg |
9.94% |
76% |
| Potassium, K | 81.25 mg |
1.73% |
13% |
| Sodium, Na | 241.15 mg |
16.08% |
123% |
| Zinc, Zn | 0.47 mg |
4.27% |
33% |
| Manganese, Mn | 0.24 mg |
10.43% |
80% |
| Vitamin A, IU | 7.80 IU |
0.26% |
2% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
1% |
| Thiamin | 0.12 mg |
10% |
76% |
| Riboflavin | 0.07 mg |
5.38% |
41% |
| Niacin | 0.72 mg |
4.5% |
34% |
| Pantothenic acid | 0.26 mg |
5.2% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
12% |
| Folate, total | 21.45 mcg |
5.36% |
41% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
22% |
| Omega 6 | 1.80 g |
11.58% |
88% |
| Omega 3 | 0.10 g |
4.5% |
34% |
| Ash | 1.11 g |
|
|
| Water | 15.80 g |
|
|
| Energy | 1095.90 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.60 mcg |
|
|
| Vitamin A, RAE | 2.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.45 mcg |
|
|
| Folate, DFE | 21.45 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 13.65 mg |
|
|
| Fatty acids, total saturated | 3.69 g |
|
|
| Fatty acids, total monounsaturated | 8.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Toaster Strudel 53.0 grams |
Max calories at 9 servings. |
| Protein | 3.71 g |
6.63% |
62% |
| Total lipid (fat) | 11.87 g |
39.57% |
370% |
| Carbohydrate, by difference | 23.64 g |
7.88% |
74% |
| Energy (Calories) | 213.59 kcal |
10.68% |
100% |
| Fiber, total dietary | 0.64 g |
1.68% |
16% |
| Calcium, Ca | 37.63 mg |
3.76% |
35% |
| Iron, Fe | 0.41 mg |
5.13% |
48% |
| Magnesium, Mg | 10.07 mg |
2.52% |
24% |
| Phosphorus, P | 56.71 mg |
8.1% |
76% |
| Potassium, K | 66.25 mg |
1.41% |
13% |
| Sodium, Na | 196.63 mg |
13.11% |
123% |
| Zinc, Zn | 0.38 mg |
3.45% |
32% |
| Manganese, Mn | 0.19 mg |
8.26% |
77% |
| Vitamin A, IU | 6.36 IU |
0.21% |
2% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
1% |
| Thiamin | 0.10 mg |
8.33% |
78% |
| Riboflavin | 0.05 mg |
3.85% |
36% |
| Niacin | 0.58 mg |
3.63% |
34% |
| Pantothenic acid | 0.21 mg |
4.2% |
39% |
| Vitamin B-6 | 0.02 mg |
1.54% |
14% |
| Folate, total | 17.49 mcg |
4.37% |
41% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
20% |
| Omega 6 | 1.47 g |
9.45% |
89% |
| Omega 3 | 0.08 g |
3.6% |
34% |
| Ash | 0.90 g |
|
|
| Water | 12.88 g |
|
|
| Energy | 893.58 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.12 mcg |
|
|
| Vitamin A, RAE | 2.12 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.49 mcg |
|
|
| Folate, DFE | 17.49 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 11.13 mg |
|
|
| Fatty acids, total saturated | 3.01 g |
|
|
| Fatty acids, total monounsaturated | 6.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/8 of 15 oz ring) 53.0 grams |
Max calories at 9 servings. |
| Protein | 3.71 g |
6.63% |
62% |
| Total lipid (fat) | 11.87 g |
39.57% |
370% |
| Carbohydrate, by difference | 23.64 g |
7.88% |
74% |
| Energy (Calories) | 213.59 kcal |
10.68% |
100% |
| Fiber, total dietary | 0.64 g |
1.68% |
16% |
| Calcium, Ca | 37.63 mg |
3.76% |
35% |
| Iron, Fe | 0.41 mg |
5.13% |
48% |
| Magnesium, Mg | 10.07 mg |
2.52% |
24% |
| Phosphorus, P | 56.71 mg |
8.1% |
76% |
| Potassium, K | 66.25 mg |
1.41% |
13% |
| Sodium, Na | 196.63 mg |
13.11% |
123% |
| Zinc, Zn | 0.38 mg |
3.45% |
32% |
| Manganese, Mn | 0.19 mg |
8.26% |
77% |
| Vitamin A, IU | 6.36 IU |
0.21% |
2% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
1% |
| Thiamin | 0.10 mg |
8.33% |
78% |
| Riboflavin | 0.05 mg |
3.85% |
36% |
| Niacin | 0.58 mg |
3.63% |
34% |
| Pantothenic acid | 0.21 mg |
4.2% |
39% |
| Vitamin B-6 | 0.02 mg |
1.54% |
14% |
| Folate, total | 17.49 mcg |
4.37% |
41% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
20% |
| Omega 6 | 1.47 g |
9.45% |
89% |
| Omega 3 | 0.08 g |
3.6% |
34% |
| Ash | 0.90 g |
|
|
| Water | 12.88 g |
|
|
| Energy | 893.58 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.12 mcg |
|
|
| Vitamin A, RAE | 2.12 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.49 mcg |
|
|
| Folate, DFE | 17.49 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 1.00 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 11.13 mg |
|
|
| Fatty acids, total saturated | 3.01 g |
|
|
| Fatty acids, total monounsaturated | 6.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.55 g |
|
|