| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 2.27 g | 4.05% | 76% |
| Total lipid (fat) | 6.22 g | 20.73% | 390% |
| Carbohydrate, by difference | 10.56 g | 3.52% | 66% |
| Energy (Calories) | 106.22 kcal | 5.31% | 100% |
| Fiber, total dietary | 0.28 g | 0.74% | 14% |
| Calcium, Ca | 9.94 mg | 0.99% | 19% |
| Iron, Fe | 0.45 mg | 5.63% | 106% |
| Magnesium, Mg | 4.26 mg | 1.07% | 20% |
| Phosphorus, P | 30.67 mg | 4.38% | 82% |
| Potassium, K | 27.83 mg | 0.59% | 11% |
| Sodium, Na | 127.80 mg | 8.52% | 160% |
| Zinc, Zn | 0.20 mg | 1.82% | 34% |
| Manganese, Mn | 0.10 mg | 4.35% | 82% |
| Selenium, Se | 5.37 mcg | 9.76% | 184% |
| Vitamin A, IU | 36.35 IU | 1.21% | 23% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.05 mg | 4.17% | 78% |
| Riboflavin | 0.07 mg | 5.38% | 101% |
| Niacin | 0.57 mg | 3.56% | 67% |
| Pantothenic acid | 0.09 mg | 1.8% | 34% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 17.04 mcg | 4.26% | 80% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 47% |
| Choline, total | 5.71 mg | 1.04% | 20% |
| Vitamin K (phylloquinone) | 1.96 mcg | 1.63% | 31% |
| Omega 6 | 0.68 g | 4.37% | 82% |
| Omega 3 | 0.04 g | 1.8% | 34% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 444.46 kJ | ||
| Sugars, total | 1.97 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 9.66 mcg | ||
| Vitamin A, RAE | 9.94 mcg_RAE | ||
| Carotene, beta | 2.27 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.57 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.79 mcg | ||
| Folic acid | 9.94 mcg | ||
| Folate, food | 7.10 mcg | ||
| Folate, DFE | 24.14 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.20 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 6.53 mg | ||
| Fatty acids, total saturated | 1.93 g | ||
| Fatty acids, total monounsaturated | 3.21 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 71.0 grams | Max calories at 7 servings. | |
| Protein | 5.68 g | 10.14% | 76% |
| Total lipid (fat) | 15.55 g | 51.83% | 390% |
| Carbohydrate, by difference | 26.41 g | 8.8% | 66% |
| Energy (Calories) | 265.54 kcal | 13.28% | 100% |
| Fiber, total dietary | 0.71 g | 1.87% | 14% |
| Calcium, Ca | 24.85 mg | 2.49% | 19% |
| Iron, Fe | 1.14 mg | 14.25% | 107% |
| Magnesium, Mg | 10.65 mg | 2.66% | 20% |
| Phosphorus, P | 76.68 mg | 10.95% | 83% |
| Potassium, K | 69.58 mg | 1.48% | 11% |
| Sodium, Na | 319.50 mg | 21.3% | 160% |
| Zinc, Zn | 0.50 mg | 4.55% | 34% |
| Manganese, Mn | 0.25 mg | 10.87% | 82% |
| Selenium, Se | 13.42 mcg | 24.4% | 184% |
| Vitamin A, IU | 90.88 IU | 3.03% | 23% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.07 mg | 0.08% | 1% |
| Thiamin | 0.13 mg | 10.83% | 82% |
| Riboflavin | 0.18 mg | 13.85% | 104% |
| Niacin | 1.42 mg | 8.88% | 67% |
| Pantothenic acid | 0.22 mg | 4.4% | 33% |
| Vitamin B-6 | 0.03 mg | 2.31% | 17% |
| Folate, total | 42.60 mcg | 10.65% | 80% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 44% |
| Choline, total | 14.27 mg | 2.59% | 20% |
| Vitamin K (phylloquinone) | 4.90 mcg | 4.08% | 31% |
| Omega 6 | 1.71 g | 11% | 83% |
| Omega 3 | 0.10 g | 4.5% | 34% |
| Ash | 1.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1111.15 kJ | ||
| Sugars, total | 4.93 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 24.14 mcg | ||
| Vitamin A, RAE | 24.85 mcg_RAE | ||
| Carotene, beta | 5.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.42 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 26.98 mcg | ||
| Folic acid | 24.85 mcg | ||
| Folate, food | 17.75 mcg | ||
| Folate, DFE | 60.35 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.31 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 1.43 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.51 g | ||
| Serine | 0.30 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.33 mg | ||
| Fatty acids, total saturated | 4.82 g | ||
| Fatty acids, total monounsaturated | 8.03 g | ||
| Fatty acids, total polyunsaturated | 1.83 g | ||