| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 55.0 grams | Max fiber at 41 servings. | |
| Protein | 1.49 g | 2.66% | 110% |
| Total lipid (fat) | 0.39 g | 1.3% | 54% |
| Carbohydrate, by difference | 5.06 g | 1.69% | 70% |
| Energy (Calories) | 24.75 kcal | 1.24% | 51% |
| Fiber, total dietary | 1.93 g | 5.08% | 211% |
| Calcium, Ca | 102.85 mg | 10.29% | 426% |
| Iron, Fe | 1.71 mg | 21.38% | 886% |
| Magnesium, Mg | 19.80 mg | 4.95% | 205% |
| Phosphorus, P | 36.30 mg | 5.19% | 215% |
| Potassium, K | 218.35 mg | 4.65% | 193% |
| Sodium, Na | 41.80 mg | 2.79% | 116% |
| Zinc, Zn | 0.23 mg | 2.09% | 87% |
| Manganese, Mn | 0.19 mg | 8.26% | 342% |
| Selenium, Se | 0.28 mcg | 0.51% | 21% |
| Vitamin A, IU | 5588.55 IU | 186.29% | 7722% |
| Vitamin E (alpha-tocopherol) | 1.89 mg | 12.6% | 522% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.25 mg | 21.39% | 887% |
| Thiamin | 0.10 mg | 8.33% | 345% |
| Riboflavin | 0.14 mg | 10.77% | 446% |
| Niacin | 0.44 mg | 2.75% | 114% |
| Pantothenic acid | 0.05 mg | 1% | 41% |
| Vitamin B-6 | 0.14 mg | 10.77% | 446% |
| Folate, total | 14.85 mcg | 3.71% | 154% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.42 mg | 3.53% | 146% |
| Vitamin K (phylloquinone) | 428.12 mcg | 356.77% | 14788% |
| Omega 6 | 0.14 g | 0.9% | 37% |
| Omega 3 | 0.02 g | 0.9% | 37% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 47.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 103.40 kJ | ||
| Sugars, total | 0.39 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 279.40 mcg_RAE | ||
| Carotene, beta | 3219.70 mcg | ||
| Carotene, alpha | 199.65 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 66.55 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7485.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.85 mcg | ||
| Folate, DFE | 14.85 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||