| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 105.0 grams | Max fiber at 26 servings. | |
| Protein | 2.10 g | 3.75% | 98% |
| Total lipid (fat) | 0.63 g | 2.1% | 55% |
| Carbohydrate, by difference | 6.72 g | 2.24% | 59% |
| Energy (Calories) | 34.65 kcal | 1.73% | 45% |
| Fiber, total dietary | 3.05 g | 8.03% | 211% |
| Calcium, Ca | 147.00 mg | 14.7% | 386% |
| Iron, Fe | 1.89 mg | 23.63% | 620% |
| Magnesium, Mg | 25.20 mg | 6.3% | 165% |
| Phosphorus, P | 44.10 mg | 6.3% | 165% |
| Potassium, K | 243.60 mg | 5.18% | 136% |
| Sodium, Na | 294.00 mg | 19.6% | 514% |
| Zinc, Zn | 0.29 mg | 2.64% | 69% |
| Manganese, Mn | 0.24 mg | 10.43% | 274% |
| Selenium, Se | 0.32 mcg | 0.58% | 15% |
| Vitamin A, IU | 15271.20 IU | 509.04% | 13352% |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.2% | 110% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.90 mg | 21% | 551% |
| Thiamin | 0.14 mg | 11.67% | 306% |
| Riboflavin | 0.18 mg | 13.85% | 363% |
| Niacin | 0.54 mg | 3.38% | 89% |
| Pantothenic acid | 0.06 mg | 1.2% | 31% |
| Vitamin B-6 | 0.17 mg | 13.08% | 343% |
| Folate, total | 13.65 mcg | 3.41% | 90% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 28.98 mg | 5.27% | 138% |
| Vitamin K (phylloquinone) | 376.85 mcg | 314.04% | 8237% |
| Ash | 1.26 g | ||
| Water | 94.29 g | ||
| Energy | 144.90 kJ | ||
| Sugars, total | 1.70 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 763.35 mcg_RAE | ||
| Carotene, beta | 9163.35 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3567.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.65 mcg | ||
| Folate, DFE | 13.65 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||