Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 slice 39.0 grams | Max calories at 16 servings. | |
Protein | 5.05 g | 9.02% | 147% |
Total lipid (fat) | 6.56 g | 21.87% | 356% |
Carbohydrate, by difference | 10.92 g | 3.64% | 59% |
Energy (Calories) | 122.85 kcal | 6.14% | 100% |
Fiber, total dietary | 0.82 g | 2.16% | 35% |
Calcium, Ca | 86.58 mg | 8.66% | 141% |
Iron, Fe | 0.28 mg | 3.5% | 57% |
Magnesium, Mg | 10.14 mg | 2.54% | 41% |
Phosphorus, P | 117.39 mg | 16.77% | 273% |
Potassium, K | 71.76 mg | 1.53% | 25% |
Sodium, Na | 193.83 mg | 12.92% | 210% |
Zinc, Zn | 0.65 mg | 5.91% | 96% |
Manganese, Mn | 0.10 mg | 4.35% | 71% |
Selenium, Se | 13.81 mcg | 25.11% | 409% |
Vitamin A, IU | 160.29 IU | 5.34% | 87% |
Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 63% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.03 mg | 2.5% | 41% |
Riboflavin | 0.04 mg | 3.08% | 50% |
Niacin | 0.40 mg | 2.5% | 41% |
Pantothenic acid | 0.16 mg | 3.2% | 52% |
Vitamin B-12 | 0.31 mcg | 12.92% | 210% |
Vitamin K (phylloquinone) | 6.16 mcg | 5.13% | 84% |
Omega 6 | 1.23 g | 7.91% | 129% |
Omega 3 | 0.18 g | 8.11% | 132% |
Ash | 0.98 g | ||
Starch | 8.56 g | ||
Sucrose | 0.02 g | ||
Glucose (dextrose) | 0.35 g | ||
Fructose | 0.35 g | ||
Lactose | 0.25 g | ||
Maltose | 0.20 g | ||
Water | 15.49 g | ||
Energy | 514.41 kJ | ||
Sugars, total | 1.24 g | ||
Galactose | 0.06 g | ||
Copper, Cu | 0.04 mg | ||
Retinol | 34.71 mcg | ||
Vitamin A, RAE | 37.05 mcg_RAE | ||
Tocopherol, beta | 0.02 mg | ||
Tocopherol, gamma | 1.38 mg | ||
Tocopherol, delta | 0.54 mg | ||
Tryptophan | 0.04 g | ||
Threonine | 0.16 g | ||
Isoleucine | 0.23 g | ||
Leucine | 0.47 g | ||
Lysine | 0.34 g | ||
Methionine | 0.13 g | ||
Cystine | 0.06 g | ||
Phenylalanine | 0.27 g | ||
Tyrosine | 0.20 g | ||
Valine | 0.29 g | ||
Arginine | 0.20 g | ||
Histidine | 0.14 g | ||
Alanine | 0.15 g | ||
Aspartic acid | 0.38 g | ||
Glutamic acid | 1.43 g | ||
Glycine | 0.13 g | ||
Proline | 0.73 g | ||
Serine | 0.32 g | ||
Cholesterol | 8.19 mg | ||
Fatty acids, total saturated | 2.63 g | ||
Fatty acids, total monounsaturated | 1.64 g | ||
Fatty acids, total polyunsaturated | 1.42 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 pie 518.0 grams | Max calories at 1 servings. | |
Protein | 67.13 g | 119.88% | 147% |
Total lipid (fat) | 87.13 g | 290.43% | 356% |
Carbohydrate, by difference | 145.09 g | 48.36% | 59% |
Energy (Calories) | 1631.70 kcal | 81.59% | 100% |
Fiber, total dietary | 10.88 g | 28.63% | 35% |
Calcium, Ca | 1149.96 mg | 115% | 141% |
Iron, Fe | 3.68 mg | 46% | 56% |
Magnesium, Mg | 134.68 mg | 33.67% | 41% |
Phosphorus, P | 1559.18 mg | 222.74% | 273% |
Potassium, K | 953.12 mg | 20.28% | 25% |
Sodium, Na | 2574.46 mg | 171.63% | 210% |
Zinc, Zn | 8.60 mg | 78.18% | 96% |
Manganese, Mn | 1.35 mg | 58.7% | 72% |
Selenium, Se | 183.37 mcg | 333.4% | 409% |
Vitamin A, IU | 2128.98 IU | 70.97% | 87% |
Vitamin E (alpha-tocopherol) | 7.72 mg | 51.47% | 63% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.45 mg | 37.5% | 46% |
Riboflavin | 0.57 mg | 43.85% | 54% |
Niacin | 5.31 mg | 33.19% | 41% |
Pantothenic acid | 2.07 mg | 41.4% | 51% |
Vitamin B-12 | 4.09 mcg | 170.42% | 209% |
Vitamin K (phylloquinone) | 81.84 mcg | 68.2% | 84% |
Omega 6 | 16.39 g | 105.4% | 129% |
Omega 3 | 2.42 g | 109.01% | 134% |
Ash | 12.95 g | ||
Starch | 113.70 g | ||
Sucrose | 0.26 g | ||
Glucose (dextrose) | 4.71 g | ||
Fructose | 4.66 g | ||
Lactose | 3.26 g | ||
Maltose | 2.64 g | ||
Water | 205.75 g | ||
Energy | 6832.42 kJ | ||
Sugars, total | 16.42 g | ||
Galactose | 0.83 g | ||
Copper, Cu | 0.52 mg | ||
Retinol | 461.02 mcg | ||
Vitamin A, RAE | 492.10 mcg_RAE | ||
Tocopherol, beta | 0.31 mg | ||
Tocopherol, gamma | 18.34 mg | ||
Tocopherol, delta | 7.20 mg | ||
Tryptophan | 0.54 g | ||
Threonine | 2.18 g | ||
Isoleucine | 3.03 g | ||
Leucine | 6.23 g | ||
Lysine | 4.56 g | ||
Methionine | 1.71 g | ||
Cystine | 0.79 g | ||
Phenylalanine | 3.60 g | ||
Tyrosine | 2.62 g | ||
Valine | 3.90 g | ||
Arginine | 2.62 g | ||
Histidine | 1.90 g | ||
Alanine | 2.05 g | ||
Aspartic acid | 5.00 g | ||
Glutamic acid | 18.98 g | ||
Glycine | 1.67 g | ||
Proline | 9.70 g | ||
Serine | 4.29 g | ||
Cholesterol | 108.78 mg | ||
Fatty acids, total saturated | 35.00 g | ||
Fatty acids, total monounsaturated | 21.84 g | ||
Fatty acids, total polyunsaturated | 18.89 g |