Nutritional Information for DENNY'S, mozzarella cheese sticks
1.000 piece , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 27.0 grams |
Max calories at 22 servings. |
| Protein | 3.76 g |
6.71% |
151% |
| Total lipid (fat) | 5.10 g |
17% |
382% |
| Carbohydrate, by difference | 7.07 g |
2.36% |
53% |
| Energy (Calories) | 89.10 kcal |
4.46% |
100% |
| Fiber, total dietary | 0.46 g |
1.21% |
27% |
| Calcium, Ca | 95.85 mg |
9.59% |
215% |
| Iron, Fe | 0.23 mg |
2.88% |
65% |
| Magnesium, Mg | 5.94 mg |
1.49% |
33% |
| Phosphorus, P | 98.82 mg |
14.12% |
317% |
| Potassium, K | 36.45 mg |
0.78% |
17% |
| Sodium, Na | 251.91 mg |
16.79% |
377% |
| Zinc, Zn | 0.55 mg |
5% |
112% |
| Manganese, Mn | 0.09 mg |
3.91% |
88% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 80.19 IU |
2.67% |
60% |
| Thiamin | 0.03 mg |
2.5% |
56% |
| Riboflavin | 0.04 mg |
3.08% |
69% |
| Niacin | 0.29 mg |
1.81% |
41% |
| Pantothenic acid | 0.11 mg |
2.2% |
49% |
| Vitamin B-6 | 0.02 mg |
1.54% |
35% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
178% |
| Vitamin K (phylloquinone) | 6.86 mcg |
5.72% |
128% |
| Omega 6 | 1.31 g |
8.42% |
189% |
| Omega 3 | 0.16 g |
7.21% |
162% |
| Ash | 1.00 g |
|
|
| Starch | 5.81 g |
|
|
| Water | 10.07 g |
|
|
| Energy | 373.41 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 24.03 mcg |
|
|
| Vitamin A, RAE | 24.03 mcg_RAE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.93 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 8.10 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 1.94 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 215.0 grams |
Max calories at 2 servings. |
| Protein | 29.93 g |
53.45% |
151% |
| Total lipid (fat) | 40.61 g |
135.37% |
382% |
| Carbohydrate, by difference | 56.33 g |
18.78% |
53% |
| Energy (Calories) | 709.50 kcal |
35.48% |
100% |
| Fiber, total dietary | 3.66 g |
9.63% |
27% |
| Calcium, Ca | 763.25 mg |
76.33% |
215% |
| Iron, Fe | 1.87 mg |
23.38% |
66% |
| Magnesium, Mg | 47.30 mg |
11.83% |
33% |
| Phosphorus, P | 786.90 mg |
112.41% |
317% |
| Potassium, K | 290.25 mg |
6.18% |
17% |
| Sodium, Na | 2005.95 mg |
133.73% |
377% |
| Zinc, Zn | 4.39 mg |
39.91% |
112% |
| Manganese, Mn | 0.71 mg |
30.87% |
87% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 638.55 IU |
21.29% |
60% |
| Thiamin | 0.24 mg |
20% |
56% |
| Riboflavin | 0.34 mg |
26.15% |
74% |
| Niacin | 2.32 mg |
14.5% |
41% |
| Pantothenic acid | 0.86 mg |
17.2% |
48% |
| Vitamin B-6 | 0.19 mg |
14.62% |
41% |
| Vitamin B-12 | 1.53 mcg |
63.75% |
180% |
| Vitamin K (phylloquinone) | 54.61 mcg |
45.51% |
128% |
| Omega 6 | 10.41 g |
66.95% |
189% |
| Omega 3 | 1.30 g |
58.56% |
165% |
| Ash | 7.93 g |
|
|
| Starch | 46.23 g |
|
|
| Water | 80.20 g |
|
|
| Energy | 2973.45 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 191.35 mcg |
|
|
| Vitamin A, RAE | 191.35 mcg_RAE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.48 g |
|
|
| Leucine | 2.84 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.57 g |
|
|
| Tyrosine | 1.20 g |
|
|
| Valine | 3.18 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 0.95 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 7.42 g |
|
|
| Glycine | 0.69 g |
|
|
| Proline | 3.23 g |
|
|
| Serine | 1.63 g |
|
|
| Cholesterol | 64.50 mg |
|
|
| Fatty acids, total trans | 0.75 g |
|
|
| Fatty acids, total saturated | 15.49 g |
|
|
| Fatty acids, total monounsaturated | 10.09 g |
|
|
| Fatty acids, total polyunsaturated | 11.84 g |
|
|
| Fatty acids, total trans-monoenoic | 0.56 g |
|
|
| Fatty acids, total trans-polyenoic | 0.20 g |
|
|