| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 164.0 grams | Max calories at 4 servings. | |
| Protein | 5.69 g | 10.16% | 43% |
| Total lipid (fat) | 24.86 g | 82.87% | 347% |
| Carbohydrate, by difference | 57.50 g | 19.17% | 80% |
| Energy (Calories) | 477.24 kcal | 23.86% | 100% |
| Fiber, total dietary | 5.74 g | 15.11% | 63% |
| Calcium, Ca | 31.16 mg | 3.12% | 13% |
| Iron, Fe | 1.77 mg | 22.13% | 93% |
| Magnesium, Mg | 54.12 mg | 13.53% | 57% |
| Phosphorus, P | 177.12 mg | 25.3% | 106% |
| Potassium, K | 1016.80 mg | 21.63% | 91% |
| Sodium, Na | 75.44 mg | 5.03% | 21% |
| Zinc, Zn | 0.97 mg | 8.82% | 37% |
| Manganese, Mn | 0.40 mg | 17.39% | 73% |
| Selenium, Se | 0.66 mcg | 1.2% | 5% |
| Thiamin | 0.20 mg | 16.67% | 70% |
| Riboflavin | 0.02 mg | 1.54% | 6% |
| Niacin | 5.54 mg | 34.63% | 145% |
| Pantothenic acid | 0.90 mg | 18% | 75% |
| Vitamin B-6 | 0.46 mg | 35.38% | 148% |
| Vitamin K (phylloquinone) | 57.40 mcg | 47.83% | 200% |
| Omega 6 | 10.72 g | 68.94% | 289% |
| Omega 3 | 1.45 g | 65.32% | 274% |
| Ash | 2.51 g | ||
| Starch | 47.07 g | ||
| Water | 73.46 g | ||
| Energy | 1994.24 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.50 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 1.23 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.18 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.16 g | ||
| Fatty acids, total saturated | 4.41 g | ||
| Stigmasterol | 13.12 mg | ||
| Campesterol | 18.04 mg | ||
| Beta-sitosterol | 44.28 mg | ||
| Fatty acids, total monounsaturated | 6.09 g | ||
| Fatty acids, total polyunsaturated | 12.18 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.08 g | ||