| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 70 servings. | |
| Protein | 0.48 g | 0.86% | 61% |
| Total lipid (fat) | 0.17 g | 0.57% | 40% |
| Carbohydrate, by difference | 7.06 g | 2.35% | 166% |
| Energy (Calories) | 28.28 kcal | 1.41% | 100% |
| Fiber, total dietary | 0.67 g | 1.76% | 125% |
| Calcium, Ca | 8.40 mg | 0.84% | 59% |
| Iron, Fe | 0.20 mg | 2.5% | 177% |
| Magnesium, Mg | 5.04 mg | 1.26% | 89% |
| Phosphorus, P | 5.88 mg | 0.84% | 59% |
| Potassium, K | 106.96 mg | 2.28% | 161% |
| Sodium, Na | 1.12 mg | 0.07% | 5% |
| Vitamin A, IU | 9.24 IU | 0.31% | 22% |
| Vitamin C, total ascorbic acid | 5.38 mg | 5.98% | 423% |
| Thiamin | 0.02 mg | 1.67% | 118% |
| Riboflavin | 0.03 mg | 2.31% | 163% |
| Niacin | 0.14 mg | 0.88% | 62% |
| Pantothenic acid | 0.04 mg | 0.8% | 57% |
| Vitamin B-6 | 0.06 mg | 4.62% | 326% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.28 g | ||
| Water | 20.02 g | ||
| Energy | 118.44 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Tryptophan | 0.00 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||