| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 112.0 grams | Max fiber at 16 servings. | |
| Protein | 1.57 g | 2.8% | 47% |
| Total lipid (fat) | 0.22 g | 0.73% | 12% |
| Carbohydrate, by difference | 15.46 g | 5.15% | 86% |
| Energy (Calories) | 62.72 kcal | 3.14% | 52% |
| Fiber, total dietary | 4.82 g | 12.68% | 211% |
| Calcium, Ca | 36.96 mg | 3.7% | 61% |
| Iron, Fe | 1.12 mg | 14% | 232% |
| Magnesium, Mg | 14.56 mg | 3.64% | 60% |
| Phosphorus, P | 49.28 mg | 7.04% | 117% |
| Potassium, K | 308.00 mg | 6.55% | 109% |
| Sodium, Na | 1.12 mg | 0.07% | 1% |
| Zinc, Zn | 0.26 mg | 2.36% | 39% |
| Manganese, Mn | 0.21 mg | 9.13% | 152% |
| Selenium, Se | 0.67 mcg | 1.22% | 20% |
| Vitamin A, IU | 47.04 IU | 1.57% | 26% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 45.92 mg | 51.02% | 847% |
| Thiamin | 0.04 mg | 3.33% | 55% |
| Riboflavin | 0.06 mg | 4.62% | 77% |
| Niacin | 0.11 mg | 0.69% | 11% |
| Pantothenic acid | 0.07 mg | 1.4% | 23% |
| Vitamin B-6 | 0.08 mg | 6.15% | 102% |
| Folate, total | 8.96 mcg | 2.24% | 37% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.51 mg | 1.55% | 26% |
| Vitamin K (phylloquinone) | 12.32 mcg | 10.27% | 170% |
| Omega 6 | 0.06 g | 0.39% | 6% |
| Omega 3 | 0.04 g | 1.8% | 30% |
| Ash | 0.74 g | ||
| Sucrose | 0.68 g | ||
| Glucose (dextrose) | 3.61 g | ||
| Fructose | 3.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 94.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 262.08 kJ | ||
| Sugars, total | 8.25 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.24 mcg_RAE | ||
| Carotene, beta | 28.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 52.64 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.96 mcg | ||
| Folate, DFE | 8.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||