| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 112.0 grams | Max calories at 28 servings. | |
| Protein | 1.57 g | 2.8% | 79% |
| Total lipid (fat) | 0.46 g | 1.53% | 43% |
| Carbohydrate, by difference | 17.23 g | 5.74% | 163% |
| Energy (Calories) | 70.56 kcal | 3.53% | 100% |
| Calcium, Ca | 61.60 mg | 6.16% | 175% |
| Iron, Fe | 1.72 mg | 21.5% | 609% |
| Magnesium, Mg | 26.88 mg | 6.72% | 190% |
| Phosphorus, P | 66.08 mg | 9.44% | 268% |
| Potassium, K | 360.64 mg | 7.67% | 217% |
| Sodium, Na | 2.24 mg | 0.15% | 4% |
| Zinc, Zn | 0.30 mg | 2.73% | 77% |
| Manganese, Mn | 0.29 mg | 12.61% | 357% |
| Vitamin A, IU | 257.60 IU | 8.59% | 243% |
| Vitamin E (alpha-tocopherol) | 1.12 mg | 7.47% | 212% |
| Vitamin C, total ascorbic acid | 202.72 mg | 225.24% | 6384% |
| Thiamin | 0.06 mg | 5% | 142% |
| Riboflavin | 0.06 mg | 4.62% | 131% |
| Niacin | 0.34 mg | 2.13% | 60% |
| Pantothenic acid | 0.45 mg | 9% | 255% |
| Vitamin B-6 | 0.07 mg | 5.38% | 153% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 22% |
| Omega 3 | 0.08 g | 3.6% | 102% |
| Ash | 0.96 g | ||
| Water | 91.80 g | ||
| Energy | 295.68 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 13.44 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||