Nutritional Information for Cucumber, with peel, raw
0.500 cup slices , 1.000 cucumber (8-1/4")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 52.0 grams |
Max water at 121 servings. |
| Protein | 0.34 g |
0.61% |
74% |
| Total lipid (fat) | 0.06 g |
0.2% |
24% |
| Carbohydrate, by difference | 1.89 g |
0.63% |
76% |
| Energy (Calories) | 7.80 kcal |
0.39% |
47% |
| Fiber, total dietary | 0.26 g |
0.68% |
83% |
| Calcium, Ca | 8.32 mg |
0.83% |
101% |
| Iron, Fe | 0.15 mg |
1.88% |
227% |
| Magnesium, Mg | 6.76 mg |
1.69% |
205% |
| Phosphorus, P | 12.48 mg |
1.78% |
216% |
| Potassium, K | 76.44 mg |
1.63% |
197% |
| Sodium, Na | 1.04 mg |
0.07% |
8% |
| Zinc, Zn | 0.10 mg |
0.91% |
110% |
| Fluoride, F | 0.68 mcg |
0.02% |
2% |
| Manganese, Mn | 0.04 mg |
1.74% |
211% |
| Selenium, Se | 0.16 mcg |
0.29% |
35% |
| Vitamin A, IU | 54.60 IU |
1.82% |
221% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.46 mg |
1.62% |
197% |
| Thiamin | 0.01 mg |
0.83% |
101% |
| Riboflavin | 0.02 mg |
1.54% |
186% |
| Niacin | 0.05 mg |
0.31% |
38% |
| Pantothenic acid | 0.13 mg |
2.6% |
315% |
| Vitamin B-6 | 0.02 mg |
1.54% |
186% |
| Folate, total | 3.64 mcg |
0.91% |
110% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.12 mg |
0.57% |
69% |
| Vitamin K (phylloquinone) | 8.53 mcg |
7.11% |
861% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Starch | 0.43 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.40 g |
|
|
| Fructose | 0.45 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 33.80 kJ |
|
|
| Sugars, total | 0.87 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.60 mcg_RAE |
|
|
| Carotene, beta | 23.40 mcg |
|
|
| Carotene, alpha | 5.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 13.52 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.96 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.64 mcg |
|
|
| Folate, DFE | 3.64 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 7.28 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cucumber (8-1/4") 301.0 grams |
Max water at 20 servings. |
| Protein | 1.96 g |
3.5% |
73% |
| Total lipid (fat) | 0.33 g |
1.1% |
23% |
| Carbohydrate, by difference | 10.93 g |
3.64% |
76% |
| Energy (Calories) | 45.15 kcal |
2.26% |
47% |
| Fiber, total dietary | 1.51 g |
3.97% |
83% |
| Calcium, Ca | 48.16 mg |
4.82% |
101% |
| Iron, Fe | 0.84 mg |
10.5% |
220% |
| Magnesium, Mg | 39.13 mg |
9.78% |
205% |
| Phosphorus, P | 72.24 mg |
10.32% |
216% |
| Potassium, K | 442.47 mg |
9.41% |
197% |
| Sodium, Na | 6.02 mg |
0.4% |
8% |
| Zinc, Zn | 0.60 mg |
5.45% |
114% |
| Fluoride, F | 3.91 mcg |
0.1% |
2% |
| Manganese, Mn | 0.24 mg |
10.43% |
218% |
| Selenium, Se | 0.90 mcg |
1.64% |
34% |
| Vitamin A, IU | 316.05 IU |
10.54% |
221% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.43 mg |
9.37% |
196% |
| Thiamin | 0.08 mg |
6.67% |
140% |
| Riboflavin | 0.10 mg |
7.69% |
161% |
| Niacin | 0.29 mg |
1.81% |
38% |
| Pantothenic acid | 0.78 mg |
15.6% |
327% |
| Vitamin B-6 | 0.12 mg |
9.23% |
193% |
| Folate, total | 21.07 mcg |
5.27% |
110% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.06 mg |
3.28% |
69% |
| Vitamin K (phylloquinone) | 49.36 mcg |
41.13% |
861% |
| Omega 6 | 0.08 g |
0.51% |
11% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 1.14 g |
|
|
| Starch | 2.50 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 2.29 g |
|
|
| Fructose | 2.62 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 286.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 195.65 kJ |
|
|
| Sugars, total | 5.03 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.05 mcg_RAE |
|
|
| Carotene, beta | 135.45 mcg |
|
|
| Carotene, alpha | 33.11 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 78.26 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 69.23 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.07 mcg |
|
|
| Folate, DFE | 21.07 mcg_DFE |
|
|
| Betaine | 0.30 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Phytosterols | 42.14 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|