| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lobster 209.0 grams | Max calories at 8 servings. | |
| Protein | 43.05 g | 76.88% | 657% |
| Total lipid (fat) | 3.16 g | 10.53% | 90% |
| Carbohydrate, by difference | 5.08 g | 1.69% | 14% |
| Energy (Calories) | 234.08 kcal | 11.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 102.41 mg | 10.24% | 88% |
| Iron, Fe | 2.55 mg | 31.88% | 272% |
| Magnesium, Mg | 83.60 mg | 20.9% | 179% |
| Phosphorus, P | 497.42 mg | 71.06% | 607% |
| Potassium, K | 376.20 mg | 8% | 68% |
| Sodium, Na | 369.93 mg | 24.66% | 211% |
| Zinc, Zn | 11.85 mg | 107.73% | 920% |
| Manganese, Mn | 0.03 mg | 1.3% | 11% |
| Selenium, Se | 96.56 mcg | 175.56% | 1500% |
| Vitamin A, IU | 35.53 IU | 1.18% | 10% |
| Vitamin C, total ascorbic acid | 4.18 mg | 4.64% | 40% |
| Thiamin | 0.01 mg | 0.83% | 7% |
| Riboflavin | 0.10 mg | 7.69% | 66% |
| Niacin | 8.87 mg | 55.44% | 474% |
| Pantothenic acid | 0.73 mg | 14.6% | 125% |
| Vitamin B-6 | 0.31 mg | 23.85% | 204% |
| Folate, total | 2.09 mcg | 0.52% | 4% |
| Vitamin B-12 | 7.32 mcg | 305% | 2606% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 2.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 154.81 g | ||
| Energy | 980.21 kJ | ||
| Copper, Cu | 0.80 mg | ||
| Retinol | 10.45 mcg | ||
| Vitamin A, RAE | 10.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.09 mcg | ||
| Folate, DFE | 2.09 mcg_DFE | ||
| Tryptophan | 0.60 g | ||
| Threonine | 1.74 g | ||
| Isoleucine | 2.09 g | ||
| Leucine | 3.42 g | ||
| Lysine | 3.75 g | ||
| Methionine | 1.21 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.82 g | ||
| Tyrosine | 1.43 g | ||
| Valine | 2.03 g | ||
| Arginine | 3.76 g | ||
| Histidine | 0.87 g | ||
| Alanine | 2.44 g | ||
| Aspartic acid | 4.45 g | ||
| Glutamic acid | 7.34 g | ||
| Glycine | 2.60 g | ||
| Proline | 1.42 g | ||
| Serine | 1.69 g | ||
| Cholesterol | 146.30 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.57 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 21 servings. | |
| Protein | 17.51 g | 31.27% | 657% |
| Total lipid (fat) | 1.28 g | 4.27% | 90% |
| Carbohydrate, by difference | 2.07 g | 0.69% | 14% |
| Energy (Calories) | 95.20 kcal | 4.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 41.65 mg | 4.17% | 88% |
| Iron, Fe | 1.04 mg | 13% | 273% |
| Magnesium, Mg | 34.00 mg | 8.5% | 179% |
| Phosphorus, P | 202.30 mg | 28.9% | 607% |
| Potassium, K | 153.00 mg | 3.26% | 68% |
| Sodium, Na | 150.45 mg | 10.03% | 211% |
| Zinc, Zn | 4.82 mg | 43.82% | 921% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 39.27 mcg | 71.4% | 1500% |
| Vitamin A, IU | 14.45 IU | 0.48% | 10% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 40% |
| Thiamin | 0.01 mg | 0.83% | 18% |
| Riboflavin | 0.04 mg | 3.08% | 65% |
| Niacin | 3.61 mg | 22.56% | 474% |
| Pantothenic acid | 0.30 mg | 6% | 126% |
| Vitamin B-6 | 0.13 mg | 10% | 210% |
| Folate, total | 0.85 mcg | 0.21% | 4% |
| Vitamin B-12 | 2.98 mcg | 124.17% | 2609% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.96 g | ||
| Energy | 398.65 kJ | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 4.25 mcg | ||
| Vitamin A, RAE | 4.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.85 g | ||
| Leucine | 1.39 g | ||
| Lysine | 1.52 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.82 g | ||
| Arginine | 1.53 g | ||
| Histidine | 0.36 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.81 g | ||
| Glutamic acid | 2.99 g | ||
| Glycine | 1.06 g | ||
| Proline | 0.58 g | ||
| Serine | 0.69 g | ||
| Cholesterol | 59.50 mg | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||