| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lobster 163.0 grams | Max calories at 8 servings. | |
| Protein | 43.05 g | 76.88% | 660% |
| Total lipid (fat) | 3.16 g | 10.53% | 90% |
| Carbohydrate, by difference | 5.09 g | 1.7% | 15% |
| Energy (Calories) | 233.09 kcal | 11.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 102.69 mg | 10.27% | 88% |
| Iron, Fe | 2.30 mg | 28.75% | 247% |
| Magnesium, Mg | 83.13 mg | 20.78% | 178% |
| Phosphorus, P | 373.27 mg | 53.32% | 458% |
| Potassium, K | 339.04 mg | 7.21% | 62% |
| Sodium, Na | 370.01 mg | 24.67% | 212% |
| Zinc, Zn | 11.85 mg | 107.73% | 924% |
| Manganese, Mn | 0.03 mg | 1.3% | 11% |
| Selenium, Se | 96.50 mcg | 175.45% | 1505% |
| Vitamin A, IU | 32.60 IU | 1.09% | 9% |
| Vitamin C, total ascorbic acid | 3.42 mg | 3.8% | 33% |
| Thiamin | 0.01 mg | 0.83% | 7% |
| Riboflavin | 0.09 mg | 6.92% | 59% |
| Niacin | 7.98 mg | 49.88% | 428% |
| Pantothenic acid | 0.66 mg | 13.2% | 113% |
| Vitamin B-6 | 0.28 mg | 21.54% | 185% |
| Folate, total | 1.63 mcg | 0.41% | 3% |
| Vitamin B-12 | 6.59 mcg | 274.58% | 2356% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 2.90 g | ||
| Water | 108.82 g | ||
| Energy | 974.74 kJ | ||
| Copper, Cu | 0.68 mg | ||
| Retinol | 9.78 mcg | ||
| Vitamin A, RAE | 9.78 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.63 mcg | ||
| Folate, DFE | 1.63 mcg_DFE | ||
| Tryptophan | 0.60 g | ||
| Threonine | 1.74 g | ||
| Isoleucine | 2.08 g | ||
| Leucine | 3.41 g | ||
| Lysine | 3.74 g | ||
| Methionine | 1.21 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.81 g | ||
| Tyrosine | 1.43 g | ||
| Valine | 2.02 g | ||
| Arginine | 3.75 g | ||
| Histidine | 0.88 g | ||
| Alanine | 2.43 g | ||
| Aspartic acid | 4.44 g | ||
| Glutamic acid | 7.33 g | ||
| Glycine | 2.59 g | ||
| Proline | 1.42 g | ||
| Serine | 1.69 g | ||
| Cholesterol | 146.70 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 0.58 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 22.45 g | 40.09% | 660% |
| Total lipid (fat) | 1.65 g | 5.5% | 90% |
| Carbohydrate, by difference | 2.65 g | 0.88% | 15% |
| Energy (Calories) | 121.55 kcal | 6.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 53.55 mg | 5.36% | 88% |
| Iron, Fe | 1.20 mg | 15% | 247% |
| Magnesium, Mg | 43.35 mg | 10.84% | 178% |
| Phosphorus, P | 194.65 mg | 27.81% | 458% |
| Potassium, K | 176.80 mg | 3.76% | 62% |
| Sodium, Na | 192.95 mg | 12.86% | 212% |
| Zinc, Zn | 6.18 mg | 56.18% | 924% |
| Manganese, Mn | 0.02 mg | 0.87% | 14% |
| Selenium, Se | 50.32 mcg | 91.49% | 1505% |
| Vitamin A, IU | 17.00 IU | 0.57% | 9% |
| Vitamin C, total ascorbic acid | 1.79 mg | 1.99% | 33% |
| Thiamin | 0.01 mg | 0.83% | 14% |
| Riboflavin | 0.05 mg | 3.85% | 63% |
| Niacin | 4.16 mg | 26% | 428% |
| Pantothenic acid | 0.34 mg | 6.8% | 112% |
| Vitamin B-6 | 0.15 mg | 11.54% | 190% |
| Folate, total | 0.85 mcg | 0.21% | 3% |
| Vitamin B-12 | 3.43 mcg | 142.92% | 2352% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 1.51 g | ||
| Water | 56.75 g | ||
| Energy | 508.30 kJ | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 5.10 mcg | ||
| Vitamin A, RAE | 5.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 1.08 g | ||
| Leucine | 1.78 g | ||
| Lysine | 1.95 g | ||
| Methionine | 0.63 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.94 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.05 g | ||
| Arginine | 1.96 g | ||
| Histidine | 0.46 g | ||
| Alanine | 1.27 g | ||
| Aspartic acid | 2.32 g | ||
| Glutamic acid | 3.82 g | ||
| Glycine | 1.35 g | ||
| Proline | 0.74 g | ||
| Serine | 0.88 g | ||
| Cholesterol | 76.50 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||