Nutritional Information for Crustaceans, shrimp, mixed species, raw
1.000 medium , 1.000 small , 3.000 oz , 4.000 large
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 6.0 grams |
Max calories at 314 servings. |
| Protein | 1.22 g |
2.18% |
685% |
| Total lipid (fat) | 0.10 g |
0.33% |
105% |
| Carbohydrate, by difference | 0.05 g |
0.02% |
5% |
| Energy (Calories) | 6.36 kcal |
0.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.12 mg |
0.31% |
98% |
| Iron, Fe | 0.14 mg |
1.75% |
550% |
| Magnesium, Mg | 2.22 mg |
0.56% |
175% |
| Phosphorus, P | 12.30 mg |
1.76% |
553% |
| Potassium, K | 11.10 mg |
0.24% |
74% |
| Sodium, Na | 8.88 mg |
0.59% |
186% |
| Zinc, Zn | 0.07 mg |
0.64% |
200% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.28 mcg |
4.15% |
1304% |
| Vitamin A, IU | 10.80 IU |
0.36% |
113% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
147% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
42% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.15 mg |
0.94% |
295% |
| Pantothenic acid | 0.02 mg |
0.4% |
126% |
| Vitamin B-6 | 0.01 mg |
0.77% |
242% |
| Folate, total | 0.18 mcg |
0.05% |
14% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
917% |
| Choline, total | 4.85 mg |
0.88% |
277% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 26.64 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.24 mcg |
|
|
| Vitamin A, RAE | 3.24 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.18 mcg |
|
|
| Folate, DFE | 0.18 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.12 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 5.0 grams |
Max calories at 377 servings. |
| Protein | 1.02 g |
1.82% |
687% |
| Total lipid (fat) | 0.09 g |
0.3% |
113% |
| Carbohydrate, by difference | 0.05 g |
0.02% |
6% |
| Energy (Calories) | 5.30 kcal |
0.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.60 mg |
0.26% |
98% |
| Iron, Fe | 0.12 mg |
1.5% |
566% |
| Magnesium, Mg | 1.85 mg |
0.46% |
175% |
| Phosphorus, P | 10.25 mg |
1.46% |
553% |
| Potassium, K | 9.25 mg |
0.2% |
74% |
| Sodium, Na | 7.40 mg |
0.49% |
186% |
| Zinc, Zn | 0.06 mg |
0.55% |
206% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 1.90 mcg |
3.45% |
1304% |
| Vitamin A, IU | 9.00 IU |
0.3% |
113% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
151% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.10 mg |
0.11% |
42% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.13 mg |
0.81% |
307% |
| Pantothenic acid | 0.01 mg |
0.2% |
75% |
| Vitamin B-6 | 0.01 mg |
0.77% |
290% |
| Folate, total | 0.15 mcg |
0.04% |
14% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
943% |
| Choline, total | 4.05 mg |
0.74% |
278% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.70 mcg |
|
|
| Vitamin A, RAE | 2.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.15 mcg |
|
|
| Folate, DFE | 0.15 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.60 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 22 servings. |
| Protein | 17.26 g |
30.82% |
684% |
| Total lipid (fat) | 1.47 g |
4.9% |
109% |
| Carbohydrate, by difference | 0.77 g |
0.26% |
6% |
| Energy (Calories) | 90.10 kcal |
4.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.20 mg |
4.42% |
98% |
| Iron, Fe | 2.05 mg |
25.63% |
569% |
| Magnesium, Mg | 31.45 mg |
7.86% |
175% |
| Phosphorus, P | 174.25 mg |
24.89% |
553% |
| Potassium, K | 157.25 mg |
3.35% |
74% |
| Sodium, Na | 125.80 mg |
8.39% |
186% |
| Zinc, Zn | 0.94 mg |
8.55% |
190% |
| Manganese, Mn | 0.04 mg |
1.74% |
39% |
| Selenium, Se | 32.30 mcg |
58.73% |
1304% |
| Vitamin A, IU | 153.00 IU |
5.1% |
113% |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
6.27% |
139% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.70 mg |
1.89% |
42% |
| Thiamin | 0.02 mg |
1.67% |
37% |
| Riboflavin | 0.03 mg |
2.31% |
51% |
| Niacin | 2.17 mg |
13.56% |
301% |
| Pantothenic acid | 0.23 mg |
4.6% |
102% |
| Vitamin B-6 | 0.09 mg |
6.92% |
154% |
| Folate, total | 2.55 mcg |
0.64% |
14% |
| Vitamin B-12 | 0.99 mcg |
41.25% |
916% |
| Choline, total | 68.77 mg |
12.5% |
278% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 377.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 45.90 mcg |
|
|
| Vitamin A, RAE | 45.90 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.84 g |
|
|
| Leucine | 1.37 g |
|
|
| Lysine | 1.50 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.98 g |
|
|
| Aspartic acid | 1.79 g |
|
|
| Glutamic acid | 2.95 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 129.20 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 large 28.0 grams |
Max calories at 67 servings. |
| Protein | 5.69 g |
10.16% |
685% |
| Total lipid (fat) | 0.48 g |
1.6% |
108% |
| Carbohydrate, by difference | 0.25 g |
0.08% |
6% |
| Energy (Calories) | 29.68 kcal |
1.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.56 mg |
1.46% |
98% |
| Iron, Fe | 0.67 mg |
8.38% |
564% |
| Magnesium, Mg | 10.36 mg |
2.59% |
175% |
| Phosphorus, P | 57.40 mg |
8.2% |
553% |
| Potassium, K | 51.80 mg |
1.1% |
74% |
| Sodium, Na | 41.44 mg |
2.76% |
186% |
| Zinc, Zn | 0.31 mg |
2.82% |
190% |
| Manganese, Mn | 0.01 mg |
0.43% |
29% |
| Selenium, Se | 10.64 mcg |
19.35% |
1304% |
| Vitamin A, IU | 50.40 IU |
1.68% |
113% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
139% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
42% |
| Thiamin | 0.01 mg |
0.83% |
56% |
| Riboflavin | 0.01 mg |
0.77% |
52% |
| Niacin | 0.71 mg |
4.44% |
299% |
| Pantothenic acid | 0.08 mg |
1.6% |
108% |
| Vitamin B-6 | 0.03 mg |
2.31% |
156% |
| Folate, total | 0.84 mcg |
0.21% |
14% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
898% |
| Choline, total | 22.65 mg |
4.12% |
278% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.32 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 15.12 mcg |
|
|
| Vitamin A, RAE | 15.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 42.56 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|