| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 23 servings. | |
| Protein | 10.53 g | 18.8% | 438% |
| Total lipid (fat) | 1.25 g | 4.17% | 97% |
| Carbohydrate, by difference | 7.76 g | 2.59% | 60% |
| Energy (Calories) | 85.85 kcal | 4.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 16.15 mg | 1.62% | 38% |
| Iron, Fe | 0.51 mg | 6.38% | 149% |
| Magnesium, Mg | 36.55 mg | 9.14% | 213% |
| Phosphorus, P | 239.70 mg | 34.24% | 798% |
| Potassium, K | 75.65 mg | 1.61% | 37% |
| Sodium, Na | 599.25 mg | 39.95% | 931% |
| Zinc, Zn | 0.28 mg | 2.55% | 59% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 19.47 mcg | 35.4% | 825% |
| Vitamin A, IU | 56.10 IU | 1.87% | 44% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 39% |
| Riboflavin | 0.03 mg | 2.31% | 54% |
| Niacin | 0.14 mg | 0.88% | 20% |
| Pantothenic acid | 0.06 mg | 1.2% | 28% |
| Vitamin B-6 | 0.03 mg | 2.31% | 54% |
| Folate, total | 1.70 mcg | 0.43% | 10% |
| Vitamin B-12 | 1.36 mcg | 56.67% | 1320% |
| Ash | 1.79 g | ||
| Water | 63.67 g | ||
| Energy | 359.55 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 17.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.51 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 0.83 g | ||
| Lysine | 0.96 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.41 g | ||
| Tyrosine | 0.42 g | ||
| Valine | 0.53 g | ||
| Arginine | 0.70 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.62 g | ||
| Aspartic acid | 1.05 g | ||
| Glutamic acid | 1.66 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.39 g | ||
| Serine | 0.46 g | ||
| Cholesterol | 30.60 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||