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Nutritional Information for Crustaceans, shrimp, mixed species, cooked, moist heat

3.000 oz , 4.000 large

NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 23 servings.
Protein17.77 g 31.73% 754%
Total lipid (fat)0.92 g 3.07% 73%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)84.15 kcal 4.21% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca33.15 mg 3.32% 79%
Iron, Fe2.63 mg 32.88% 781%
Magnesium, Mg28.90 mg 7.23% 172%
Phosphorus, P116.45 mg 16.64% 395%
Potassium, K154.70 mg 3.29% 78%
Sodium, Na190.40 mg 12.69% 302%
Zinc, Zn1.33 mg 12.09% 287%
Manganese, Mn0.03 mg 1.3% 31%
Selenium, Se33.66 mcg 61.2% 1455%
Vitamin A, IU191.25 IU 6.38% 152%
Vitamin E (alpha-tocopherol)1.17 mg 7.8% 185%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.87 mg 2.08% 49%
Thiamin0.03 mg 2.5% 59%
Riboflavin0.03 mg 2.31% 55%
Niacin2.20 mg 13.75% 327%
Pantothenic acid0.29 mg 5.8% 138%
Vitamin B-60.11 mg 8.46% 201%
Folate, total3.40 mcg 0.85% 20%
Vitamin B-121.27 mcg 52.92% 1258%
Choline, total68.77 mg 12.5% 297%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.02 g 0.13% 3%
Omega 30.01 g 0.45% 11%
Ash1.33 g
Alcohol, ethyl0.00 g
Water65.69 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy351.90 kJ
Sugars, total0.00 g
Copper, Cu0.16 mg
Retinol57.80 mcg
Vitamin A, RAE57.80 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food3.40 mcg
Folate, DFE3.40 mcg_DFE
Tryptophan0.25 g
Threonine0.72 g
Isoleucine0.86 g
Leucine1.41 g
Lysine1.55 g
Methionine0.50 g
Cystine0.20 g
Phenylalanine0.75 g
Tyrosine0.59 g
Valine0.84 g
Arginine1.55 g
Histidine0.36 g
Alanine1.01 g
Aspartic acid1.84 g
Glutamic acid3.03 g
Glycine1.07 g
Proline0.59 g
Serine0.70 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol165.75 mg
Fatty acids, total saturated0.25 g
Fatty acids, total monounsaturated0.17 g
Fatty acids, total polyunsaturated0.37 g
NutrientValueDaily RecommendationPotential
Size4.000 large 22.0 grams Max calories at 91 servings.
Protein4.60 g 8.21% 754%
Total lipid (fat)0.24 g 0.8% 73%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)21.78 kcal 1.09% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca8.58 mg 0.86% 79%
Iron, Fe0.68 mg 8.5% 781%
Magnesium, Mg7.48 mg 1.87% 172%
Phosphorus, P30.14 mg 4.31% 395%
Potassium, K40.04 mg 0.85% 78%
Sodium, Na49.28 mg 3.29% 302%
Zinc, Zn0.34 mg 3.09% 284%
Manganese, Mn0.01 mg 0.43% 40%
Selenium, Se8.71 mcg 15.84% 1454%
Vitamin A, IU49.50 IU 1.65% 152%
Vitamin E (alpha-tocopherol)0.30 mg 2% 184%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.48 mg 0.53% 49%
Thiamin0.01 mg 0.83% 77%
Riboflavin0.01 mg 0.77% 71%
Niacin0.57 mg 3.56% 327%
Pantothenic acid0.07 mg 1.4% 129%
Vitamin B-60.03 mg 2.31% 212%
Folate, total0.88 mcg 0.22% 20%
Vitamin B-120.33 mcg 13.75% 1263%
Choline, total17.80 mg 3.24% 297%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.35 g
Alcohol, ethyl0.00 g
Water17.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy91.08 kJ
Sugars, total0.00 g
Copper, Cu0.04 mg
Retinol14.96 mcg
Vitamin A, RAE14.96 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.88 mcg
Folate, DFE0.88 mcg_DFE
Tryptophan0.06 g
Threonine0.19 g
Isoleucine0.22 g
Leucine0.36 g
Lysine0.40 g
Methionine0.13 g
Cystine0.05 g
Phenylalanine0.19 g
Tyrosine0.15 g
Valine0.22 g
Arginine0.40 g
Histidine0.09 g
Alanine0.26 g
Aspartic acid0.48 g
Glutamic acid0.78 g
Glycine0.28 g
Proline0.15 g
Serine0.18 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol42.90 mg
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.10 g