| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 9 servings. | |
| Protein | 18.18 g | 32.46% | 316% |
| Total lipid (fat) | 10.44 g | 34.8% | 338% |
| Carbohydrate, by difference | 9.75 g | 3.25% | 32% |
| Energy (Calories) | 205.70 kcal | 10.29% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 9% |
| Calcium, Ca | 56.95 mg | 5.7% | 55% |
| Iron, Fe | 1.07 mg | 13.38% | 130% |
| Magnesium, Mg | 34.00 mg | 8.5% | 83% |
| Phosphorus, P | 185.30 mg | 26.47% | 257% |
| Potassium, K | 191.25 mg | 4.07% | 40% |
| Sodium, Na | 292.40 mg | 19.49% | 190% |
| Zinc, Zn | 1.17 mg | 10.64% | 103% |
| Fluoride, F | 141.10 mcg | 3.53% | 34% |
| Manganese, Mn | 0.09 mg | 3.91% | 38% |
| Selenium, Se | 35.45 mcg | 64.45% | 627% |
| Vitamin A, IU | 160.65 IU | 5.36% | 52% |
| Vitamin C, total ascorbic acid | 1.28 mg | 1.42% | 14% |
| Thiamin | 0.11 mg | 9.17% | 89% |
| Riboflavin | 0.12 mg | 9.23% | 90% |
| Niacin | 2.61 mg | 16.31% | 159% |
| Pantothenic acid | 0.30 mg | 6% | 58% |
| Vitamin B-6 | 0.08 mg | 6.15% | 60% |
| Folate, total | 15.30 mcg | 3.83% | 37% |
| Vitamin B-12 | 1.59 mcg | 66.25% | 644% |
| Omega 6 | 3.83 g | 24.63% | 239% |
| Omega 3 | 0.23 g | 10.36% | 101% |
| Ash | 1.69 g | ||
| Water | 44.93 g | ||
| Energy | 861.05 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Folic acid | 7.65 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 20.40 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.73 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.44 g | ||
| Lysine | 1.50 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.61 g | ||
| Valine | 0.87 g | ||
| Arginine | 1.52 g | ||
| Histidine | 0.37 g | ||
| Alanine | 1.01 g | ||
| Aspartic acid | 1.81 g | ||
| Glutamic acid | 3.30 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.70 g | ||
| Serine | 0.76 g | ||
| Cholesterol | 150.45 mg | ||
| Fatty acids, total saturated | 1.77 g | ||
| Fatty acids, total monounsaturated | 3.24 g | ||
| Fatty acids, total polyunsaturated | 4.32 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 large 30.0 grams | Max calories at 27 servings. | |
| Protein | 6.42 g | 11.46% | 316% |
| Total lipid (fat) | 3.68 g | 12.27% | 338% |
| Carbohydrate, by difference | 3.44 g | 1.15% | 32% |
| Energy (Calories) | 72.60 kcal | 3.63% | 100% |
| Fiber, total dietary | 0.12 g | 0.32% | 9% |
| Calcium, Ca | 20.10 mg | 2.01% | 55% |
| Iron, Fe | 0.38 mg | 4.75% | 131% |
| Magnesium, Mg | 12.00 mg | 3% | 83% |
| Phosphorus, P | 65.40 mg | 9.34% | 257% |
| Potassium, K | 67.50 mg | 1.44% | 40% |
| Sodium, Na | 103.20 mg | 6.88% | 190% |
| Zinc, Zn | 0.41 mg | 3.73% | 103% |
| Fluoride, F | 49.80 mcg | 1.25% | 34% |
| Manganese, Mn | 0.03 mg | 1.3% | 36% |
| Selenium, Se | 12.51 mcg | 22.75% | 627% |
| Vitamin A, IU | 56.70 IU | 1.89% | 52% |
| Vitamin C, total ascorbic acid | 0.45 mg | 0.5% | 14% |
| Thiamin | 0.04 mg | 3.33% | 92% |
| Riboflavin | 0.04 mg | 3.08% | 85% |
| Niacin | 0.92 mg | 5.75% | 158% |
| Pantothenic acid | 0.11 mg | 2.2% | 61% |
| Vitamin B-6 | 0.03 mg | 2.31% | 64% |
| Folate, total | 5.40 mcg | 1.35% | 37% |
| Vitamin B-12 | 0.56 mcg | 23.33% | 643% |
| Omega 6 | 1.35 g | 8.68% | 239% |
| Omega 3 | 0.08 g | 3.6% | 99% |
| Ash | 0.60 g | ||
| Water | 15.86 g | ||
| Energy | 303.90 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Folic acid | 2.70 mcg | ||
| Folate, food | 2.40 mcg | ||
| Folate, DFE | 7.20 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.51 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 1.16 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.25 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 53.10 mg | ||
| Fatty acids, total saturated | 0.63 g | ||
| Fatty acids, total monounsaturated | 1.14 g | ||
| Fatty acids, total polyunsaturated | 1.53 g | ||