| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lobster 150.0 grams | Max calories at 14 servings. | |
| Protein | 28.20 g | 50.36% | 746% |
| Total lipid (fat) | 1.35 g | 4.5% | 67% |
| Carbohydrate, by difference | 0.75 g | 0.25% | 4% |
| Energy (Calories) | 135.00 kcal | 6.75% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 72.00 mg | 7.2% | 107% |
| Iron, Fe | 0.45 mg | 5.63% | 83% |
| Magnesium, Mg | 40.50 mg | 10.13% | 150% |
| Phosphorus, P | 216.00 mg | 30.86% | 457% |
| Potassium, K | 412.50 mg | 8.78% | 130% |
| Sodium, Na | 444.00 mg | 29.6% | 439% |
| Zinc, Zn | 4.53 mg | 41.18% | 610% |
| Manganese, Mn | 0.08 mg | 3.48% | 52% |
| Selenium, Se | 62.10 mcg | 112.91% | 1673% |
| Vitamin A, IU | 105.00 IU | 3.5% | 52% |
| Vitamin E (alpha-tocopherol) | 2.21 mg | 14.73% | 218% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.07 mg | 5.38% | 80% |
| Niacin | 2.18 mg | 13.63% | 202% |
| Pantothenic acid | 2.45 mg | 49% | 726% |
| Vitamin B-6 | 0.09 mg | 6.92% | 103% |
| Folate, total | 13.50 mcg | 3.38% | 50% |
| Vitamin B-12 | 1.40 mcg | 58.33% | 864% |
| Choline, total | 121.35 mg | 22.06% | 327% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 115.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 565.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 2.49 mg | ||
| Retinol | 31.50 mcg | ||
| Vitamin A, RAE | 31.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.50 mcg | ||
| Folate, DFE | 13.50 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.14 g | ||
| Isoleucine | 1.37 g | ||
| Leucine | 2.24 g | ||
| Lysine | 2.45 g | ||
| Methionine | 0.79 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.19 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.33 g | ||
| Arginine | 2.46 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.60 g | ||
| Aspartic acid | 2.91 g | ||
| Glutamic acid | 4.81 g | ||
| Glycine | 1.70 g | ||
| Proline | 0.93 g | ||
| Serine | 1.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 142.50 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 26 servings. | |
| Protein | 15.98 g | 28.54% | 746% |
| Total lipid (fat) | 0.77 g | 2.57% | 67% |
| Carbohydrate, by difference | 0.43 g | 0.14% | 4% |
| Energy (Calories) | 76.50 kcal | 3.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.80 mg | 4.08% | 107% |
| Iron, Fe | 0.26 mg | 3.25% | 85% |
| Magnesium, Mg | 22.95 mg | 5.74% | 150% |
| Phosphorus, P | 122.40 mg | 17.49% | 457% |
| Potassium, K | 233.75 mg | 4.97% | 130% |
| Sodium, Na | 251.60 mg | 16.77% | 439% |
| Zinc, Zn | 2.57 mg | 23.36% | 611% |
| Manganese, Mn | 0.05 mg | 2.17% | 57% |
| Selenium, Se | 35.19 mcg | 63.98% | 1673% |
| Vitamin A, IU | 59.50 IU | 1.98% | 52% |
| Vitamin E (alpha-tocopherol) | 1.25 mg | 8.33% | 218% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 22% |
| Riboflavin | 0.04 mg | 3.08% | 80% |
| Niacin | 1.24 mg | 7.75% | 203% |
| Pantothenic acid | 1.39 mg | 27.8% | 727% |
| Vitamin B-6 | 0.05 mg | 3.85% | 101% |
| Folate, total | 7.65 mcg | 1.91% | 50% |
| Vitamin B-12 | 0.79 mcg | 32.92% | 861% |
| Choline, total | 68.77 mg | 12.5% | 327% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 65.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 320.45 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.41 mg | ||
| Retinol | 17.85 mcg | ||
| Vitamin A, RAE | 17.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.77 g | ||
| Leucine | 1.27 g | ||
| Lysine | 1.39 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.75 g | ||
| Arginine | 1.40 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.65 g | ||
| Glutamic acid | 2.73 g | ||
| Glycine | 0.96 g | ||
| Proline | 0.53 g | ||
| Serine | 0.63 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 80.75 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||