| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 145.0 grams | Max calories at 14 servings. | |
| Protein | 29.73 g | 53.09% | 747% |
| Total lipid (fat) | 0.86 g | 2.87% | 40% |
| Carbohydrate, by difference | 1.86 g | 0.62% | 9% |
| Energy (Calories) | 142.10 kcal | 7.11% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 88.45 mg | 8.85% | 124% |
| Iron, Fe | 0.57 mg | 7.13% | 100% |
| Magnesium, Mg | 50.75 mg | 12.69% | 179% |
| Phosphorus, P | 268.25 mg | 38.32% | 539% |
| Potassium, K | 510.40 mg | 10.86% | 153% |
| Sodium, Na | 551.00 mg | 36.73% | 517% |
| Zinc, Zn | 4.23 mg | 38.45% | 541% |
| Manganese, Mn | 0.09 mg | 3.91% | 55% |
| Selenium, Se | 61.92 mcg | 112.58% | 1585% |
| Vitamin A, IU | 126.15 IU | 4.21% | 59% |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 9.67% | 136% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.10 mg | 7.69% | 108% |
| Niacin | 1.55 mg | 9.69% | 136% |
| Pantothenic acid | 0.41 mg | 8.2% | 115% |
| Vitamin B-6 | 0.11 mg | 8.46% | 119% |
| Folate, total | 15.95 mcg | 3.99% | 56% |
| Vitamin B-12 | 4.51 mcg | 187.92% | 2645% |
| Choline, total | 117.31 mg | 21.33% | 300% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 2% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 110.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 594.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 2.81 mg | ||
| Retinol | 37.70 mcg | ||
| Vitamin A, RAE | 37.70 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.95 mcg | ||
| Folate, DFE | 15.95 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.20 g | ||
| Isoleucine | 1.44 g | ||
| Leucine | 2.36 g | ||
| Lysine | 2.59 g | ||
| Methionine | 0.84 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.26 g | ||
| Tyrosine | 0.99 g | ||
| Valine | 1.40 g | ||
| Arginine | 2.60 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.68 g | ||
| Aspartic acid | 3.07 g | ||
| Glutamic acid | 5.07 g | ||
| Glycine | 1.79 g | ||
| Proline | 0.98 g | ||
| Serine | 1.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 104.40 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 17.43 g | 31.13% | 747% |
| Total lipid (fat) | 0.50 g | 1.67% | 40% |
| Carbohydrate, by difference | 1.09 g | 0.36% | 9% |
| Energy (Calories) | 83.30 kcal | 4.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.85 mg | 5.19% | 124% |
| Iron, Fe | 0.33 mg | 4.13% | 99% |
| Magnesium, Mg | 29.75 mg | 7.44% | 179% |
| Phosphorus, P | 157.25 mg | 22.46% | 539% |
| Potassium, K | 299.20 mg | 6.37% | 153% |
| Sodium, Na | 323.00 mg | 21.53% | 517% |
| Zinc, Zn | 2.48 mg | 22.55% | 541% |
| Manganese, Mn | 0.05 mg | 2.17% | 52% |
| Selenium, Se | 36.30 mcg | 66% | 1585% |
| Vitamin A, IU | 73.95 IU | 2.47% | 59% |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% | 136% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 20% |
| Riboflavin | 0.06 mg | 4.62% | 111% |
| Niacin | 0.91 mg | 5.69% | 137% |
| Pantothenic acid | 0.24 mg | 4.8% | 115% |
| Vitamin B-6 | 0.07 mg | 5.38% | 129% |
| Folate, total | 9.35 mcg | 2.34% | 56% |
| Vitamin B-12 | 2.64 mcg | 110% | 2641% |
| Choline, total | 68.77 mg | 12.5% | 300% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 348.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.65 mg | ||
| Retinol | 22.10 mcg | ||
| Vitamin A, RAE | 22.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.35 mcg | ||
| Folate, DFE | 9.35 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.84 g | ||
| Leucine | 1.38 g | ||
| Lysine | 1.52 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.82 g | ||
| Arginine | 1.52 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.99 g | ||
| Aspartic acid | 1.80 g | ||
| Glutamic acid | 2.97 g | ||
| Glycine | 1.05 g | ||
| Proline | 0.57 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 61.20 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||